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Thread: Tig's JUDDD

  1. #1
    Tig
    Tig is offline
    Likes to eat

    Join Date
    17th November, 2011
    Location
    UK
    Posts
    339
    Rep Power
    6
    Diet: Atkins
    Height: 5ft9in
    Start Date: 8/11/2011
    Start Weight: 11st10lb
    Current Weight: 11st7lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 24.2
    Current BMI: 23.8
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 0st11lb
    % Lost 1.83%

    Tig's JUDDD

    Hi,

    Done it all before. Was a SW target member... Although I actually cheated and crashed dieted off the last 3 lbs... *sigh*

    Now I'm back at square one, plus 2lbs...

    Start weight - 12.0 1/2
    Goal weight - 11.0
    Height - 5'9

    Day one - DD
    Breakfast - skinny latte - 100cals
    Lunch - green veg soup - 180cals
    Snack - 2 little chocolates - 80cals
    Dinner - stir fried veg in soy - 175cals
    Drinks - tea and coffee - 60cals

    Total - 595

    Slightly over! If someone had put the chocolate on my desk I may have been ok! I actually feel quite full and bloated... I'm guessing it's all the veg.
    Up day tomorrow!

    Tx
    Reached target using SW & cambridge.
    Maintaining using SW.

  2. #2
    Likes to post
    Welshmamma's Avatar
    Join Date
    2nd November, 2009
    Location
    Wales
    Posts
    612
    Rep Power
    11
    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Quote Originally Posted by Tig View Post
    Hi,

    Done it all before. Was a SW target member... Although I actually cheated and crashed dieted off the last 3 lbs... *sigh*

    Now I'm back at square one, plus 2lbs...

    Start weight - 12.0 1/2
    Goal weight - 11.0
    Height - 5'9

    Day one - DD
    Breakfast - skinny latte - 100cals
    Lunch - green veg soup - 180cals
    Snack - 2 little chocolates - 80cals
    Dinner - stir fried veg in soy - 175cals
    Drinks - tea and coffee - 60cals

    Total - 595

    Slightly over! If someone had put the chocolate on my desk I may have been ok! I actually feel quite full and bloated... I'm guessing it's all the veg.
    Up day tomorrow!

    Tx
    Looking good x enjoy your up

  3. #3
    back to lose some more
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
    Yorkshire
    Posts
    736
    Rep Power
    9
    Diet: Fast 5
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st2lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 26.8
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st10lb
    Weight to Lose: 0st9lb
    % Lost 25%
    Good luck

  4. #4
    Tig
    Tig is offline
    Likes to eat

    Join Date
    17th November, 2011
    Location
    UK
    Posts
    339
    Rep Power
    6
    Diet: Atkins
    Height: 5ft9in
    Start Date: 8/11/2011
    Start Weight: 11st10lb
    Current Weight: 11st7lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 24.2
    Current BMI: 23.8
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 0st11lb
    % Lost 1.83%
    Thank you both

    So today was my up! And I'm not up enough...
    Breakfast - pineapple - 85 cals
    Lunch - egg and cress sandwich, crisps and a twirl - 678
    Dinner - Chicken (roasted with skin), roast potatoes, salad and dressing - 508

    Total - 1276

    Waaaay too short. I might go buy a cake or something... Hmmmm. I don't want to end up eating crap just because I can. For my next up day I'll buy some avocados and other calorie dense foods.

    I've planned my dd tomorrow.
    Breakfast - Pineapple - 85 cals
    Lunch - Cucumber and celery with hummus - 212
    Dinner - Chicken breast and salad - 191

    Total - 493
    Reached target using SW & cambridge.
    Maintaining using SW.

  5. #5
    Likes to post
    Welshmamma's Avatar
    Join Date
    2nd November, 2009
    Location
    Wales
    Posts
    612
    Rep Power
    11
    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Looks great x x well done but make sure you eat enough on your ups

  6. #6
    Tig
    Tig is offline
    Likes to eat

    Join Date
    17th November, 2011
    Location
    UK
    Posts
    339
    Rep Power
    6
    Diet: Atkins
    Height: 5ft9in
    Start Date: 8/11/2011
    Start Weight: 11st10lb
    Current Weight: 11st7lb
    Goal Weight: 10st10lb


    BMI Information:
    Start BMI: 24.2
    Current BMI: 23.8
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 0st11lb
    % Lost 1.83%
    Ending up hitting my up day calories (thank you cheesecake... not sure binging on cake is a good thing)...

    And todays DD has been good! Stuck to plan with the addition of an options hot chocolate.

    Not struggling yet, I find on the DD's as long as I'm it's fine. 500 cals can go quite far. I had considered using meal replacement packs on DD's, but seems better to stick to fruit and veg.

    Tomorrow - UP! I'm at a conference so I can't really plan!
    Reached target using SW & cambridge.
    Maintaining using SW.





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