I have lost 34lb with Cambridge over the last 12 weeks (8 weeks Sole Source, 3 weeks Sole Source + and 1 week on Step 3) and have now reached 10st 6lb. My original target was to get to between 10st 2lb - 10st 7lb so I have achieved that but now want to maintain up to and during Xmas before losing a few more pounds in the new year.
I started on Monday with a down day which was nice and easy after Cambridge. Yesterday was an up day which I celebrated with a trip to Pizza Express although I still only managed 1550 calories for the day. Now I am starting two down days. I will not be doing alternate days to begin with, as the book suggests, as I have a lot of things planned in the run up to Xmas so double down days fit better into my routine just now.
I am weighing daily with an official weigh-in each week. I am really excited about JUDDD and hope it will see me through Xmas unscathed and be a way of maintaining my weight in the long term.