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Thread: Giving judd a go

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    nyssa88's Avatar
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    Diet: Weight watchers
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    Start Weight: 13st13lb
    Current Weight: 13st10lb
    Goal Weight: 9st10lb


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    Giving judd a go

    Hi all, I've been lurking around here for a while, reading others diaries looked up judd and intermittent fasting etc and am going to give it a go.

    I followed s&s at the beginning of last year I lost almost 3 stone but have gained 2stone back whilst faffing around and trying to get back on track!

    I've been trying to get back on with s&s for the past few months but just can't get past day 3 then because I'm starving I devour crap!

    3 weeks ago I lost 2lbs a week so 6lbs whilst following s&s a couple of days then eating for a day back to s&s so sort of like judd.

    I can follow the first 2 days of a vlcd diet with no problem so I can see dd being very easy for me, I know you can get quite a bit of food for 500calories with planning but I am going to stick to my shakes and meal packs on my dd for the time being.

    I'm going to weigh in tomorrow and take that as my starting weight for judd as that will be a true start weight even though I've been pretty low on the calories today as was trying to stick to my vlcd but it just isn't working for me anymore :-(

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    ladybird777's Avatar
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    Diet: Fast 5l/JUDDD
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st7lb
    Goal Weight: 10st7lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 35.7
    Current BMI: 27.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st0lb
    % Lost 22.6%
    I hate the daily grind of vlcd and admire those who can do them for months. I find Dd easy. I fast on them now but I do from 5pm - 5pm or thereabouts. It seems easier. Good luck I've lost loads on it and only been doing it nearly 4 weeks. xx

  3. #3
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    nyssa88's Avatar
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    Diet: Weight watchers
    Height: 5ft2in
    Start Date: 07/10/13
    Start Weight: 13st13lb
    Current Weight: 13st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st0lb
    % Lost 1.54%
    Thank you and you have done great so far I've read your diary when lurking previously.


    I have asked this before but have forgotten, When you fast do you eat your 500 calories in those 24 hours as a dd or have nothing? X

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    ladybird777's Avatar
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    Diet: Fast 5l/JUDDD
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st7lb
    Goal Weight: 10st7lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 35.7
    Current BMI: 27.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st0lb
    % Lost 22.6%
    I usually have nothing but black coffee, herbal tea and water. Occasionally I have a shake before bed as I can't sleep on an empty stomach but that usually if I haven't eaten enough on my UD. I'm not a daytime eater anyway so find it easy to not eat until tea time. Drinking lots of water helps. x

  5. #5
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    nyssa88's Avatar
    Join Date
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    Diet: Weight watchers
    Height: 5ft2in
    Start Date: 07/10/13
    Start Weight: 13st13lb
    Current Weight: 13st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st0lb
    % Lost 1.54%
    I'm the same with regards to eating I can go untill 4 ish easily with no food, when you have done say your 5-5 fast do you then have your ud calorie allowance for the next 5-5 period?

    I'm just confused as to how it works as in what follows after x

  6. #6
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    Welshmamma's Avatar
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    Diet: JUDD/WW
    Height: 5ft1in
    Start Date: 16/03/2013
    Start Weight: 11st9lb
    Current Weight: 11st9lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2013


    BMI Information:
    Start BMI: 30.8
    Current BMI: 30.8
    Goal BMI: 23.8


    Statistics:
    Weight to Lose: 2st9lb
    % Lost 0%
    Quote Originally Posted by nyssa88 View Post
    I'm the same with regards to eating I can go untill 4 ish easily with no food, when you have done say your 5-5 fast do you then have your ud calorie allowance for the next 5-5 period?

    I'm just confused as to how it works as in what follows after x
    Check out the first page of Hannah's diary and the schedule is on there hunnie xxx

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    ladybird777's Avatar
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    Diet: Fast 5l/JUDDD
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st7lb
    Goal Weight: 10st7lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 35.7
    Current BMI: 27.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st0lb
    % Lost 22.6%
    Yes I eat all my UD calories from 5pm - until the following 5 pm. I know I was confused at first too. Han's schedule will help xx It looks like UUD DDU UUD etc

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    ladybird777's Avatar
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    Diet: Fast 5l/JUDDD
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st7lb
    Goal Weight: 10st7lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 35.7
    Current BMI: 27.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st0lb
    % Lost 22.6%
    um .....that was as clear as mud - sorry

  9. #9
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    nyssa88's Avatar
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    Diet: Weight watchers
    Height: 5ft2in
    Start Date: 07/10/13
    Start Weight: 13st13lb
    Current Weight: 13st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st0lb
    % Lost 1.54%
    Quote Originally Posted by Welshmamma View Post

    Check out the first page of Hannah's diary and the schedule is on there hunnie xxx
    Thanks il take a look :-)

    Quote Originally Posted by ladybird777 View Post
    Yes I eat all my UD calories from 5pm - until the following 5 pm. I know I was confused at first too. Han's schedule will help xx It looks like UUD DDU UUD etc
    Quote Originally Posted by ladybird777 View Post
    um .....that was as clear as mud - sorry
    Lol no I understand what you mean, did you start off doing alternate days or did you do the fasting from the beginning? X

  10. #10
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    nyssa88's Avatar
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    Diet: Weight watchers
    Height: 5ft2in
    Start Date: 07/10/13
    Start Weight: 13st13lb
    Current Weight: 13st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st0lb
    % Lost 1.54%
    I just re-read your diary ladybird at looked at the schedule from Hannah's diary and totally understand it now.


    I'm going to draw up a little table later for my own schedule and decide what days to fast etc x

  11. #11
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    ladybird777's Avatar
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    Diet: Fast 5l/JUDDD
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st7lb
    Goal Weight: 10st7lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 35.7
    Current BMI: 27.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st0lb
    % Lost 22.6%
    Oooh good. Glad you've got it sussed. It took me a while. I perused Han's diary for ages xx

  12. #12
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    RebekahR's Avatar
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    Hi hun

    I remember you from s&s, juddd is great and very flexible. Draw up a schedule that works for you

    When I tried it preop I couldn't get on with hans way. However now its great and I'm finding it much easier!!

    Xxx

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

    Maintaining & recovering
    Using SW






  13. #13
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    nyssa88's Avatar
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    Diet: Weight watchers
    Height: 5ft2in
    Start Date: 07/10/13
    Start Weight: 13st13lb
    Current Weight: 13st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st0lb
    % Lost 1.54%
    Quote Originally Posted by RebekahR View Post
    Hi hun

    I remember you from s&s, juddd is great and very flexible. Draw up a schedule that works for you

    When I tried it preop I couldn't get on with hans way. However now its great and I'm finding it much easier!!

    Xxx
    Thanks for that info, il give it a go and see how I get on as I don't normally eat untill late any way I think I may find it ok but will see.

    I will have a read of your diary but how have you found judd since s&s? X

  14. #14
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    RebekahR's Avatar
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    I have a diary in the members section. I'm giving it a whirl for maintenance only started again this week

    I maintained till my op keeping eye on calories etc I tried juddd but just found it hard straight off the bat

    I'm at 7 weeks post op so I've been strictly following surgeons diet since! Will see how it goes for maintenance

    So we are new to it together!

    2012
    Slimming for my Breast Reduction

    5.5 Months on S&S

    BMI 34 to HEALTHY BMI

    6kg removed during surgery

    2013

    Maintaining & recovering
    Using SW






  15. #15
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    nyssa88's Avatar
    Join Date
    10th February, 2012
    Posts
    753
    Rep Power
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    Diet: Weight watchers
    Height: 5ft2in
    Start Date: 07/10/13
    Start Weight: 13st13lb
    Current Weight: 13st10lb
    Goal Weight: 9st10lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 35.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 4st0lb
    % Lost 1.54%
    Quote Originally Posted by RebekahR View Post
    I have a diary in the members section. I'm giving it a whirl for maintenance only started again this week

    I maintained till my op keeping eye on calories etc I tried juddd but just found it hard straight off the bat

    I'm at 7 weeks post op so I've been strictly following surgeons diet since! Will see how it goes for maintenance

    So we are new to it together!
    That's brilliant with maintains for that long and I'm sure you will keep it up on here :-)

    I was 12st 8 at last weigh in and have faffed around since then so hoping I haven't gained for tomorrow, il be happy with a 2lb a week loss if that's achievable but I'm sure with the fasting it will be x

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