Thread: can I come in please?

Hi all
I'm going to do my 1st fast day tomorrow. I've got a stone to lose. How are you all finding it? I've been looking around & seen some good results!

It's a really easy to follow plan Welcome aboard xxx

Thank you welshmamma! Are you literally doing 500 cals 2 days and 2000 the rest?

part of me is thinking thank god I don't need to think about making my lunch tomorrow. The other part feels a little panicky!

Hi!

Welcome! It's really not that bad - so don't panic just take it one day at a time - if you're hungry tomorrow, you'll live and you can eat on Tuesday!!

Good luck!
xxx

Hello. Good luck with your weight loss. Are you doing proper fasts on your down days and how many downs/ups are you planning? I started JUDDD at the end of November to get me through the festive period. I was doing double down days and all sorts. Now doing strict alternates for a fortnight and maybe longer depending on results. x

Originally Posted by Asheekah

Thank you welshmamma! Are you literally doing 500 cals 2 days and 2000 the rest?

Hiya, my cals were 2300 on an up and 478 on a down. If you go on JUDD website there is a calculator that will give you exact cals.
On saying that I do not count my ups, and my downs are never 400 cals as I try to not eat x x
I'm sure if your sticking by 500 2000 as a guide you will be fine xxxx good luck x

Hi all, so far so good! I'm hoping to last until this eve on hot drinks. This week I intend to do mon & thurs. Hope you are all doing really well. People are starting to think about lunch here!

I'm doing the 500/2000 regime

Originally Posted by Asheekah

I'm doing the 500/2000 regime

Good luck x x

I survived! Had hot drinks all day, then at 7pm I had quorn cottage pie, veg, banana & a yoghurt. Next fast day on Thursday

Originally Posted by Asheekah

I survived! Had hot drinks all day, then at 7pm I had quorn cottage pie, veg, banana & a yoghurt. Next fast day on Thursday

Brilliant Well done x

well done on your down day! are you doing the 5:2 approach?
xx

Thanks welshmamma! Yes Emily, giving the 5:2 a go

Well done on your DD. How're you going?

Sharon