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Thread: LifesDesire's JUDDD Diary

  1. #1
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    LifesDesire's Avatar
    Join Date
    12th January, 2009
    Posts
    577
    Rep Power
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    Diet: Slim & Save
    Height: 5ft7in
    Start Date: 04/01/2013
    Start Weight: 11st12.6lb
    Current Weight: 10st12.2lb
    Goal Weight: 8st10lb
    Goal Date: 01/08/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 23.8
    Goal BMI: 19.1


    Statistics:
    Total Weight Loss: 1st0.4lb
    Weight to Lose: 2st2.2lb
    % Lost 8.64%

    LifesDesire's JUDDD Diary

    Hello Everyone,

    Welcome to my JUDDD diary and thanks for visiting

    I've just started JUDDD today, spent a long time reading about IF and found this part of the minimins forum yesterday.

    I started strong on a DD, the day isn't over but so far I've had:
    Weight watchers chicken noodle soup: 51cal
    Ham sandwich with weight watchers bread: 146

    So far still under 200 calories and have eaten when hungry rather than at specific meal times, but I'm very happy

    I plan to try and stay healthy on my UD's but not to worry about calorie content, has anyone found that you lose more when still counting calories on an up day and sticking to a limit? or when you just go with the flow?

    Any support or suggestions would be great.

    Starting Weight: 166.6
    Lost some on various diets
    Re-starting JUDDD:
    140.2

  2. #2
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    LifesDesire's Avatar
    Join Date
    12th January, 2009
    Posts
    577
    Rep Power
    11
    Diet: Slim & Save
    Height: 5ft7in
    Start Date: 04/01/2013
    Start Weight: 11st12.6lb
    Current Weight: 10st12.2lb
    Goal Weight: 8st10lb
    Goal Date: 01/08/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 23.8
    Goal BMI: 19.1


    Statistics:
    Total Weight Loss: 1st0.4lb
    Weight to Lose: 2st2.2lb
    % Lost 8.64%
    Polished off today with another weight watchers bread ham sandwich and a ryvita.

    Exactly 415cals for the day, I feel a bit chuffed with myself

    Starting Weight: 166.6
    Lost some on various diets
    Re-starting JUDDD:
    140.2

  3. #3
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    Welshmamma's Avatar
    Join Date
    2nd November, 2009
    Location
    Wales
    Posts
    612
    Rep Power
    11
    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Quote Originally Posted by LifesDesire View Post
    Polished off today with another weight watchers bread ham sandwich and a ryvita.

    Exactly 415cals for the day, I feel a bit chuffed with myself
    Yay! Well done! Feels good being in control :0)

  4. #4
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    Welshmamma's Avatar
    Join Date
    2nd November, 2009
    Location
    Wales
    Posts
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    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    BTW I found I just counted on my DD...and was careful on my UD...just satisfied myself and lost ten pounds in eight weeks..I was happy with that :0)

  5. #5
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    LifesDesire's Avatar
    Join Date
    12th January, 2009
    Posts
    577
    Rep Power
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    Diet: Slim & Save
    Height: 5ft7in
    Start Date: 04/01/2013
    Start Weight: 11st12.6lb
    Current Weight: 10st12.2lb
    Goal Weight: 8st10lb
    Goal Date: 01/08/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 23.8
    Goal BMI: 19.1


    Statistics:
    Total Weight Loss: 1st0.4lb
    Weight to Lose: 2st2.2lb
    % Lost 8.64%
    Thanks for letting me know, I'm really quite interested in what I might be like on an up day, a little worried about over eating, think I'm going to try and eat like I did on Slimming World, lots of fruits and veggies and a minimal amount of added sugar or fat and try not to think about calories.

    On a side note, love your avatar xxx

    Starting Weight: 166.6
    Lost some on various diets
    Re-starting JUDDD:
    140.2

  6. #6
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    Welshmamma's Avatar
    Join Date
    2nd November, 2009
    Location
    Wales
    Posts
    612
    Rep Power
    11
    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    I find that because in my mind I think I can eat whatever I want I don't find myself bingeing? Usually day one of diet and I want everything I'm not supposed to lol x

    Following SW sounds great as its just a really healthy and satisfying way of eating, but at least if you over do it you haven't blown it x

    Oh yes....he is my thinspiration!!! ;0)

  7. #7
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    missnic07's Avatar
    Join Date
    2nd May, 2012
    Posts
    684
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    Diet: JUDD
    Height: 5ft4in
    Start Date: 1/10/2012
    Start Weight: 11st0lb
    Current Weight: 8st8lb
    Goal Weight: 8st8lb


    BMI Information:
    Start BMI: 26.4
    Current BMI: 20.6
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st6lb
    % Lost 22.08%
    Welcome! And congrats on finishing your first DD, well done

  8. #8
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    LifesDesire's Avatar
    Join Date
    12th January, 2009
    Posts
    577
    Rep Power
    11
    Diet: Slim & Save
    Height: 5ft7in
    Start Date: 04/01/2013
    Start Weight: 11st12.6lb
    Current Weight: 10st12.2lb
    Goal Weight: 8st10lb
    Goal Date: 01/08/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 23.8
    Goal BMI: 19.1


    Statistics:
    Total Weight Loss: 1st0.4lb
    Weight to Lose: 2st2.2lb
    % Lost 8.64%
    Quote Originally Posted by Welshmamma View Post
    I find that because in my mind I think I can eat whatever I want I don't find myself bingeing? Usually day one of diet and I want everything I'm not supposed to lol x

    Following SW sounds great as its just a really healthy and satisfying way of eating, but at least if you over do it you haven't blown it x

    Oh yes....he is my thinspiration!!! ;0)
    Yeah, I think as I quite like fruit and roasted vegetables, if I have lots of healthy stuff then decide I want a chocolate bar I'm not going to feel too bad about it

    I guess my pic is my thinspiration as well, however yours is far far better lol x

    Starting Weight: 166.6
    Lost some on various diets
    Re-starting JUDDD:
    140.2

  9. #9
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    LifesDesire's Avatar
    Join Date
    12th January, 2009
    Posts
    577
    Rep Power
    11
    Diet: Slim & Save
    Height: 5ft7in
    Start Date: 04/01/2013
    Start Weight: 11st12.6lb
    Current Weight: 10st12.2lb
    Goal Weight: 8st10lb
    Goal Date: 01/08/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 23.8
    Goal BMI: 19.1


    Statistics:
    Total Weight Loss: 1st0.4lb
    Weight to Lose: 2st2.2lb
    % Lost 8.64%
    Thank you missnic07!! Hopefully many more successful DD's to come x

    Starting Weight: 166.6
    Lost some on various diets
    Re-starting JUDDD:
    140.2

  10. #10
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    missnic07's Avatar
    Join Date
    2nd May, 2012
    Posts
    684
    Rep Power
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    Diet: JUDD
    Height: 5ft4in
    Start Date: 1/10/2012
    Start Weight: 11st0lb
    Current Weight: 8st8lb
    Goal Weight: 8st8lb


    BMI Information:
    Start BMI: 26.4
    Current BMI: 20.6
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 2st6lb
    % Lost 22.08%
    Quote Originally Posted by LifesDesire View Post
    Thank you missnic07!! Hopefully many more successful DD's to come x
    I'm sure there will be. Going to subscribe to your diary so I can keep up with you x

  11. #11
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    LifesDesire's Avatar
    Join Date
    12th January, 2009
    Posts
    577
    Rep Power
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    Diet: Slim & Save
    Height: 5ft7in
    Start Date: 04/01/2013
    Start Weight: 11st12.6lb
    Current Weight: 10st12.2lb
    Goal Weight: 8st10lb
    Goal Date: 01/08/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 23.8
    Goal BMI: 19.1


    Statistics:
    Total Weight Loss: 1st0.4lb
    Weight to Lose: 2st2.2lb
    % Lost 8.64%
    Thank you will do the same with yours, just found it! x

    Starting Weight: 166.6
    Lost some on various diets
    Re-starting JUDDD:
    140.2

  12. #12
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    LifesDesire's Avatar
    Join Date
    12th January, 2009
    Posts
    577
    Rep Power
    11
    Diet: Slim & Save
    Height: 5ft7in
    Start Date: 04/01/2013
    Start Weight: 11st12.6lb
    Current Weight: 10st12.2lb
    Goal Weight: 8st10lb
    Goal Date: 01/08/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 23.8
    Goal BMI: 19.1


    Statistics:
    Total Weight Loss: 1st0.4lb
    Weight to Lose: 2st2.2lb
    % Lost 8.64%
    So, it's my second day and an Up Day for me. I'm not sure what to eat yet.

    Within the next two hours I should be receiving a supermarket delivery and I'm craving fruit, so I might wait for that, or eat now...

    See?! I'm already in emotional turmoil about actually eating when on a diet.

    However, I did weigh myself this morning (exactly like I shouldn't, but I confess I am a daily weigher, and the scientist in me wants to see the daily effects this diet will have on my body).

    Not sure I mentioned it in my first post, but yesterday morning I was 151.6lbs and today I'm 149.4lbs, a nice starting 2.2lb loss =) Yay Me!

    Been really enjoying receiving comments from people so keep it up x

    Starting Weight: 166.6
    Lost some on various diets
    Re-starting JUDDD:
    140.2

  13. #13
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    Welshmamma's Avatar
    Join Date
    2nd November, 2009
    Location
    Wales
    Posts
    612
    Rep Power
    11
    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Enjoy your up day :0) I'm on an up today and planning a boozy lunch ;0)

  14. #14
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    LifesDesire's Avatar
    Join Date
    12th January, 2009
    Posts
    577
    Rep Power
    11
    Diet: Slim & Save
    Height: 5ft7in
    Start Date: 04/01/2013
    Start Weight: 11st12.6lb
    Current Weight: 10st12.2lb
    Goal Weight: 8st10lb
    Goal Date: 01/08/2013


    BMI Information:
    Start BMI: 26.1
    Current BMI: 23.8
    Goal BMI: 19.1


    Statistics:
    Total Weight Loss: 1st0.4lb
    Weight to Lose: 2st2.2lb
    % Lost 8.64%
    o0o Boozy lunch, what a nice idea

    I'll see what arrives in my shopping and decide, surprised that I'm not particularly bothered about breakfast considering how hungry I was went I went to bed hehe x

    Starting Weight: 166.6
    Lost some on various diets
    Re-starting JUDDD:
    140.2

  15. #15
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    Welshmamma's Avatar
    Join Date
    2nd November, 2009
    Location
    Wales
    Posts
    612
    Rep Power
    11
    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    It's funny how you go to bed obsessing about food on a DD but when u wake on a UD you aren't that bothered lol xxxx

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