My Two Stone Diary! Doing whatever it takes :)
I've done Slimming World since September but stalled by Christmas at 31 lb off. Gained at Christmas so now at 24 lb off. I've sts since the 7lb gain but have dithered around deciding what to do. I had a brief go at WW but don't like counting and some of the products tasted fairly disgusting to me. During a browse on the forum I came across JUDDD and, after reading for hours, decided it might work for me.
I'm going to keep a record of my calories - hopefully to stop the rising panic I feel each time I get on the scales. Sneak preview shows a 2 lb rise on last Sunday which was the last time I got weighed before I started. I've been doing JUDDD a week tomorrow but won't weigh in officially until after my DD on Monday.
Mon DD - 500 calories - found it very hard going due to lack of fluids and blood sugar drops. Fortunately lovely people on here helped me out. :)
Tuesday UD 1,900 calories - pig out central. :sigh: I was like a crazy woman and ate over half of the calories within an hour of the DD ending.
Wednesday DD - 180 - easy peasy, stunned actually, after my first DD I was dreading it - I struggled to make it to 500 calories (revised cos on re-reading MFP I didn't reach 500 I'd read the wrong day )
Thursday UD - 492 - forced up to 600 by a very small glass of wine - Hmmm....... most try harder cos that was way too low for an UP.
Friday DD- 200 - Had a good day - felt a bit hungry by 4 pm but I've split my DD into 5 pm - 5pm after seeing Hannah's diary so all good as I could have tea at 5. Ending up eating much later in the end so I think an element of the hunger was cos I couldn't have it rather than being really hungry.
Saturday UD- got weighed this morning - big mistake cos it shows + 2lb which after the week I was a bit peeved about to say the least. I know this is normal so am hanging in in the hope I get a STS or a drop by Tuesday but I'm not getting too hopeful as tomorrow is an UP too. Calories 1,115 since 5 pm last night - yay -better than Thursday.
Sunday DD - 0 as fasted
NSV - lost 2 inches off my stomach ( how I have no idea)- bearing in mind I've had 7 kids, including twins, this is brilliant for me :)
I will try to update daily.