Page 1 of 18 1 2 3 11 ... LastLast
Results 1 to 15 of 258
Like Tree59Likes

Thread: Luv2BSlim's JUDDD Diary ~ 45.¼ lb lost, 27 lb to go!

  1. #1
    Really Really likes to post!
    Want2BeSlim's Avatar
    Join Date
    20th September, 2011
    Posts
    1,609
    Rep Power
    43
    Height: 5ft2in

    Luv2BSlim's JUDDD Diary ~ 45.¼ lb lost, 27 lb to go!

    I have finally decided to actually give JUDDD a go. It was my first day today and I started with a down day. I've checked on the website and my DD cals are 406 and my UD cals are 2028.

    I did a VLCD (Slim and Save) for 12 weeks, then had a 2 week break and then I got back on plan and did it for another 4 weeks but gave up on the 28th July... I have been off plan ever since. During my time on Slim and Save I lost 39.25 lb and for the last 4 ish weeks on plan I was skipping a pack, tut tut... mainly because I'm a slower loser and was desperate to lose the lbs I regained on my 2 week break.

    Anyway after being off plan for 2 months I knew I needed to restart before I regained all the weight I lost. The thing is I couldn't face the thought of not being able to eat anything, be so restricted and grumpy all the time. The thought of restarting a VLCD did not please me at all.

    I'm planning on giving JUDDD a try for at least 4 weeks if I can. I'm also going to be doing alternate days so no doubles for me for now anyway.
    If it doesn't work out for me then I'll have to go back to the dreaded VLCD.

    So my start weight for this diary is 14st 3.25 lb / 199.25 lb

    Todays menu:
    Curry pot noodle 392 cal
    Few glasses of doctor pepper zero 9 ish calories

    Total 401

    Looking forward to my UD tomorrow because I'm feeling rather hungry and my tummy keeps rumbling. I'm sure I'll get used to it though. If I can do a VLCD then I can handle a DD every other day.
    Last edited by Want2BeSlim : 23rd March, 2013 at 12:53 PM Reason: updating total cals

  2. #2
    Im always here!
    Paulinegin's Avatar
    Join Date
    7th April, 2012
    Location
    Stourbridge
    Posts
    5,994
    Rep Power
    143
    Diet: Atkins
    Height: 5ft5in
    Start Date: 27th December 2013
    Start Weight: 14st9.0lb
    Current Weight: 13st6lb
    Goal Weight: 9st13lb
    Goal Date: 10th August 2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 31.3
    Goal BMI: 23.1


    Statistics:
    Total Weight Loss: 1st3lb
    Weight to Lose: 3st7lb
    % Lost 8.29%
    Morning Luv2beslim

    Welcome to JUDDD and enjoy your UP day!

    P x
    Want2BeSlim likes this.
    No excuses, JFDI!




  3. #3
    Really Really likes to post!
    fizzyfluff's Avatar
    Join Date
    24th June, 2011
    Location
    Wish it shined more
    Posts
    1,813
    Rep Power
    64
    Diet: Juddd
    Height: 5ft5in
    Start Date: 29/04/2012
    Start Weight: 14st11.5lb
    Current Weight: 13st10lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2012


    BMI Information:
    Start BMI: 34.5
    Current BMI: 31.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st10lb
    % Lost 7.47%
    Morning, I'm sure you'll be fine with your dd today- you know all the ways to avoid the hunger cravings!

    15 lost : 52 to goal
    Want2BeSlim likes this.

  4. #4
    taking one day at a time

    Join Date
    1st December, 2008
    Location
    west yorkshire
    Posts
    1,477
    Rep Power
    61
    Diet: slimming world
    Height: 5ft6in
    Start Date: 07.01.2009
    Start Weight: 11st7lb
    Current Weight: 10st7.6lb
    Goal Weight: 9st13lb
    Goal Date: dec 2012


    BMI Information:
    Start BMI: 26
    Current BMI: 23.8
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 0st13.4lb
    Weight to Lose: 0st8.6lb
    % Lost 8.32%
    hope the down day was ok and you are enjoying your UD x
    Want2BeSlim likes this.
    pre pregnancy weight 11 stone 3lb
    weight before birth 13 stone 5lb
    1st december 12 stone 5
    8th december 12stone 2
    13th december 12 stone (sw re-start today )
    end august 2011 10 stone 9


    trying to JUDD start weight 150
    current weight 148




    "when you feel like quitting, think about why you started"

  5. #5
    Im always here!
    RebekahR's Avatar
    Join Date
    24th March, 2012
    Posts
    6,750
    Rep Power
    149
    Diet: Maintaining SW
    Height: 5ft6in
    Good to see you back posting hun I'm doing a juddd style refeed so can't wait to see your results xxx
    Want2BeSlim likes this.

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

    Maintaining & recovering
    Using SW






  6. #6
    Really Really likes to post!
    Want2BeSlim's Avatar
    Join Date
    20th September, 2011
    Posts
    1,609
    Rep Power
    43
    Height: 5ft2in

    Day 2 - Up Day

    Hi all and thanks for stpping by my diary xx

    It was day 2 today and an up day. I kinda didn't know what to eat.. so what I did have wasn't very healthy lol. I was feeling really hungry in bed last night and during the day, too busy to eat anything until late afternoon.

    I took my measurements today so I have something to compare with as I see that we can lose inches/get smaller with very small/no losses on the scales. If I can get into a size 14 again one day that would make me very happy!

    So todays menu was:
    3 x chicken caesar wraps 720 cal
    Ski fruit strawberry mousse 79 cal
    glass of dr pepper zero 3 cal
    micro chicken curry 465 cal
    3 x garlic ciabatta slices 288 cal
    glass of dr pepper zero 3 cal
    micro chicken curry 465 cal (got hungry again and didn't know what else to have to use up the rest of my calories)

    Total 2023

    Down day in the morning. Haven't a clue what I'm going to have yet though.

    Feeling very positive right now diet wise. I know it's only day 2 but on any other of my diets (always done silly very restrictive diets) I would feel good at the start because I was determined to lose weight but the fact that I was on very little calories and always hungry it was constantly in the back of my mind and I'd be drooling over tv ads, smells while out etc and it would all get too much and I would end up binging then it would get out of control. Basically I have no dreads so far with this diet, no thinking "in 12 weeks I can have a week off" etc. I just hope it works out for me and I do start to shrink. Just seen the time so off too bed now
    Last edited by Want2BeSlim : 3rd October, 2012 at 03:52 PM Reason: spelling

  7. #7
    Really Really likes to post!
    Want2BeSlim's Avatar
    Join Date
    20th September, 2011
    Posts
    1,609
    Rep Power
    43
    Height: 5ft2in

    Day 3 - Down Day

    Day 3 and a down day today. Already had near enough all my cals, just a few left which I'll use up with 1 or 2 more glasses of dr pepper zero

    Todays food
    4 x Tesco cream crackers with marg on top 203 cal
    Glass of dr pepper zero 3 cal
    Low fat muller rice 196 cal

    Total so far 402
    Caroline_Louise likes this.

  8. #8
    taking one day at a time

    Join Date
    1st December, 2008
    Location
    west yorkshire
    Posts
    1,477
    Rep Power
    61
    Diet: slimming world
    Height: 5ft6in
    Start Date: 07.01.2009
    Start Weight: 11st7lb
    Current Weight: 10st7.6lb
    Goal Weight: 9st13lb
    Goal Date: dec 2012


    BMI Information:
    Start BMI: 26
    Current BMI: 23.8
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 0st13.4lb
    Weight to Lose: 0st8.6lb
    % Lost 8.32%
    Well done . I find pot off low cal home made soup good to snack on . A good one also someone else posted the oats so simple sachet made with water is only about 130 cal Xx
    pre pregnancy weight 11 stone 3lb
    weight before birth 13 stone 5lb
    1st december 12 stone 5
    8th december 12stone 2
    13th december 12 stone (sw re-start today )
    end august 2011 10 stone 9


    trying to JUDD start weight 150
    current weight 148




    "when you feel like quitting, think about why you started"

  9. #9
    Really Really likes to post!
    Want2BeSlim's Avatar
    Join Date
    20th September, 2011
    Posts
    1,609
    Rep Power
    43
    Height: 5ft2in
    Quote Originally Posted by mummy2beslim View Post
    Well done . I find pot off low cal home made soup good to snack on . A good one also someone else posted the oats so simple sachet made with water is only about 130 cal Xx
    It's gonna be fun trying to figure out what is best to eat on my DD's to keep me satisfied. I know it's only my 2nd down day but the hunger is there and the only thing keeping me going and stopping me from cheating is knowing tomorrow is an up day
    Ohh cool, I was thinking of buying some oats while shopping at the weekend but didn't even bother to check calories, will pick some up next time I'm shopping xx

  10. #10
    Im always here!
    RebekahR's Avatar
    Join Date
    24th March, 2012
    Posts
    6,750
    Rep Power
    149
    Diet: Maintaining SW
    Height: 5ft6in
    Oats so simple 1 quid in Morrison at the moment too. I picked some up

    I'm using some packs and Greek yog on down days currently, see how the hunger goes!!

    Glad your going good Xx
    Want2BeSlim likes this.

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

    Maintaining & recovering
    Using SW






  11. #11
    Forum Master
    Caroline_Louise's Avatar
    Join Date
    8th May, 2012
    Location
    Hertfordshire
    Posts
    3,063
    Rep Power
    43
    Diet: S&S/ VLCD
    Height: 5ft8in
    Start Date: 09/05/2012
    Start Weight: 11st6.8lb
    Current Weight: 11st0.2lb
    Goal Weight: 10st0lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 24.4
    Current BMI: 23.4
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st6.6lb
    Weight to Lose: 1st0.2lb
    % Lost 4.1%
    Hi love!

    Well done on a great start to judddering. Your story rings true with me and def will do with many others. VLCD's are a b***er and this js just a dream in comparison :-)

    Enjoy ur new food filled life! Xxx
    Want2BeSlim likes this.
    Caroline Louise xxx
    “Dwell on the beauty of life. Watch the stars, and see yourself running with them.”
    CD 9.5.2012 Wk1-11st 6 1/2
    16.5.12 Wk2-10st 12 3/4
    23.5.2012 Wk3-10st 11 3/4
    30.5.2012 Wk4-10st 9
    13.6.2012 Wk6-10st 7 1/2
    20.6.2012 Wk7-10st 2 1/2
    27.6.12 Wk8-10st 3
    4.7.2012 Wk9-10st 1/2
    Many many weeks of bingeing with a few 100% days later...
    10.8.2012 Wk1 of JUDDD-10st8
    23.8.2012 Wk3 of JUDDD-9st 12.8
    11.9.2012 Wk5(?) 10st5
    22.9.2012 10st8lbs




  12. #12
    Really Really likes to post!
    yoga84's Avatar
    Join Date
    19th June, 2012
    Posts
    1,797
    Rep Power
    36
    Quote Originally Posted by Caroline_Louise
    Hi love!

    Well done on a great start to judddering. Your story rings true with me and def will do with many others. VLCD's are a b***er and this js just a dream in comparison :-)

    Enjoy ur new food filled life! Xxx
    Couldn't agree more... Particularly after this week! X

  13. #13
    Really Really likes to post!
    Want2BeSlim's Avatar
    Join Date
    20th September, 2011
    Posts
    1,609
    Rep Power
    43
    Height: 5ft2in

    Day 4 - Up Day

    Day 4 and an up day

    I've had a proper crap day today, nothing to do with food or JUDDD or anything... just something in life in general. Never mind I'll soon get over it. When I got home after my crap day I felt so much better though, normally when dieting/trying to lose weight if I had a bad day I would immediately turn to food and binge and then mess up my diet, but because today was an up day it worked out perfectly phew!

    I feel kinda guilty with what I've eaten, it feels like a lot... well since I'm meant to be dieting it does anyway. I did also go over my allowance of 2028 slightly by about 68 calories

    Still feel stuffed! feels good though

    Todays food
    Ski fruit strawberry mousse 79 cal
    for dinner I had 2 burgers in white buns with a cheese slice and onions... total cals for all this was 986 cal
    I also had a tin of marrowfat peas with my dinner 116 cal
    and also had some potatoes 186 cal
    glass of dr pepper 3 cal
    2 x toasted muffins with marg 379 cal
    (and here's where I feel really naughty!) 1 packet of walkers cheese & onion crisps 173 cal
    1 ripple 174 cal

    So my total calories for today was 2096

    I'm sure I read somewhere on the website to drink plenty of water... I'm not doing it but need to. Nothing new though, I sucked at my water intake while on a VLCD too

    Quote Originally Posted by RebekahR View Post
    Oats so simple 1 quid in Morrison at the moment too. I picked some up

    I'm using some packs and Greek yog on down days currently, see how the hunger goes!!

    Glad your going good Xx
    Ah I see you're now JUDDDing too yay xx

    Quote Originally Posted by Caroline_Louise View Post
    Hi love!

    Well done on a great start to judddering. Your story rings true with me and def will do with many others. VLCD's are a b***er and this js just a dream in comparison :-)

    Enjoy ur new food filled life! Xxx
    Hi Caroline_Louise and thank you. Oh gawd VLCD's are ok if you've got a lot of motivation to keep you on track. I'm addicted to food too much, which I know is not a good thing and I need to work on it. 'this is just a dream in comparison...' hell yeah! it definitely is xx

  14. #14
    Really Really likes to post!
    Want2BeSlim's Avatar
    Join Date
    20th September, 2011
    Posts
    1,609
    Rep Power
    43
    Height: 5ft2in
    Day 5 - Down Day

    It's the first down day that I haven't woken up feeling hungry with a rumbly tummy. Hopefully it continues on my next down days.

    I still haven't eaten anything yet today. I think I am gonna try and save my 406 cals until this evening.
    Paulinegin and scarlett2020 like this.

  15. #15
    Really Really likes to post!
    fizzyfluff's Avatar
    Join Date
    24th June, 2011
    Location
    Wish it shined more
    Posts
    1,813
    Rep Power
    64
    Diet: Juddd
    Height: 5ft5in
    Start Date: 29/04/2012
    Start Weight: 14st11.5lb
    Current Weight: 13st10lb
    Goal Weight: 10st0lb
    Goal Date: 01/12/2012


    BMI Information:
    Start BMI: 34.5
    Current BMI: 31.9
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 3st10lb
    % Lost 7.47%
    Quote Originally Posted by Luv2BSlim
    Day 5 - Down Day

    It's the first down day that I haven't woken up feeling hungry with a rumbly tummy. Hopefully it continues on my next down days.

    I still haven't eaten anything yet today. I think I am gonna try and save my 406 cals until this evening.
    Lol today's been really hard for me! Clock watching from 9.30!

    15 lost : 52 to goal

Page 1 of 18 1 2 3 11 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.