LifesDesire's JUDDD Diary
Welcome to my JUDDD diary and thanks for visiting :)
I've just started JUDDD today, spent a long time reading about IF and found this part of the minimins forum yesterday.
I started strong on a DD, the day isn't over but so far I've had:
Weight watchers chicken noodle soup: 51cal
Ham sandwich with weight watchers bread: 146
So far still under 200 calories and have eaten when hungry rather than at specific meal times, but I'm very happy :)
I plan to try and stay healthy on my UD's but not to worry about calorie content, has anyone found that you lose more when still counting calories on an up day and sticking to a limit? or when you just go with the flow?
Any support or suggestions would be great.