So after reading about this I'm giving it a shot.
seems. Bit too good to be true.... That's why I'm gonna try it out.
Im doing 6pm-6pm
yesterday I started on an up day till 6pm
so Wednesday from 6pm until 6pm tonight is my DD. I have had a celebrity slim bar for 204 cals, a pack of Vimto chewy sweets for 115 cals and a few splashes of semi skimmed milk in my coffee. Around 400 cals
Must admit I'm finding it really hard to get my head around NOT calorie counting on my UD.
The website suggests 406 cals for DD
2028 on an UD
THATS THE 20% mode the 25% mode is 507 cals. I will do this no problem knowing I've got an UD just around the corner.
Well if I can stick to exante as hardcore as I did, I'm pretty sure I can cope with having 2000 cals every other day xxx