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Thread: Wavycat's JUDDD Diary

  1. #121
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    Wavycat's Avatar
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    15th October, 2012
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    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%
    UD Fri 25 (post DD)...........218.4
    UD Sat 26 (post UD)..........217.4 (-1) -1
    DD Sun 27 (post UD).........218.4 (+1) 0
    UD Mon 28 (post DD).........217.4 (-1) -1
    DD Tues 29 (post UD)........215.2 (-2.2) -3.2
    UD Wed 30 (post DD).........215.4 (+0.2) -3
    DD Thurs 31 (post UD).......215.6 (+0.2) -2.8
    UD Fri 1 (post DD).............216.4 (+0.8) -2

    2lbs off for the week. Very happy with that, although it's partly just because I was sick all week.
    Lanarkwitch likes this.
    Start weight.........213.0
    Week 1.................206.8
    Week 2.................203.6

    Short term goals
    205lbs = 8lbs = 2 stone off 11/07/44

    203lbs = 10lbs = 30lbs off
    199lbs = 14lbs under 200lbs
    196lbs = 17lbs = 14st
    193lbs = 20lbs = in 13st's
    191lbs = 22lbs = 3 stone off






















  2. #122
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    Wavycat's Avatar
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    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%
    UD Fri 1 (post DD)...........216.4
    UD Sat 2 (post UD)..........215.8
    UD Sun 3 (post UD).........215.6
    UD Mon 4 (post UD).........
    DD Tues 5 (post UD)........
    UD Wed 6 (post DD).........
    DD Thurs 7 (post UD).......
    UD Fri 8 (post DD)...........

    As an experiment, I'm trying just 2 DDs this week. I find Sunday really hard to do as a DD, so if I can still get a loss with only Tues and Thurs DDs, then that's what I'll do.
    Start weight.........213.0
    Week 1.................206.8
    Week 2.................203.6

    Short term goals
    205lbs = 8lbs = 2 stone off 11/07/44

    203lbs = 10lbs = 30lbs off
    199lbs = 14lbs under 200lbs
    196lbs = 17lbs = 14st
    193lbs = 20lbs = in 13st's
    191lbs = 22lbs = 3 stone off






















  3. #123
    Doing it this time!
    Mrsm79's Avatar
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    6th June, 2011
    Location
    Devon
    Posts
    5,842
    Rep Power
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    Diet: Weigt watchers
    Height: 5ft3in
    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%
    Hi I'm starting JUDDD tomorrow, I find a LOT that you've written in your diary very similar to my eating patterns like if you have breakfast then you're starving soon after but if you have none then you're fine. That's so similar to me which is why I'm thinking JUDDD may help me to shift these few last pounds
    Tracy

  4. #124
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    Wavycat's Avatar
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    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%
    Quote Originally Posted by Mrsm79 View Post
    Hi I'm starting JUDDD tomorrow, I find a LOT that you've written in your diary very similar to my eating patterns like if you have breakfast then you're starving soon after but if you have none then you're fine. That's so similar to me which is why I'm thinking JUDDD may help me to shift these few last pounds
    I love JUDDD - it's honestly the only eating plan I've ever tried (and I've tried them all!) that feels sort of 'natural'. As well a losing weight, it's helping me be less stressed about food, which feels amazing.

    Good luck with it - I hope you love it as much as I do!
    Start weight.........213.0
    Week 1.................206.8
    Week 2.................203.6

    Short term goals
    205lbs = 8lbs = 2 stone off 11/07/44

    203lbs = 10lbs = 30lbs off
    199lbs = 14lbs under 200lbs
    196lbs = 17lbs = 14st
    193lbs = 20lbs = in 13st's
    191lbs = 22lbs = 3 stone off






















  5. #125
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    Wavycat's Avatar
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    15th October, 2012
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    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%
    UD Fri 1 (post DD)...........216.4
    UD Sat 2 (post UD)..........215.8
    UD Sun 3 (post UD).........215.6
    UD Mon 4 (post UD).........217
    DD Tues 5 (post UD)........217.6
    UD Wed 6 (post DD).........
    DD Thurs 7 (post UD).......
    UD Fri 8 (post DD)...........
    Start weight.........213.0
    Week 1.................206.8
    Week 2.................203.6

    Short term goals
    205lbs = 8lbs = 2 stone off 11/07/44

    203lbs = 10lbs = 30lbs off
    199lbs = 14lbs under 200lbs
    196lbs = 17lbs = 14st
    193lbs = 20lbs = in 13st's
    191lbs = 22lbs = 3 stone off






















  6. #126
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    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%
    UD Fri 1 (post DD)...........216.4
    UD Sat 2 (post UD)..........215.8
    UD Sun 3 (post UD).........215.6
    UD Mon 4 (post UD).........217
    DD Tues 5 (post UD)........217.6
    UD Wed 6 (post DD).........216.8
    DD Thurs 7 (post UD).......
    UD Fri 8 (post DD)...........
    Start weight.........213.0
    Week 1.................206.8
    Week 2.................203.6

    Short term goals
    205lbs = 8lbs = 2 stone off 11/07/44

    203lbs = 10lbs = 30lbs off
    199lbs = 14lbs under 200lbs
    196lbs = 17lbs = 14st
    193lbs = 20lbs = in 13st's
    191lbs = 22lbs = 3 stone off






















  7. #127
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    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%
    UD Fri 1 (post DD)...........216.4
    UD Sat 2 (post UD)..........215.8 (-0.6) -0.6
    UD Sun 3 (post UD).........215.6 (-0.2) -0.8
    UD Mon 4 (post UD).........217 (+1.4) +0.6
    DD Tues 5 (post UD)........217.6 (+0.6) +1.2
    UD Wed 6 (post DD).........216.8 (-0.8) +0.4
    DD Thurs 7 (post UD).......216.4 (-0.4) 0
    UD Fri 8 (post DD)...........215.8 (-0.6) -0.6

    A small 1/2lb loss for this week. Not surprising considering only 2, very half hearted DDs this week!

    Hopefully, will reach 1 stone by next Friday - very excited about that.
    Last edited by Wavycat : 9th February, 2013 at 11:49 PM
    Lanarkwitch likes this.
    Start weight.........213.0
    Week 1.................206.8
    Week 2.................203.6

    Short term goals
    205lbs = 8lbs = 2 stone off 11/07/44

    203lbs = 10lbs = 30lbs off
    199lbs = 14lbs under 200lbs
    196lbs = 17lbs = 14st
    193lbs = 20lbs = in 13st's
    191lbs = 22lbs = 3 stone off






















  8. #128
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    DeeOne's Avatar
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    10th July, 2012
    Location
    UK
    Posts
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    Diet: Moderate carb/ 4:3 JUDDD
    Height: 5ft8in
    Start Date: May 2012~mod LC/1st July ~ JUDDD 20st8lbs
    Start Weight: 22st0lb
    Current Weight: 18st0lb
    Goal Weight: 13st7lb
    Goal Date: Dec 2014


    BMI Information:
    Start BMI: 46.8
    Current BMI: 38.3
    Goal BMI: 28.7


    Statistics:
    Total Weight Loss: 4st0lb
    Weight to Lose: 4st7lb
    % Lost 18.18%
    Quote Originally Posted by Wavycat View Post
    I love JUDDD - it's honestly the only eating plan I've ever tried (and I've tried them all!) that feels sort of 'natural'. As well a losing weight, it's helping me be less stressed about food, which feels amazing.
    Good luck with it - I hope you love it as much as I do!
    Hey wavy, I feel exactly the same, It does feel natural & has retrained my relationship with food. I only think of it as a diet when I'm having DD cravings & usually I can get through it as I know i can indulge my cravings the next day. Funnily enough by the time I'm allowed to eat some carby treat most of the time I no longer crave it.


    Quote Originally Posted by Wavycat View Post
    A small 1/2lb loss for this week. Not surprising considering only 2, very half hearted DDs this week!
    Hopefully, will reach 1 stone by next Friday - very excited about that.
    I also have those half hearted weeks so a 1/2 loss or even a stall dont faze me as long as I enjoyed the week & no gain is still a step forward. when i started Juddd I took on the mindset that this wasn't going to be a fast track weight loss woe & I think that has helped me ride the stalls & the the slow weeks. Now over 5 stones down I'm glad I decided the tortoise route rather than burnout like the hare.

    good luck on reaching your stone mark I'm sure I'll be congratulating you soon
    Dee -X ~~~ JUDDD Info Cals: MWF <500 TuThSu 1800 Sat ID 950-1150





    Mini Goal to get back to pre fall off wagon weight


    *** Intermittent fasting is for Life not just for Xmas ~ You stop, it all comes back as I know too well ****

  9. #129
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    Wavycat's Avatar
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    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%
    Quote Originally Posted by DeeOne View Post
    Hey wavy, I feel exactly the same, It does feel natural & has retrained my relationship with food. I only think of it as a diet when I'm having DD cravings & usually I can get through it as I know i can indulge my cravings the next day. Funnily enough by the time I'm allowed to eat some carby treat most of the time I no longer crave it.




    I also have those half hearted weeks so a 1/2 loss or even a stall dont faze me as long as I enjoyed the week & no gain is still a step forward. when i started Juddd I took on the mindset that this wasn't going to be a fast track weight loss woe & I think that has helped me ride the stalls & the the slow weeks. Now over 5 stones down I'm glad I decided the tortoise route rather than burnout like the hare.

    good luck on reaching your stone mark I'm sure I'll be congratulating you soon
    I feel the same about JUDDD being slow and steady - because it's so enjoyable, I'm quite happy if it takes me a year to lose the weight. Once I reach goal, I'm intending to use JUDDD to maintain, too.

    Also, wow - 5 stones off, that's pretty phenomenal! Very inspiring!
    Start weight.........213.0
    Week 1.................206.8
    Week 2.................203.6

    Short term goals
    205lbs = 8lbs = 2 stone off 11/07/44

    203lbs = 10lbs = 30lbs off
    199lbs = 14lbs under 200lbs
    196lbs = 17lbs = 14st
    193lbs = 20lbs = in 13st's
    191lbs = 22lbs = 3 stone off






















  10. #130
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    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%

    Starting Over...

    Hi Everyone!

    I fell off the JUDDD train - I just wasn't feeling it for a while there. Anyway, I feel ready to crack on with it again. I'm clearing my signature stats and starting over - I'm calling this week 1.

    I've learned that what works is 3 DDs a week and checking in here every day.

    So, my numbers so far this week are:

    April
    Wed 10.....(post DD).............222
    Thurs 11...(post UD).............223 (+1) +1
    Fri 12.......(post DD)..............

    Friday will be my official WI day.

    My first goal is to get back to 215, which was my previous JUDDD low.

    I'm excited to get going!
    Start weight.........213.0
    Week 1.................206.8
    Week 2.................203.6

    Short term goals
    205lbs = 8lbs = 2 stone off 11/07/44

    203lbs = 10lbs = 30lbs off
    199lbs = 14lbs under 200lbs
    196lbs = 17lbs = 14st
    193lbs = 20lbs = in 13st's
    191lbs = 22lbs = 3 stone off






















  11. #131
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    Wavycat's Avatar
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    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%
    Food today...

    Lunch.........roasted red peppers soup.............100 (bought from a cafe, was quite thin and broth-like, so guessing 100)
    Snack.........salt and vinegar crisps.................130
    Dinner........M&S salmon and potato salad.......240
    Snack.........2 x jaffa cakes............................100

    Total........570
    Start weight.........213.0
    Week 1.................206.8
    Week 2.................203.6

    Short term goals
    205lbs = 8lbs = 2 stone off 11/07/44

    203lbs = 10lbs = 30lbs off
    199lbs = 14lbs under 200lbs
    196lbs = 17lbs = 14st
    193lbs = 20lbs = in 13st's
    191lbs = 22lbs = 3 stone off






















  12. #132
    back to lose some more
    half century
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
    Yorkshire
    Posts
    744
    Rep Power
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    Diet: Fast 5 Divorce diet
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 25.2
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st5lb
    % Lost 29.33%
    Good luck Wavycat. I'm not feeling it either. I fell off the JUDDD train and got run over by it lately but trying to re-start. Not actually gained so I think a gain would be the kick up the arse I obviously need.( as soon as all the chocolate has gone lol)

  13. #133
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    Wavycat's Avatar
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    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%
    Wed 10.....(post DD).............222
    Thurs 11...(post UD).............223
    Fri 12.......(post DD).............222.2

    Okay, so 222.2 is my first Friday WI.
    Start weight.........213.0
    Week 1.................206.8
    Week 2.................203.6

    Short term goals
    205lbs = 8lbs = 2 stone off 11/07/44

    203lbs = 10lbs = 30lbs off
    199lbs = 14lbs under 200lbs
    196lbs = 17lbs = 14st
    193lbs = 20lbs = in 13st's
    191lbs = 22lbs = 3 stone off






















  14. #134
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    Wavycat's Avatar
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    15th October, 2012
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    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%
    Sat 13...........(post UD).........222.8 (+0.6) +0.6

    Going for dinner at a friends house tonight. She's a fantastic cook and she's making jambalaya which I absolutely love.
    Start weight.........213.0
    Week 1.................206.8
    Week 2.................203.6

    Short term goals
    205lbs = 8lbs = 2 stone off 11/07/44

    203lbs = 10lbs = 30lbs off
    199lbs = 14lbs under 200lbs
    196lbs = 17lbs = 14st
    193lbs = 20lbs = in 13st's
    191lbs = 22lbs = 3 stone off






















  15. #135
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    Wavycat's Avatar
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    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%
    Thurs 26.....(post DD).....213.6

    So, I haven't checked in in ages, but it's time for me to get back in the habit of posting here. I've managed to maintain most of what I lost on JUDDD over the last year or so and now I'm ready to crack on with some more weight loss!

    I'm going to count Friday as my official weigh in day. I'm updating my stats too.

    Got a family wedding in 4 weeks, so it would be nice to get some weight off in time for that.

    When I've lost 10 lbs, I'll buy myself a new pair of jeans as a reward.
    Start weight.........213.0
    Week 1.................206.8
    Week 2.................203.6

    Short term goals
    205lbs = 8lbs = 2 stone off 11/07/44

    203lbs = 10lbs = 30lbs off
    199lbs = 14lbs under 200lbs
    196lbs = 17lbs = 14st
    193lbs = 20lbs = in 13st's
    191lbs = 22lbs = 3 stone off






















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