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Thread: Newbie on JUDDD

  1. #61
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    DopeyAngel's Avatar
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    BMI Information:
    Start BMI: 36
    Current BMI: 30.3
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 2st4lb
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    % Lost 15.76%
    Looking good on the scales front, when is official wi? Generally I find if I have 4 down days each wk I can lose about 2lbs. Not every week as usually have one week every few where I stall with an sts but generally it is quite consistent.

  2. #62
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    Mrsm79's Avatar
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    Diet: Weigt watchers
    Height: 5ft3in
    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%
    Quote Originally Posted by DopeyAngel View Post
    Looking good on the scales front, when is official wi? Generally I find if I have 4 down days each wk I can lose about 2lbs. Not every week as usually have one week every few where I stall with an sts but generally it is quite consistent.
    Official WI is Monday at WW, I help there so I'll continue to for a while, I get it free so it's ideal for an accurate WI. I'm only doing 2 down days. Is that a bad idea? Well it will probably be 2 and a half because I'll probably just try and be extra good on a Sunday there's no way I could fast Friday and Saturday.
    Tracy

  3. #63
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    Diet: weight watchers
    Any idea on how many cals u used on ur up.

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    Mrsm79's Avatar
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    Diet: Weigt watchers
    Height: 5ft3in
    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%
    Quote Originally Posted by mitch2044 View Post
    Any idea on how many cals u used on ur up.
    About 1600-1800.
    Tracy

  5. #65
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    Kernow Jo's Avatar
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    I use the roasted vegetable flavour couscous from Aldi, its low fat and each pack serves two but I use it to add to meals as a filler, so make some up and then add like two or three spoons to a meal.

    It says to do it in a pan but I just get a jug and put 170ml boiling water straight from the kettle and add the couscous and stir then let it sit for about five mins then stir again. I then let it cool and fridge it for as and when I need it. Jo x

  6. #66
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    Quote Originally Posted by Mrsm79 View Post

    About 1600-1800.
    I started on wed with 2 consecutive fast days and I'm scared to eat too many calories. I really struggled wiv weight watchers. Would loose half a pound, then put on 2.

  7. #67
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    Mrsm79's Avatar
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    Diet: Weigt watchers
    Height: 5ft3in
    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%
    Quote Originally Posted by mitch2044 View Post

    I started on wed with 2 consecutive fast days and I'm scared to eat too many calories. I really struggled wiv weight watchers. Would loose half a pound, then put on 2.
    You've got to eat or your body will store fat, I personally wouldn't do 2 consecutive fast days either. I'm going with 500 cals on a fast day and up to 2000 on a normal day I probably would be scared to eat 2000 so I reckon 16-1800 is fine. I guess it'll be trial and error to start with. You must eat though.
    Tracy

  8. #68
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    Mrsm79's Avatar
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    Diet: Weigt watchers
    Height: 5ft3in
    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%
    How weird but I'm really looking forward to a down day!!!
    Tracy

  9. #69
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    Lanarkwitch's Avatar
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    Diet: riding along on the JUDDD bus
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    Start Date: 09/01/2013
    Start Weight: 16st6lb
    Current Weight: 13st13.4lb
    Goal Weight: 12st10lb
    Goal Date: 15/10/2013


    BMI Information:
    Start BMI: 36
    Current BMI: 30.6
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 2st6.6lb
    Weight to Lose: 1st3.4lb
    % Lost 15.04%
    Best to calculate your upper limit on the JUDDD website, it takes the guess work out of the UP days, over time you'll find you eat less anyway and don't need to worry so much.


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    Mrsm79's Avatar
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    Diet: Weigt watchers
    Height: 5ft3in
    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%
    Quote Originally Posted by Lanarkwitch View Post
    Best to calculate your upper limit on the JUDDD website, it takes the guess work out of the UP days, over time you'll find you eat less anyway and don't need to worry so much.
    Hiya I have done but on an UD my cals were supposed to be 2467, there's no way I could reach that. Do you eat all your UD cals?
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    Tracy

  11. #71
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    Current Weight: 13st13.4lb
    Goal Weight: 12st10lb
    Goal Date: 15/10/2013


    BMI Information:
    Start BMI: 36
    Current BMI: 30.6
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 2st6.6lb
    Weight to Lose: 1st3.4lb
    % Lost 15.04%
    Quote Originally Posted by Mrsm79 View Post
    Hiya I have done but on an UD my cals were supposed to be 2467, there's no way I could reach that. Do you eat all your UD cals?
    Not really but sometimes I do, my UD cals are only around 1900, so in the week I try not to go over about 1400/1500 leaves some wiggle room for the weekend!


  12. #72
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    Mrsm79's Avatar
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    Diet: Weigt watchers
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    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%
    Quote Originally Posted by Lanarkwitch View Post

    Not really but sometimes I do, my UD cals are only around 1900, so in the week I try not to go over about 1400/1500 leaves some wiggle room for the weekend!
    I find 1500-1600 a good amount to stick to, it's difficult to know isn't it?
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    Tracy

  13. #73
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    Kernow Jo's Avatar
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    Start Weight: 21st4lb
    Current Weight: 14st4.5lb
    Goal Weight: 10st10lb
    Goal Date: 2013


    BMI Information:
    Start BMI: 49.6
    Current BMI: 33.4
    Goal BMI: 25


    Statistics:
    Total Weight Loss: 6st13.5lb
    Weight to Lose: 3st8.5lb
    % Lost 32.72%
    I hope you have a good week ahead, you sound focused and that is what it is all about really. Its when we lose focus our principles of healthy eating go out of the window. Jo x

  14. #74
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    Lanarkwitch's Avatar
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    Goal Weight: 12st10lb
    Goal Date: 15/10/2013


    BMI Information:
    Start BMI: 36
    Current BMI: 30.6
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 2st6.6lb
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    % Lost 15.04%
    Quote Originally Posted by Mrsm79 View Post
    I find 1500-1600 a good amount to stick to, it's difficult to know isn't it?
    It is hard, and thats why I think it's important to track it as then you can see whats working/not working. It does take a little while to jiggle with this plan to see what suits best, which is why almost everyone has a different way of doing it!!

    I think perseverance and not going totally mad on up days makes sense, at the end of the day it's just calorie restriction, so we have to be a little bit sensible


  15. #75
    back to lose some more
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    ladybird777's Avatar
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    I think it says somewhere to assume you do less exercise then you think when calculating calories so go for the one below you think you do. I found this it be true.

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