nyssa88
Silver Member
Hi all, I've been lurking around here for a while, reading others diaries looked up judd and intermittent fasting etc and am going to give it a go.
I followed s&s at the beginning of last year I lost almost 3 stone but have gained 2stone back whilst faffing around and trying to get back on track!
I've been trying to get back on with s&s for the past few months but just can't get past day 3 then because I'm starving I devour crap!
3 weeks ago I lost 2lbs a week so 6lbs whilst following s&s a couple of days then eating for a day back to s&s so sort of like judd.
I can follow the first 2 days of a vlcd diet with no problem so I can see dd being very easy for me, I know you can get quite a bit of food for 500calories with planning but I am going to stick to my shakes and meal packs on my dd for the time being.
I'm going to weigh in tomorrow and take that as my starting weight for judd as that will be a true start weight even though I've been pretty low on the calories today as was trying to stick to my vlcd but it just isn't working for me anymore :-(
I followed s&s at the beginning of last year I lost almost 3 stone but have gained 2stone back whilst faffing around and trying to get back on track!
I've been trying to get back on with s&s for the past few months but just can't get past day 3 then because I'm starving I devour crap!
3 weeks ago I lost 2lbs a week so 6lbs whilst following s&s a couple of days then eating for a day back to s&s so sort of like judd.
I can follow the first 2 days of a vlcd diet with no problem so I can see dd being very easy for me, I know you can get quite a bit of food for 500calories with planning but I am going to stick to my shakes and meal packs on my dd for the time being.
I'm going to weigh in tomorrow and take that as my starting weight for judd as that will be a true start weight even though I've been pretty low on the calories today as was trying to stick to my vlcd but it just isn't working for me anymore :-(