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Thread: Vic's JUDDD diary

  1. #211
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    BedtimeBear's Avatar
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    Diet: JUDDD (previously Cambridge Sole Source)
    Height: 5ft6in
    Start Date: 3 Septmber 2012 (Cambridge)
    Start Weight: 13st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st7lb
    Goal Date: 29 March 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 21.9
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 0st3lb
    % Lost 25.27%
    Quote Originally Posted by Mrsm79 View Post
    I'm seriously considering JUDDD well I keep telling myself I do but I've been learning to handle my hunger first and I've kind of a plan of action. Do you do alternate days? Have you any advice for a beginner or could you do me a rough guide to one of your typical weeks?
    Hi there. Yes I do alternate days. I have been doing JUDDD since the end of November when I started with double down days to help with social occasions in the run up to Xmas. I have been doing alternate days for the last two weeks and, in that time, I've lost 4lb.

    My up days are 2000 calories and downs are 500. I always eat my calories on ups AND downs. I have one up each week where I have what I want and this usually comes out at 2500-3000 calories. I try to exercise as much as possible. I am on week 8 of the Couch to 5k plan and also do a fair bit of dog walking.

    There's no set foods that I have and no foods which I avoid. I just have whatever I fancy. Some days I am very naughty, other days I am very healthy. I just go with my mood.

    Hope that helps and good luck if/when you take the plunge. x
    Heaviest: 15st, size 22
    Current: 9st 10lb, size 10/12
    Goal: 9st 7lb, size 10?

  2. #212
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    Belle's Avatar
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    17th April, 2012
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    Diet: Real foodie
    Start Date: 21:05:13
    Start Weight: 14st1lb
    Current Weight: 14st1lb
    Goal Weight: 9st8lb


    Statistics:
    Weight to Lose: 4st7lb
    % Lost 0%
    You've done fab. All done x
    ​The road of one day leads to a town called never.
    Start - 21:05:13
    Wk1-
    Wk2-



  3. #213
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    BedtimeBear's Avatar
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    Diet: JUDDD (previously Cambridge Sole Source)
    Height: 5ft6in
    Start Date: 3 Septmber 2012 (Cambridge)
    Start Weight: 13st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st7lb
    Goal Date: 29 March 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 21.9
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 0st3lb
    % Lost 25.27%
    Time for my first week 8 run on c25k but I really don't mind seeing as it's an up day and I'm working from home. When you have toast and marmalade with a big mug of tea for brekkie, everything seems rosy
    ladybird777 likes this.
    Heaviest: 15st, size 22
    Current: 9st 10lb, size 10/12
    Goal: 9st 7lb, size 10?

  4. #214
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    BedtimeBear's Avatar
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    Diet: JUDDD (previously Cambridge Sole Source)
    Height: 5ft6in
    Start Date: 3 Septmber 2012 (Cambridge)
    Start Weight: 13st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st7lb
    Goal Date: 29 March 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 21.9
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 0st3lb
    % Lost 25.27%
    28 minutes of running (albeit slowly) done! x
    Heaviest: 15st, size 22
    Current: 9st 10lb, size 10/12
    Goal: 9st 7lb, size 10?

  5. #215
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    Diet: JUDDD (previously Cambridge Sole Source)
    Height: 5ft6in
    Start Date: 3 Septmber 2012 (Cambridge)
    Start Weight: 13st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st7lb
    Goal Date: 29 March 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 21.9
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 0st3lb
    % Lost 25.27%
    Another 1lb off after another week of alternates. Lowest ever adult weight for me. I really want to see those 9s now but first an up day

    Start weight - 10st 6.5lb
    Week 1 weight - 10st 5.75 (- 0.75lb)
    Week 2 weight - on holiday
    Week 3 weight - 10st 3.5lb (- 3lb)
    Week 4 weight - 10st 2.75lb (- 3.75lb)
    Week 5 weight - 10st 3.75lb (-2.75lb) Xmas
    Week 6 weight - 10st 5.5lb (-1lb) Xmas
    Week 7 weight - 10st 4.5lb (-2lb)
    Week 8 weight - 10st 5.5lb (-1lb)

    Started alternates
    Week 9 weight - 10st 2.5lb (- 4lb)
    Week 10 weight - 10st 1.5lb (- 5lb)
    Week 11 weight - 10st 0.5lb (- 6lb)
    ladybird777 likes this.
    Heaviest: 15st, size 22
    Current: 9st 10lb, size 10/12
    Goal: 9st 7lb, size 10?

  6. #216
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    missnic07's Avatar
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    Diet: JUDD
    Height: 5ft4in
    Start Date: 1/10/2012
    Start Weight: 11st0lb
    Current Weight: 8st8lb
    Goal Weight: 8st8lb


    BMI Information:
    Start BMI: 26.4
    Current BMI: 20.6
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st6lb
    % Lost 22.08%
    Yay well done!! x

  7. #217
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    ~Louise~'s Avatar
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    Diet: 5:2 Intermittent Fasting, Slimming World
    Height: 5ft7in
    Start Date: 7th June 2010
    Start Weight: 15st6lb
    Current Weight: 12st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 26.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st2lb
    % Lost 21.3%
    Awesome Vic! I have to say you inspired me to try a vlcd as I know how well you have been doing on juddd since you came off, and it gave me the confidence to try it. Before I would have imagined all the weight going back on after I had finished but anyone can see that is totally doable to lose even more weight not just maintain once you start 'eating' again. Well done! X
    Lost 2 st 8 lbs since Nov '12 last through a combination of methods including 5:2 and SW.

    Lost 3.5 stone in total from heaviest weight in 2011.

  8. #218
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    BedtimeBear's Avatar
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    Diet: JUDDD (previously Cambridge Sole Source)
    Height: 5ft6in
    Start Date: 3 Septmber 2012 (Cambridge)
    Start Weight: 13st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st7lb
    Goal Date: 29 March 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 21.9
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 0st3lb
    % Lost 25.27%
    Thanks ladies. Louise, I was just looking at your diary. I haven't been getting on here much lately but intend to have a proper catch up over the weekend. You seem to be doing really well on your VLCD at the moment. Well done! I tried to restart (just for 4 days to use up my sachets) and didn't even make it through the first day. My head isn't in the right place for it now. Largely because I am relatively happy at a size 12 so I don't have the same drive that I did when I was 13st and a size 16. I think you definitely have the right approach though, by not setting yourself a target to do weeks/months I think it's much less depressing/off putting. x
    Heaviest: 15st, size 22
    Current: 9st 10lb, size 10/12
    Goal: 9st 7lb, size 10?

  9. #219
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    Diet: JUDDD (previously Cambridge Sole Source)
    Height: 5ft6in
    Start Date: 3 Septmber 2012 (Cambridge)
    Start Weight: 13st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st7lb
    Goal Date: 29 March 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 21.9
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 0st3lb
    % Lost 25.27%
    Weighed today and it's a STS. Haven't been able to stick to alternates this week due to various planned events so I had 2 ups, 2 downs and 2 intermediates so I'm happy to STS. Next week is also going to be all over the place due to planned meals out etc so I don't mind sticking for a wee while. I just hope I can finally see the 9s before February is out.

    Start weight - 10st 6.5lb
    Week 1 weight - 10st 5.75 (- 0.75lb)
    Week 2 weight - on holiday
    Week 3 weight - 10st 3.5lb (- 3lb)
    Week 4 weight - 10st 2.75lb (- 3.75lb)
    Week 5 weight - 10st 3.75lb (-2.75lb) Xmas
    Week 6 weight - 10st 5.5lb (-1lb) Xmas
    Week 7 weight - 10st 4.5lb (-2lb)
    Week 8 weight - 10st 5.5lb (-1lb)

    Started alternates
    Week 9 weight - 10st 2.5lb (- 4lb)
    Week 10 weight - 10st 1.5lb (- 5lb)
    Week 11 weight - 10st 0.5lb (- 6lb)
    Week 12 weight - 10st 0.5lb (-6lb)

    So happy to be maintaining/losing whilst still getting to eat good stuff. Speaking of which, I have just had the most divine blackcurrant and apple crumble cake from M&S AND it's curry and beer tonight. C'mon! x
    DeeOne likes this.
    Heaviest: 15st, size 22
    Current: 9st 10lb, size 10/12
    Goal: 9st 7lb, size 10?

  10. #220
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    MissieCB's Avatar
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    Diet: Starting on S&S then Healthy Eating/Low Carbish kinda thingy
    Height: 5ft4in
    Start Date: 27/4/2014
    Start Weight: 11st1lb
    Current Weight: 10st12lb
    Goal Weight: 9st10lb
    Goal Date: As quick as I can get there!


    BMI Information:
    Start BMI: 26.6
    Current BMI: 26.1
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 1st2lb
    % Lost 1.94%
    Well done chick xxx Did you weight losses go up when you started doing juddd???

  11. #221
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    Diet: JUDDD (previously Cambridge Sole Source)
    Height: 5ft6in
    Start Date: 3 Septmber 2012 (Cambridge)
    Start Weight: 13st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st7lb
    Goal Date: 29 March 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 21.9
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 0st3lb
    % Lost 25.27%
    Thank you. The weight losses listed above start when I switched from Cambridge to JUDDD. I continued to lose every week. The only time I have put on was over Xmas. Every other week I have lost and, this week, stayed the same. x
    Heaviest: 15st, size 22
    Current: 9st 10lb, size 10/12
    Goal: 9st 7lb, size 10?

  12. #222
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    Diet: JUDDD (previously Cambridge Sole Source)
    Height: 5ft6in
    Start Date: 3 Septmber 2012 (Cambridge)
    Start Weight: 13st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st7lb
    Goal Date: 29 March 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 21.9
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 0st3lb
    % Lost 25.27%
    What a fabulous weekend. Curry and beer on Friday night and a total splurge at Wagamama yesterday. I've now got a double down so that I can get back on alternates which will give me a Friday up as I am off for a spa day including lunch with my mum. Can't wait! Hope you all have a good JUDDDing week. x
    Heaviest: 15st, size 22
    Current: 9st 10lb, size 10/12
    Goal: 9st 7lb, size 10?

  13. #223
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    Diet: JUDD
    Height: 5ft4in
    Start Date: 1/10/2012
    Start Weight: 11st0lb
    Current Weight: 8st8lb
    Goal Weight: 8st8lb


    BMI Information:
    Start BMI: 26.4
    Current BMI: 20.6
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st6lb
    % Lost 22.08%
    Quote Originally Posted by BedtimeBear View Post
    What a fabulous weekend. Curry and beer on Friday night and a total splurge at Wagamama yesterday. I've now got a double down so that I can get back on alternates which will give me a Friday up as I am off for a spa day including lunch with my mum. Can't wait! Hope you all have a good JUDDDing week. x
    Ooh sounds a fab weekend. And a spa day coming up? Lucky you!!
    Hope you have a good DD today and tomorrow x

  14. #224
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    Diet: JUDDD (previously Cambridge Sole Source)
    Height: 5ft6in
    Start Date: 3 Septmber 2012 (Cambridge)
    Start Weight: 13st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st7lb
    Goal Date: 29 March 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 21.9
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 0st3lb
    % Lost 25.27%
    I know, I have a lot of things booked over the next few weeks so I feel quite spoiled. Pretty much everything is covered with gift vouchers or vouchers from websites like ******* too so I'm not spending much. Double win x
    Heaviest: 15st, size 22
    Current: 9st 10lb, size 10/12
    Goal: 9st 7lb, size 10?

  15. #225
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    Diet: JUDD
    Height: 5ft4in
    Start Date: 1/10/2012
    Start Weight: 11st0lb
    Current Weight: 8st8lb
    Goal Weight: 8st8lb


    BMI Information:
    Start BMI: 26.4
    Current BMI: 20.6
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st6lb
    % Lost 22.08%
    Quote Originally Posted by BedtimeBear View Post
    I know, I have a lot of things booked over the next few weeks so I feel quite spoiled. Pretty much everything is covered with gift vouchers or vouchers from websites like ******* too so I'm not spending much. Double win x
    I love ******* x

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