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Thread: can I come in please?

  1. #1
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    can I come in please?

    Hi all
    I'm going to do my 1st fast day tomorrow. I've got a stone to lose. How are you all finding it? I've been looking around & seen some good results!

  2. #2
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    Welshmamma's Avatar
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    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    It's a really easy to follow plan Welcome aboard xxx

  3. #3
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    Thank you welshmamma! Are you literally doing 500 cals 2 days and 2000 the rest?

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    part of me is thinking thank god I don't need to think about making my lunch tomorrow. The other part feels a little panicky!

  5. #5
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    Diet: Slimming World
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    Hi!

    Welcome! It's really not that bad - so don't panic just take it one day at a time - if you're hungry tomorrow, you'll live and you can eat on Tuesday!!

    Good luck!
    xxx
    Sharon
    xx

    SLIMMING WORLD

  6. #6
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    BedtimeBear's Avatar
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    26th November, 2012
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    Diet: JUDDD (previously Cambridge Sole Source)
    Height: 5ft6in
    Start Date: 3 Septmber 2012 (Cambridge)
    Start Weight: 13st0lb
    Current Weight: 9st10lb
    Goal Weight: 9st7lb
    Goal Date: 29 March 2013


    BMI Information:
    Start BMI: 29.4
    Current BMI: 21.9
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 3st4lb
    Weight to Lose: 0st3lb
    % Lost 25.27%
    Hello. Good luck with your weight loss. Are you doing proper fasts on your down days and how many downs/ups are you planning? I started JUDDD at the end of November to get me through the festive period. I was doing double down days and all sorts. Now doing strict alternates for a fortnight and maybe longer depending on results. x
    Heaviest: 15st, size 22
    Current: 9st 10lb, size 10/12
    Goal: 9st 7lb, size 10?

  7. #7
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    Welshmamma's Avatar
    Join Date
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    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Quote Originally Posted by Asheekah View Post
    Thank you welshmamma! Are you literally doing 500 cals 2 days and 2000 the rest?
    Hiya, my cals were 2300 on an up and 478 on a down. If you go on JUDD website there is a calculator that will give you exact cals.
    On saying that I do not count my ups, and my downs are never 400 cals as I try to not eat x x
    I'm sure if your sticking by 500 2000 as a guide you will be fine xxxx good luck x

  8. #8
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    Hi all, so far so good! I'm hoping to last until this eve on hot drinks. This week I intend to do mon & thurs. Hope you are all doing really well. People are starting to think about lunch here!

  9. #9
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    I'm doing the 500/2000 regime

  10. #10
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    Welshmamma's Avatar
    Join Date
    2nd November, 2009
    Location
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    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Quote Originally Posted by Asheekah View Post
    I'm doing the 500/2000 regime
    Good luck x x

  11. #11
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    I survived! Had hot drinks all day, then at 7pm I had quorn cottage pie, veg, banana & a yoghurt. Next fast day on Thursday

  12. #12
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    Welshmamma's Avatar
    Join Date
    2nd November, 2009
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    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Quote Originally Posted by Asheekah View Post
    I survived! Had hot drinks all day, then at 7pm I had quorn cottage pie, veg, banana & a yoghurt. Next fast day on Thursday
    Brilliant Well done x

  13. #13
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    Emilyx's Avatar
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    16th July, 2012
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    Height: 5ft2in
    Start Weight: 16st5lb
    Current Weight: 11st10lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 41.9
    Current BMI: 30
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 4st9lb
    Weight to Lose: 2st10lb
    % Lost 28.38%
    well done on your down day! are you doing the 5:2 approach?
    xx

  14. #14
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    Thanks welshmamma! Yes Emily, giving the 5:2 a go

  15. #15
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    Well done on your DD. How're you going?

    Sharon
    Sharon
    xx

    SLIMMING WORLD

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