Starting juddd tomorrow!
Coming over from slim and save,great diet but after a planned day off that turned into a week off I just can't get back on the wagon!
started at 12st4,and got down to 11st after 5 weeks.
I got on the scales the other day and had put 10lbs on #sobs#,I think this diet will stop me feeling deprived! Felt like there was no light at the end of the tunnel! Especially since I put the weight back on so fast!
Will officially weigh tomorrow when I start.
Any advice will be appreciated.and I'm curious to know what you eat on your up days?do you track your up days? Ill be using s&s packs for my dd's.
The juddd calculator puts me at 385 cals on a dd and 1924 on an UD.
Do you guys eat what you want for your up day calories or still try and stick to healthy foods? Can someone also explain the double up and down days please?