Thread: Teresa's Up and down Diary to Goal and beyond

Have been Judding just over week and thought it was time to make a diary

Today is a DD

Plan is

raspberries 100g
1/2 pkt of sf jelly (makes it look like a bigger bowl of food)
100g fat free rhubarb yogurt
100 calories

subway turkey salad
highlights hot choc ****** no hot choc at subway :-(
145

carrots
asparagus
courgetttes
parsnips
weak gravy
1 tbsp mint sauce
202

all calories worked out on my fitness pal

will have 2 cups of tea with skimmed milk to take me to 500

went out for a 10 mile run so will be adding in some more calories

so far 1 mug of tom and red pepper soup
76 cals
180g melon


ended up at 566 considering my run very pleased with this

Help I have put this in the wrong place how do i get it moved to diaries?

Annoyingly subway had no highlights hot choc really disappointing when you are looking forward to it on a DD ;-(

Originally Posted by Derbynanny

Help I have put this in the wrong place how do i get it moved to diaries?

Hi hun all done for you now x welcome to juddd x

I'll be lurking with interest :-)

Originally Posted by Pastaholic

I'll be lurking with interest :-)

Me too xx

Hello pasta and namaste glad this is in the right place now ;-)

Up day today and won't be recording food on up day at the moment just enjoying it and trying to find the balance between enjoying food and overeating ! It will include choc well actually already has ;-)

Teresa

haha! I'm on an UD too and have already enjoyed a bit of choccy. Damn Halloween sweets!

UD's RULE!!!

DDD for me so no choccie today but come tomorrow it'll be like Christmas xx

How do you do DD I can't even imagine it !

My day has been a bit all over the place and it is now 9.15 and I am kind of hungry but could easily go to bed without anything but knowing it is a DD feel like i should have something nutritious but what to have .......

Well had another meal / big snack baked beans with mushrooms and tomatoes and grated cheese on top. Just came to a realisation while making my meal I am making this unnecessarily hard on myself. Somewhere in my head I have interpreted UD DD with pig out and fast days and need to change my way of thinking. I love healthy meals and really enjoy my food when i am eating well (i just love sweet stuff and rubbish too) But if i think of most UP days as healthy eating (ie similar to my SW days) but with one or two small treats . Instead of spending the day thinking what my next treat will be with the odd proper meal inserted LOL

Then if I am going out or have an event on an UP day just totally enjoy it freely.

I had got to the point that i was thinking every UP day meal should be something I wouldn't normally eat on SW yet i love my SW meals i just want treats as well.

So back to the drawing board for my next UP day.

Sorry for the rambling but this i think is going to be important to making JUDDD successful for me

T

30 minute run done . Off to work today for my DD . Today is going to be mainly about satsumas lots of tea with skimmed milk and homemade soup ;-)

Well never had any satsumas because i managed until 5.15 just on tea and water and a diet coke

So my day looks like this

200ml skimmed milk 70
tomato and red pepper soup 73
HUGE DINNER I AM JUST ABOUT TO MAKE
100g parsnips
100g carrots
100g mushrooms
10g gravy granules
1 tblsp mint sauce
2 rf sausages

all for 338 cals

total for the day 482

Weigh in 2 days earlier as not around scales Saturday 0.4 off not bad for only 6 days and totm

Up day today and I will focus on meals first before treats

Feel good after today's up day :-) plenty of healthy food and treats :-).

DD tomorrow and then my very first DU :-)