Lanarkwitch Is A JUDDDer!! Bodylift Here I Come.
Hello, I thought it was time to start a diary as I found it so helpful during my Exante/S & S sentence. Fortunately I was granted early parole from that one as it was messing with my eczema. But pretty successful, even though I felt awful for most of the time I was on it.
Looking back at my old diary it turned into a 100 page moan fest, so it will be interesting to see how this one goes!!
A brief history of me............ About 9 years ago I weighed over 24.5 stone and lost around 11.5 stone in 9 months by calorie counting and I maintained a weight of about 13.11 for several years until I moved to Abu Dhabi with my lovely DH, the Abu Dhabi stone turned into the Abu Dhabi 3 stone and I went on S & S/Exante to shift it, I got down to 13.4 ( I think on that plan).
I've been messing and I mean messing with various plans CC/SW/you name it, since about August as I really want to finally get all my lose skin removed and ideally I need to get another 2 stone off and get into the gym to get the ground work done. I gained on SW and CC I'm an angel in the week and then go drinking at the weekend, so any losses were straight back on and my weight it bobbling up ad down by as much as 10lbs a week. ( Can that be right?) I am sure that i have some sort of food intolerance, soy seems to be an issue but beyond that I've no idea what, so this diary will be a food diary as well which will hopefully let me get to the bottom of whats causing my issues.
Anyhoo, I got the JUDDD book a few months back and felt it could work for me, especially since in all honesty I am a going to drink and have a meal out at the weekend and no amount of saving syns or calories seems to be dealing with it.
I don't feel my usual...right this is is this diet will work scam going on here, I feel relieved about this woe. I know I will be hungry today, but it's not like a VLCD where I have to have willpower of steal for an indeterminate period, it really is just one day at a time.
Here is my plan: DD
|Sat ||Sun ||Mon ||Tue ||Wed ||Thu ||Fri |
|Down ||Up ||Down ||Up ||Down ||Int ||Up |
I am quite excited now, today is my first DD, lets see how it goes :eek: