Righto...here I go!
I have just found JUDDD on Minimins. I have never heard of it before!
I have done many, many diets in the past and I am currently following Paul mcKennas method. This has helped me relearn what hungry feels like and to slow down my eating and have smaller portions. I have been doing this for around 5 weeks now but not sure on weight loss as I work on a ship so it's a bit difficult to get an accurate weight.
Prior to PM and before the usual falling off the wagon, I was goin 6 weeks to OMG which I loved and followed religiously while offshore. However, when i got home I found it was just not compatible with everyday life. I did get out of the habit of eating breakfast and having a cup of black coffee in the morning and have found that this suits me.
My plan is to basically combine many of the lessons learned with JUDDD i.e, not eating breakfast. Only eating when I am hungry. Eating what I want and not what I think I should be eating (on UD only). I plan to keep my portions small and enjoyable and continue to eat mindfully.
I started yesterday with a DD and found it fine. My calories are: DD = 436 UD = 2181
Today is my up day :-)
I will be going home on Thursday so I will weigh prob Friday. Then I will continue on JUDDD so I will know what portion of my weight loss is attributable to this plan.
There it is.....I have a plan!!