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Thread: Continuing my journey with JUDDD

  1. #1
    Regular Member
    Smamfa72's Avatar
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    Height: 5ft3in
    Start Date: 22.08.12
    Start Weight: 12st2.0lb
    Goal Weight: 9st7lb


    BMI Information:
    Goal BMI: 23.6

    Continuing my journey with JUDDD

    I started on the 22nd of August 2012 and I've been doing ok, not following it religiously but making a really good dent in the chub. I started at 12:0 and got down to 10:13 before Christmas. Not the most phenomenal weight loss but I am feeling better, I'm a size 14 (which I haven't been since my first pregnancy and he's now 10 with a 7 year old brother!!!). Friends, family and work colleagues are commenting on my losses, I just want to get into a pair of size 12 jeans (I bought them in the sales at christmas) before my birthday at the end of March.

    I'm currently bouncing between 11:0 and 11:3 but I need to get back on track and really commit to this. I'm a teacher and the run up to Christmas was very busy and I got a promotion and started my new role in January so it's very busy at the moment.

    I have been weighing daily and like to watch the changes when I'm losing weight but now that it's stalled for several weeks it's just making me grumpy so I'm not sure how often I'm going to weigh now....

    So here is my diary, I'm going to weigh in regularly so that I feel that I need to lose the weight, a bit like going to a slimming club and not wanting to be embarrassed by my numbers on the scale if I don't try hard!!!

    I'm doing M W F as my down days and maybe doubles when I'm back into the swing of it.

    So today is an uppity up day to get ready for a good start tomorrow.

    Ramblings over and off I go! Xx

  2. #2
    Regular Member
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    Height: 5ft3in
    Start Date: 22.08.12
    Start Weight: 12st2.0lb
    Goal Weight: 9st7lb


    BMI Information:
    Goal BMI: 23.6
    I'm 11:2:4 today, off we go for a proper dd !!

  3. #3
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    Height: 5ft3in
    Start Date: 22.08.12
    Start Weight: 12st2.0lb
    Goal Weight: 9st7lb


    BMI Information:
    Goal BMI: 23.6
    Weigh in day today and it's 11:1:4


    Keeping Saturdays as my weigh ins although I often found that I was lighter on a thurs morning before an up day but I think that the weekly loss is a more reliable measure of weight loss...

  4. #4
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    Welshmamma's Avatar
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    2nd November, 2009
    Location
    Wales
    Posts
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    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    We are very close in weight Hun... How much do u want to loose? Well done on your loss so far xx

  5. #5
    back to lose some more
    half century
    ladybird777's Avatar
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    15th September, 2012
    Location
    Yorkshire
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    Diet: Fast 5 Divorce diet
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 25.2
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st5lb
    % Lost 29.33%
    Good luck with the new start. I love JUDDDing xx

  6. #6
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    JillyCornwall's Avatar
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    25th August, 2012
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    Diet: JUDD from 9/08/12 after 2yrs CC
    Height: 5ft3in
    Start Date: Heaviest Jan 2010. Restarted Aug 2012
    Start Weight: 20st0lb
    Current Weight: 17st3lb
    Goal Weight: 10st0lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 49.6
    Current BMI: 42.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st11lb
    Weight to Lose: 7st3lb
    % Lost 13.93%
    Well done on your restart and well done on the loss! I do Mon/Wed/Fri DD's as well. I never do double DD's because everything I've read leads me to believe that they actually stall weight loss in the long term!!
    You've found the right place for support here, its great!
    Started JUDDD Aug 9th 2012
    7lbs lost in August.
    7lbs lost in September.
    2lb lost October (6 Hol UD's!)
    5
    lb lost in November
    +2lbs December-Mini hol break/ Xmas/ Boozy New Years Eve !!
    2013
    4lbs lost in January.
    0lbs lost in February.



    23lbs Total Lost on JUDDD.

    Goal : 21lbs by Easter 2013 (4 lost so far)

  7. #7
    Regular Member
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    Height: 5ft3in
    Start Date: 22.08.12
    Start Weight: 12st2.0lb
    Goal Weight: 9st7lb


    BMI Information:
    Goal BMI: 23.6
    Thank you everyone, I'm new to the posting malarky so I don't know how to cut and paste on my iPad yet!!! Doh

    but I'm aiming for size 12 and hopefully under 10 stone, 9:7 maybe but I'm already feeling so good at a 14 already!!! I've not been that low since my teenage years and I'm 40 now!!!

    I sometimes do double downs but then have the munches on the second evening because I've not been hungry up to that point so I count it as an extended down day every so often!!! I am going to try sticking to the plan more consistently this time.

    I want to get to the point where I can do 1 dd a week and maintain my weight but still get the health benefits, or do you need to do 2????????

  8. #8
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    Welshmamma's Avatar
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    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Probably best to see what works for you Hun x we will soon be in the 12's ;-) xx

  9. #9
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    Height: 5ft3in
    Start Date: 22.08.12
    Start Weight: 12st2.0lb
    Goal Weight: 9st7lb


    BMI Information:
    Goal BMI: 23.6
    A good down day (for me) came in just over at 538 according to calorie count so I'm quite pleased althought I've hit the nibble stage of he evening so in making myself a cuppa and pretending the kitchen is locked!! Lol

  10. #10
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    Height: 5ft3in
    Start Date: 22.08.12
    Start Weight: 12st2.0lb
    Goal Weight: 9st7lb


    BMI Information:
    Goal BMI: 23.6
    Lovely up day yesterday but not a great down day today, 700 calories... Pants.....

    Going to try a fast with only soups on friday to see if not really eating anything helps!!!! I'm sure its just that TOTM time but I'm not impressed!

    I keep trying to get my head around the 5-5 way of eating...do you eat a down sized meal after 5 on a uud?

  11. #11
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    Welshmamma's Avatar
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    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Quote Originally Posted by Smamfa72 View Post
    Lovely up day yesterday but not a great down day today, 700 calories... Pants.....

    Going to try a fast with only soups on friday to see if not really eating anything helps!!!! I'm sure its just that TOTM time but I'm not impressed!

    I keep trying to get my head around the 5-5 way of eating...do you eat a down sized meal after 5 on a uud?
    On a Sunday I fast from 5 so I have breakfast, a snack and Sunday lunch about four... Feel totally full up and then fast til 5 (or later) on a Monday. Do the same on my other UUD's x I suppose as long as you can keep your cals reasonable it is up to u how you eat them...you could have lots of meals for the cals

  12. #12
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    Welshmamma's Avatar
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    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    700 cals ain't that bad Hun xx

  13. #13
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    Height: 5ft3in
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    Start Weight: 12st2.0lb
    Goal Weight: 9st7lb


    BMI Information:
    Goal BMI: 23.6
    Thanks x

  14. #14
    Regular Member
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    Height: 5ft3in
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    Goal Weight: 9st7lb


    BMI Information:
    Goal BMI: 23.6
    I weighed in this morning after an up Thursday and came in at 11:0:4 so that's a loss of 1:8 lbs in a week which is really good for me.

    I am so pleased I've had pizza tonight as a treat!! So I'm not sure my official Saturday wi will be good so I'm sticking to today's!!! Lol x
    ladybird777 likes this.

  15. #15
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    Welshmamma's Avatar
    Join Date
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    Location
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    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Whoooop!! Your on your way down well done xxx

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