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Thread: Vic's JUDDD diary

  1. #1
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    BedtimeBear's Avatar
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    25th November, 2012
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    Diet: JUDDD (previously Cambridge Sole Source)
    Height: 5ft6in
    Start Date: 3 Septmber 2012 (Cambridge)
    Start Weight: 13st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st7lb
    Goal Date: 29 March 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 21.9
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 0st3lb
    % Lost 25.27%

    Vic's JUDDD diary

    Hi everyone

    I have lost 34lb with Cambridge over the last 12 weeks (8 weeks Sole Source, 3 weeks Sole Source + and 1 week on Step 3) and have now reached 10st 6lb. My original target was to get to between 10st 2lb - 10st 7lb so I have achieved that but now want to maintain up to and during Xmas before losing a few more pounds in the new year.

    I started on Monday with a down day which was nice and easy after Cambridge. Yesterday was an up day which I celebrated with a trip to Pizza Express although I still only managed 1550 calories for the day. Now I am starting two down days. I will not be doing alternate days to begin with, as the book suggests, as I have a lot of things planned in the run up to Xmas so double down days fit better into my routine just now.

    I am weighing daily with an official weigh-in each week. I am really excited about JUDDD and hope it will see me through Xmas unscathed and be a way of maintaining my weight in the long term.

    Vic
    Heaviest: 15st, size 22
    Current: 9st 10lb, size 10/12
    Goal: 9st 7lb, size 10?

  2. #2
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    BedtimeBear's Avatar
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    25th November, 2012
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    Diet: JUDDD (previously Cambridge Sole Source)
    Height: 5ft6in
    Start Date: 3 Septmber 2012 (Cambridge)
    Start Weight: 13st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st7lb
    Goal Date: 29 March 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 21.9
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 0st3lb
    % Lost 25.27%
    Almost at the end of day three of JUDDDing. Day 1 was a down day of 499 calories and day 2 was up at 1548 calories. My up day was lower than I hoped but that's because I was being good during the day so that I could splurge at Pizza Express on the evening. Boy, did I splurge? Loved it.

    Day 1 - starting weight - 10st 6.5lb
    Day 2 - after down day - 10st 6.5lb
    Day 3 - after up day - 10st 6.5lb

    Think my scales are stuck! Was delighted to have stayed the same after my first, post-Cambridge up day though
    JillyCornwall likes this.
    Heaviest: 15st, size 22
    Current: 9st 10lb, size 10/12
    Goal: 9st 7lb, size 10?

  3. #3
    Forum Master

    Join Date
    9th November, 2009
    Location
    derbyshire
    Posts
    3,542
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    Diet: SW
    Height: 5ft5in
    Current Weight: 11st10lb
    Goal Weight: 10st10lb
    Goal Date: July 1st


    BMI Information:
    Current BMI: 27.3
    Goal BMI: 25


    Statistics:
    Weight to Lose: 1st0lb
    Well done and welcome to judddd

  4. #4
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    JillyCornwall's Avatar
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    25th August, 2012
    Location
    Cornwall
    Posts
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    Diet: JUDD from 9/08/12 after 2yrs CC
    Height: 5ft3in
    Start Date: Heaviest Jan 2010. Restarted Aug 2012
    Start Weight: 20st0lb
    Current Weight: 17st3lb
    Goal Weight: 10st0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 49.6
    Current BMI: 42.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 7st3lb
    % Lost 13.93%
    Thats a great start ....welcome to our happy band!!
    Started JUDDD Aug 9th 2012
    7lbs lost in August.
    7lbs lost in September.
    2lb lost October (6 Hol UD's!)
    5
    lb lost in November
    +2lbs December-Mini hol break/ Xmas/ Boozy New Years Eve !!
    2013
    4lbs lost in January.
    0lbs lost in February.



    23lbs Total Lost on JUDDD.

    Goal : 21lbs by Easter 2013 (4 lost so far)

  5. #5
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    BedtimeBear's Avatar
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    Diet: JUDDD (previously Cambridge Sole Source)
    Height: 5ft6in
    Start Date: 3 Septmber 2012 (Cambridge)
    Start Weight: 13st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st7lb
    Goal Date: 29 March 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 21.9
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 0st3lb
    % Lost 25.27%
    Thank you ladies. 480 calories on today's down day. Even had enough calories to include a salted caramel square with my bed time cuppa Another down day tomorrow. Feeling very happy and optimistic about JUDDD so I hope the scales are kind to me. Quite happy to stay the same or lose the odd pound here and there. Not expecting earth shattering losses, just excited to be able to enjoy food again.
    Heaviest: 15st, size 22
    Current: 9st 10lb, size 10/12
    Goal: 9st 7lb, size 10?

  6. #6
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    chryssa's Avatar
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    30th December, 2011
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    Diet: SW!
    Height: 1.76m
    Start Weight: 100.2kg
    Current Weight: 97.2kg
    Goal Weight: 74kg
    Goal Date: 28 July 2014


    BMI Information:
    Start BMI: 32.3
    Current BMI: 31.4
    Goal BMI: 23.9


    Statistics:
    Total Weight Loss: 3kg
    Weight to Lose: 23.2kg
    % Lost 2.99%


    Congrats on your weight loss so far, I'm sure you'll be able to maintain with JUDDD, you are doing really well!

  7. #7
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    BedtimeBear's Avatar
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    Diet: JUDDD (previously Cambridge Sole Source)
    Height: 5ft6in
    Start Date: 3 Septmber 2012 (Cambridge)
    Start Weight: 13st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st7lb
    Goal Date: 29 March 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 21.9
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 0st3lb
    % Lost 25.27%
    Thank you! Everyone is so friendly here. Good news in the scales this morning too...

    Day 1 - starting weight - 10st 6.5lb
    Day 2 - after down day - 10st 6.5lb
    Day 3 - after up day - 10st 6.5lb
    Day 4 - after down day - 10st 5.25lb

    Down day today and very enthusiastic about it. Just contemplating whether to have yoghurt and fruit for brekkie or a Weetabix oaty bar (my new favourite thing) before doing the final day of week 3 on the couch to 5k plan.
    Heaviest: 15st, size 22
    Current: 9st 10lb, size 10/12
    Goal: 9st 7lb, size 10?

  8. #8
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    maccalenny's Avatar
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    Diet: 5:2 and low GL
    Height: 5ft7in
    Start Date: 9th November 2012
    Goal Date: To be healthy as soon as possible and for life
    Congratulations on the weight loss and exercise! I'm in awe of all the runners on here, you are all amazing.




  9. #9
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    ~Louise~'s Avatar
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    Diet: 5:2 Intermittent Fasting, Slimming World
    Height: 5ft7in
    Start Date: 7th June 2010
    Start Weight: 15st6lb
    Current Weight: 12st2lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 33.8
    Current BMI: 26.6
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 2st2lb
    % Lost 21.3%
    Sounds like you're doing well so far! Salted caramel yum my mouth is watering!

    I did couch to 5k too - ditched it in week 5 but carried on at my own pace and now running for 25 mins. Its ace! Good luck with week 4
    Lost 2 st 8 lbs since Nov '12 last through a combination of methods including 5:2 and SW.

    Lost 3.5 stone in total from heaviest weight in 2011.

  10. #10
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    BedtimeBear's Avatar
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    Diet: JUDDD (previously Cambridge Sole Source)
    Height: 5ft6in
    Start Date: 3 Septmber 2012 (Cambridge)
    Start Weight: 13st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st7lb
    Goal Date: 29 March 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 21.9
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 0st3lb
    % Lost 25.27%
    My goodness, I have just been referred to as a runner! I never thought the day would come! I am only doing 3 minute runs at the moment but, when you consider running for a minute almost killed me to start with, it's pretty good

    The salted caramel squares are lush. Tesco finest in their Xmas range. Currently deciding between a mincemeat flapjack bite (from the same range) or a kitkat for tonight's bedtime treat
    Heaviest: 15st, size 22
    Current: 9st 10lb, size 10/12
    Goal: 9st 7lb, size 10?

  11. #11
    I can haz cake?

    hannata's Avatar
    Join Date
    19th January, 2011
    Location
    Ballymena, N.Ireland
    Posts
    5,365
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    Diet: ADF
    Height: 5ft10in
    Start Date: 23/07/2012
    Start Weight: 280lb
    Current Weight: 249.0lb
    Goal Weight: 208.5lb


    BMI Information:
    Start BMI: 40.2
    Current BMI: 35.7
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 31lb
    Weight to Lose: 40.5lb
    % Lost 11.07%
    I hate running with a passion but it is a huge calorie buster! Kudos to you on 3 minutes!

    My induction person got me to do 2 minutes at 8.5kmph and I had a wee vomiting incident!!!!! I was over 18 stone at the time though!!! It was a bloody miracle I managed to do it at all lol...

    Sent from my iPad using MiniMins
    Hannata's IF Diary - Intermittent fasting since 23/07/12

    http://sheliftsheavy.blogspot.co.uk/




  12. #12
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    BedtimeBear's Avatar
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    25th November, 2012
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    Diet: JUDDD (previously Cambridge Sole Source)
    Height: 5ft6in
    Start Date: 3 Septmber 2012 (Cambridge)
    Start Weight: 13st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st7lb
    Goal Date: 29 March 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 21.9
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 0st3lb
    % Lost 25.27%
    Lordy, that doesn't sound good! I only have the treadmill on 7.5km/h for my running stints. Figured I could build up speed later when my endurance had improved. Completed week three today, starting week four on Saturday.

    Down day rounded off with a bedtime cuppa and a crispy crunch Rocky bar. Grand total of 424 calories today and 30 minutes of walking/jogging completed. Having a mini weigh-in tomorrow after four days (3 down, 1 up) on JUDDD as usual weigh-ins will be Friday or Saturday depending on my up/down pattern.
    Heaviest: 15st, size 22
    Current: 9st 10lb, size 10/12
    Goal: 9st 7lb, size 10?

  13. #13
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    missnic07's Avatar
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    2nd May, 2012
    Posts
    684
    Rep Power
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    Diet: JUDD
    Height: 5ft4in
    Start Date: 1/10/2012
    Start Weight: 11st0lb
    Current Weight: 8st8lb
    Goal Weight: 8st8lb


    BMI Information:
    Start BMI: 26.4
    Current BMI: 20.6
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st6lb
    % Lost 22.08%
    Wow you're doing amazing after coming from a VCLD! Keep up the good work

    Sent from my iPhone using MiniMins

  14. #14
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    maccalenny's Avatar
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    Diet: 5:2 and low GL
    Height: 5ft7in
    Start Date: 9th November 2012
    Goal Date: To be healthy as soon as possible and for life
    Quote Originally Posted by hannata View Post
    I hate running with a passion but it is a huge calorie buster! Kudos to you on 3 minutes!

    My induction person got me to do 2 minutes at 8.5kmph and I had a wee vomiting incident!!!!! I was over 18 stone at the time though!!! It was a bloody miracle I managed to do it at all lol...

    Sent from my iPad using MiniMins
    i think the miracle was that you were brave enough to go back another day and carry on! I'm even more in awe now....




  15. #15
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    BedtimeBear's Avatar
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    25th November, 2012
    Location
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    Posts
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    Diet: JUDDD (previously Cambridge Sole Source)
    Height: 5ft6in
    Start Date: 3 Septmber 2012 (Cambridge)
    Start Weight: 13st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st7lb
    Goal Date: 29 March 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 21.9
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 0st3lb
    % Lost 25.27%
    First mini weigh-in after four days:

    Day 1 - starting weight - 10st 6.5lb
    Day 2 - after down day - 10st 6.5lb (sts)
    Day 3 - after up day - 10st 6.5lb (sts)
    Day 4 - after down day - 10st 5.25lb (-1.25lb)
    Day 5 - after down day - 10st 5.75lb (-0.75lb)

    Happy with that and now two up days to come with a meal out tonight
    Heaviest: 15st, size 22
    Current: 9st 10lb, size 10/12
    Goal: 9st 7lb, size 10?

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