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Thread: Wavycat's JUDDD Diary

  1. #1
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    Wavycat's Avatar
    Join Date
    15th October, 2012
    Posts
    116
    Rep Power
    4
    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%

    Wavycat's JUDDD Diary

    Okay...deep breath...

    After lurking on these boards and being so inspired by the Judderers, I decided it might just be the right plan for me. I started yesterday, on an UD. Today was my first DD and it went fine. I've decided to keep a diary, as I think it'll help me stay on track. Planning on weighing every day and posting what I've eaten every day. So,

    Mon 15 Oct (starting day) 229.2
    Tues 16 Oct (post UD) 231.4 (+2.2) +2.2

    Lunch - 1 tin of chicken broth 128
    Dinner - creamy mushroom pasta 338 (very very yummy! Would have it even on an up day, but prob 3 times as much in quantity lol!)
    Total - 466

    I'm planning to do 3 x DD + 4 x UD and see how I get on with that. 500 cals on DDs and will try not counting on UDs. I'm going to try and eat 'normally' (whatever that is!) on UDs. I think the best plan for me is:

    Mon UD
    Tues DD
    Wed UD
    Thurs DD
    Fri UD
    Sat UD
    Sun DD

    I'm looking forward to dropping by some of the other diaries to say 'hi'!

  2. #2
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,365
    Rep Power
    265
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    Heyyyy welcome to juddd. good to see more people joining the ranks! I love your username too. Well done on ur first successful dd, let's hope for many more xx

    Sent from my iPhone using MiniMins
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  3. #3
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    Wavycat's Avatar
    Join Date
    15th October, 2012
    Posts
    116
    Rep Power
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    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%
    Thanks for the welcome Hannata! I'll be dropping round some of the other diaries to say hi over the next day or two.

  4. #4
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    Wavycat's Avatar
    Join Date
    15th October, 2012
    Posts
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    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%

    Wednesday up day

    Mon 15 Oct (starting day).......229.2
    Tues 16 Oct (post UD) ..........231.4 (+2.2) +2.2
    Wed 17 Oct (post DD) ...........228.6 (-2.8) -0.6

    Quite happy with that! I'm going to make Friday my official WI day, I think.

    So, I've got my evening class tonight, so won't be home and having dinner until about 9.30pm. Mr Wavycat is making chilli, which is his speciality - yum! I skipped breakfast this morning - I find that if I eat breakfast, say at 8am, by 11am I'm starving again, but if I don't eat breakfast, I'm fine until lunchtime. So my food plan for today is:

    12am wholemeal cheese salad salad cream sandwich
    4pm museli, semi skimmed milk, teaspoon sugar (am moving my 'breakfast' to the afternoon for today)
    9.30pm beef chilli, rice, cheese, sour cream, nachos (counting the nachos as today's treat)

    I'm trying to teach myself to eat normally on UDs, so the challenge today is to have a single portion of chilli (not going back for seconds or thirds as usual!) and just having a handfull of nachos, not demolishing the whole bag! Also trying to cut out alcohol during the week, so no wine.

    Of course the good thing about JUDDD is if I trip up, it's not the end of the world.
    Last edited by Wavycat : 17th October, 2012 at 01:28 PM

  5. #5
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,365
    Rep Power
    265
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    Quote Originally Posted by Wavycat
    Mon 15 Oct (starting day).......229.2
    Tues 16 Oct (post UD) ..........231.4 (+2.2) +2.2
    Wed 17 Oct (post DD) ...........228.6 (-2.8) -0.6

    Quite happy with that! I'm going to make Friday my official WI day, I think.

    So, I've got my evening class tonight, so won't be home and having dinner until about 9.30pm. Mr Wavycat is making chilli, which is his speciality - yum! I skipped breakfast this morning - I find that if I eat breakfast, say at 8am, by 11am I'm starving again, but if I don't eat breakfast, I'm fine until lunchtime. So my food plan for today is:

    12am wholemeal cheese salad salad cream sandwich
    4pm museli, semi skimmed milk, teaspoon sugar (am moving my 'breakfast' to the afternoon for today)
    9.30pm beef chilli, rice, cheese, sour cream, nachos (counting the nachos as today's treat)

    I'm trying to teach myself to eat normally on UDs, so the challenge today is to have a single portion of chilli (not going back for seconds or thirds as usual!) and just having a handfull of nachos, not demolishing the whole bag! Also trying to cut out alcohol during the week, so no wine.

    Of course the good thing about JUDDD is if I trip up, it's not the end of the world.
    Nice one

    I thought I was the only oddity that liked having cereal for lunch lol

    I would say try to not overeat, but if you do have a second portion it really is *not* the end of the world. I did go a bit bananas at first but my appetite has settled down, took me about 3/4 weeks. As long as you have enough down days (3 is ideal), they take care of the ups.

    P.s chilli is awesome!! does mr wavycat have a brother???? Lol xxx

    Sent from my iPad using MiniMins
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  6. #6
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    Wavycat's Avatar
    Join Date
    15th October, 2012
    Posts
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    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%
    All Mr Wavycat's brothers acounted for, but they're not such good cooks anyway!

    Okay, final food count for today as follows:

    Lunch - cheese, lettuce, salad cream sandwich on wholemeal bread
    4pm - museli, semi skimmed milk, teaspoon sugar
    6pm - Twix
    10pm - beef chilli, rice, cheese, sour cream, nachos
    2 x small bottles lager
    The twix and beers were unplanned, but overall not too bad. Certainly not binge-tastic.

    Tomorrow's going to be a bit stressful. My dad's going to hospital for a procedure and I'm going with my mum to keep her company while she's waiting for him.

    Start weight.........213.0
    Week 1.................206.8
    Week 2.................203.6

    Short term goals
    205lbs = 8lbs = 2 stone off 11/07/44

    203lbs = 10lbs = 30lbs off
    199lbs = 14lbs under 200lbs
    196lbs = 17lbs = 14st
    193lbs = 20lbs = in 13st's
    191lbs = 22lbs = 3 stone off






















  7. #7
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,365
    Rep Power
    265
    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    That looks like a pretty good up day to me, well done xx

    Sent from my iPhone using MiniMins
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  8. #8
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    Wavycat's Avatar
    Join Date
    15th October, 2012
    Posts
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    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%
    Mon 15 Oct (starting day).......229.2
    Tues 16 Oct (post UD) ..........231.4 (+2.2) +2.2
    Wed 17 Oct (post DD) ...........228.6 (-2.8) -0.6
    Thurs 18 Oct (post UD)..........228.2 (-0.4) -1.0
    Fri 19 Oct (post DD)
    Sat 20 Oct (post UD)
    Sun 21 Oct (post UD)

    A small loss post UD - coolio! Not expecting that to be a regular occurance lol! Just had black coffee and water this morning, then chicken broth at about 3pm. Planning creamy mushroom pasta for dinner again.
    Start weight.........213.0
    Week 1.................206.8
    Week 2.................203.6

    Short term goals
    205lbs = 8lbs = 2 stone off 11/07/44

    203lbs = 10lbs = 30lbs off
    199lbs = 14lbs under 200lbs
    196lbs = 17lbs = 14st
    193lbs = 20lbs = in 13st's
    191lbs = 22lbs = 3 stone off






















  9. #9
    taking one day at a time

    Join Date
    1st December, 2008
    Location
    west yorkshire
    Posts
    1,482
    Rep Power
    62
    Diet: slimming world
    Height: 5ft6in
    Start Date: 07.01.2009
    Start Weight: 11st7lb
    Current Weight: 11st7lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26
    Current BMI: 26
    Goal BMI: 22.4


    Statistics:
    Weight to Lose: 1st8lb
    % Lost 0%
    looking good .Hope your dad ok x

    new start 1st december 2014



    "when you feel like quitting, think about why you started"

  10. #10
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    Wavycat's Avatar
    Join Date
    15th October, 2012
    Posts
    116
    Rep Power
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    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%
    Lunch.....Tin Chicken Broth............128
    Dinner....Creamy Mushroom Pasta....338
    Snack.....10g torilla chips...............48

    Total.........................................514

    Food intake pretty much the same as Tuesday. The pasta is a BBC Good Food recipe. I was going to take a picture, but was so hungry, I forgot.

    Bit of a stressful day. Thankfully it looks like my dad's hospital procedure went well. Will go and see him tomorrow. As it's an up day, I might bring him (and me) a wee cake. I had been intending to get round some of the other diaries, but was just too distracted today, with everything that was going on. Will def do it this weekend.
    Start weight.........213.0
    Week 1.................206.8
    Week 2.................203.6

    Short term goals
    205lbs = 8lbs = 2 stone off 11/07/44

    203lbs = 10lbs = 30lbs off
    199lbs = 14lbs under 200lbs
    196lbs = 17lbs = 14st
    193lbs = 20lbs = in 13st's
    191lbs = 22lbs = 3 stone off






















  11. #11
    Likes to post
    Wavycat's Avatar
    Join Date
    15th October, 2012
    Posts
    116
    Rep Power
    4
    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%
    Friday - UP day
    Lunch..................roll and turkey
    Snack..................Bag McCoy's Crisps

    Friday night is curry night in our house, so looking forward to that. Will try not to eat anything else until then.
    Start weight.........213.0
    Week 1.................206.8
    Week 2.................203.6

    Short term goals
    205lbs = 8lbs = 2 stone off 11/07/44

    203lbs = 10lbs = 30lbs off
    199lbs = 14lbs under 200lbs
    196lbs = 17lbs = 14st
    193lbs = 20lbs = in 13st's
    191lbs = 22lbs = 3 stone off






















  12. #12
    Likes to post
    Wavycat's Avatar
    Join Date
    15th October, 2012
    Posts
    116
    Rep Power
    4
    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%
    Mon 15 Oct (starting day).......229.2
    Tues 16 Oct (post UD) ..........231.4 (+2.2) +2.2
    Wed 17 Oct (post DD) ...........228.6 (-2.8) -0.6
    Thurs 18 Oct (post UD)..........228.2 (-0.4) -1.0
    Fri 19 Oct (post DD)..............226.2 (-2) -3

    I'm taking Fridays as my official weigh in day, so I'm recording a loss of 3lbs for week one, even though it's only been 5 days.
    Tessieg1 likes this.
    Start weight.........213.0
    Week 1.................206.8
    Week 2.................203.6

    Short term goals
    205lbs = 8lbs = 2 stone off 11/07/44

    203lbs = 10lbs = 30lbs off
    199lbs = 14lbs under 200lbs
    196lbs = 17lbs = 14st
    193lbs = 20lbs = in 13st's
    191lbs = 22lbs = 3 stone off






















  13. #13
    taking one day at a time

    Join Date
    1st December, 2008
    Location
    west yorkshire
    Posts
    1,482
    Rep Power
    62
    Diet: slimming world
    Height: 5ft6in
    Start Date: 07.01.2009
    Start Weight: 11st7lb
    Current Weight: 11st7lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26
    Current BMI: 26
    Goal BMI: 22.4


    Statistics:
    Weight to Lose: 1st8lb
    % Lost 0%
    fantastic well done you

    new start 1st december 2014



    "when you feel like quitting, think about why you started"

  14. #14
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    Wavycat's Avatar
    Join Date
    15th October, 2012
    Posts
    116
    Rep Power
    4
    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%
    Friday - UP day

    Lunch...............roll and turkey
    Snack...............packet McCoy's crisps
    Snack...............tortilla chips
    Dinner...............Indian takeaway - potato dumplings
    - chicken achari
    - safron rice
    - chapati
    - popadom
    Drink................white wine (far too much!)
    Start weight.........213.0
    Week 1.................206.8
    Week 2.................203.6

    Short term goals
    205lbs = 8lbs = 2 stone off 11/07/44

    203lbs = 10lbs = 30lbs off
    199lbs = 14lbs under 200lbs
    196lbs = 17lbs = 14st
    193lbs = 20lbs = in 13st's
    191lbs = 22lbs = 3 stone off






















  15. #15
    Likes to post
    Wavycat's Avatar
    Join Date
    15th October, 2012
    Posts
    116
    Rep Power
    4
    Height: 5ft10in
    Start Date: 11.04.13
    Start Weight: 16st9lb
    Current Weight: 14st7.6lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 33.4
    Current BMI: 29.2
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1.4lb
    Weight to Lose: 2st7.6lb
    % Lost 12.62%
    Saturday - UP day

    Sat 20 Oct (post UD)................226.8

    Was very hungover on Saturday.

    breakfast...........................roll and sausage
    - can of fat coke
    Lunch...............................ciabata with tuna mayo and coleslaw
    Snack................................green olives
    Dinner...............................duck breast
    - roast potatoes
    - red cabbage
    - redcurrant sauce
    - red wine
    - 2 x kipling apple pies
    Start weight.........213.0
    Week 1.................206.8
    Week 2.................203.6

    Short term goals
    205lbs = 8lbs = 2 stone off 11/07/44

    203lbs = 10lbs = 30lbs off
    199lbs = 14lbs under 200lbs
    196lbs = 17lbs = 14st
    193lbs = 20lbs = in 13st's
    191lbs = 22lbs = 3 stone off






















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