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Thread: Newbie on JUDDD

  1. #1
    Doing it this time!
    Mrsm79's Avatar
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    6th June, 2011
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    Diet: Weigt watchers
    Height: 5ft3in
    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%

    Newbie on JUDDD

    Hi everyone, I've been messing about on WW for the last 2 years, I lost 2 stone 3 so that's great but I can't seem to bust through the 11 stone barrier, I always fluctuate between 11.4 and bang on 11 so I'm giving JUDDD a go to see if it helps.

    I'm very sceptical about it and don't 'believe' it's going to work, but I think that's to save my self any disappointment if I fail however I've heard fantastic things about it so why not? Plus I have a habit of letting myself go hungry so down days SHOULD be ok

    I am still going to WI at weight watchers on a Monday, because I help out there and I hope to maintain one day on WW but if I get on ok with JUDDD I might change my mind

    I started my week yesterday with an UP day and this is how I'm planning my week

    Monday UP
    Tuesday DOWN
    Wednesday UP
    Thursday DOWN
    Friday UP
    Saturday UP
    Sunday DOWN

    I plan to do it like this because I feel I have portion control well and truly nailed and there's no way I could fast Friday and Saturday

    I'm doing 500 cals on a DD and 2000 cals on an UD

    Please subscribe to my diary and help me out
    Last edited by Mrsm79 : 5th February, 2013 at 03:31 PM
    Lanarkwitch likes this.
    Tracy

  2. #2
    Doing it this time!
    Mrsm79's Avatar
    Join Date
    6th June, 2011
    Location
    Devon
    Posts
    5,839
    Rep Power
    96
    Diet: Weigt watchers
    Height: 5ft3in
    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%
    Diary for Monday UP

    BREAKFAST

    WW mini chocolate roll

    LUNCH

    WW sweet chilli chicken wrap
    Slim fast cheesy bites

    DINNER

    Cheese and ham Kiev
    Actifry chips
    Baked beans

    SNACKS

    Chupa chips lolly
    Pizza
    Crisps
    Crabbies

    1793/2000 cals
    Lanarkwitch likes this.
    Tracy

  3. #3
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    Quote Originally Posted by Mrsm79 View Post
    Diary for Monday UP

    BREAKFAST

    WW mini chocolate roll

    LUNCH

    WW sweet chilli chicken wrap
    Slim fast cheesy bites

    DINNER

    Cheese and ham Kiev
    Actifry chips
    Baked beans

    SNACKS

    Chupa chips lolly
    Pizza
    Crisps
    Crabbies

    1793/2000 cals
    Food looks great! Love kievs

    Xx

  4. #4
    Doing it this time!
    Mrsm79's Avatar
    Join Date
    6th June, 2011
    Location
    Devon
    Posts
    5,839
    Rep Power
    96
    Diet: Weigt watchers
    Height: 5ft3in
    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%
    Diary for Tuesday Down day

    BREAKFAST

    Nectarine

    LUNCH

    Chicken noodle soup
    Walkers french fries
    Apple


    DINNER

    WW chilli

    491/500 cals
    Tracy

  5. #5
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    BoS83's Avatar
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    29th March, 2011
    Location
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    Diet: Weightwatchers ProPoints
    Height: 5ft4in
    Start Date: 3/1/2014
    Start Weight: 10st8lb
    Current Weight: 10st4lb
    Goal Weight: 9st1.0lb


    BMI Information:
    Start BMI: 25.4
    Current BMI: 24.7
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 1st3lb
    % Lost 2.7%
    Hey hon. Here to follow. Wud miss you too much otherwise. :-)
    Good luck! :-)

    Sent from my iPhone using MiniMins

    Weigh In Day: Thursday evenings


    EASTER MINI GOAL - 10lbs by WI after Easter


    Weight:
    7th March 2014: 10st 10.5lbs
    13th March 2013: 10st 10lbs - official WW weigh in
    20th March: 10st 9lbs -1lb
    27th March: STS







  6. #6
    Forum Master
    starkissedx's Avatar
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    31st August, 2010
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    Diet: Slimming World
    Height: 5ft5in
    Start Date: 17/05/11
    Start Weight: 12st13lb
    Current Weight: 11st1.6lb
    Goal Weight: 10st7lb
    Goal Date: ASAP.


    BMI Information:
    Start BMI: 30.1
    Current BMI: 25.9
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st11.4lb
    Weight to Lose: 0st8.6lb
    % Lost 14.03%
    Found you I'm on a down tomorrow!!! Xx

  7. #7
    Doing it this time!
    Mrsm79's Avatar
    Join Date
    6th June, 2011
    Location
    Devon
    Posts
    5,839
    Rep Power
    96
    Diet: Weigt watchers
    Height: 5ft3in
    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%
    Quote Originally Posted by BoS83 View Post
    Hey hon. Here to follow. Wud miss you too much otherwise. :-)
    Good luck! :-)

    Sent from my iPhone using MiniMins
    Awwww thanks, I'll still follow you.
    Tracy

  8. #8
    Doing it this time!
    Mrsm79's Avatar
    Join Date
    6th June, 2011
    Location
    Devon
    Posts
    5,839
    Rep Power
    96
    Diet: Weigt watchers
    Height: 5ft3in
    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%
    Quote Originally Posted by starkissedx View Post
    Found you I'm on a down tomorrow!!! Xx
    I'm already looking forward to breakfast. I've got a blueberry bagel.
    Tracy

  9. #9
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    Quote Originally Posted by Mrsm79 View Post

    I'm already looking forward to breakfast. I've got a blueberry bagel.
    Sounds yummy!

  10. #10
    back to lose some more
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
    Yorkshire
    Posts
    1,298
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    Diet: Fast 5l/JUDDD
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st7lb
    Goal Weight: 10st7lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 35.7
    Current BMI: 27.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st0lb
    % Lost 22.6%
    Quote Originally Posted by Mrsm79 View Post
    Hi everyone, I've been messing about on WW for the last 2 years, I lost 2 stone 3 so that's great but I can't seem to bust through the 11 stone barrier, I always fluctuate between 11.4 and bang on 11 so I'm giving JUDDD a go to see if it helps.

    I'm very sceptical about it and don't 'believe' it's going to work, but I think that's to save my self any disappointment if I fail however I've heard fantastic things about it so why not? Plus I have a habit of letting myself go hungry so down days SHOULD be ok

    I am still going to WI at weight watchers on a Monday, because I help out there and I hope to maintain one day on WW but if I get on ok with JUDDD I might change my mind

    I started my week yesterday with an UP day and this is how I'm planning my week

    Monday UP
    Tuesday DOWN
    Wednesday UP
    Thursday DOWN
    Friday UP
    Saturday UP
    Sunday DOWN

    I plan to do it like this because I feel I have portion control well and truly nailed and there's no way I could fast Friday and Saturday

    I'm doing 500 cals on a DD and 2000 cals on an UD

    Please subscribe to my diary and help me out

    Welcome to JUDDDing I was sceptical at first but have found it does work. I've lost 19lb on it since 6th January. I'm UD now cos I am doing 5 - 5 xx

  11. #11
    Im always here!
    Atomic pink's Avatar
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    Diet: Simply filling
    Height: 5ft6in
    Start Weight: 16st5lb
    Current Weight: 13st9.5lb
    Goal Weight: 11st9lb


    BMI Information:
    Start BMI: 37
    Current BMI: 30.9
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 2st9.5lb
    Weight to Lose: 2st0.5lb
    % Lost 16.38%
    Hi Mrsm, found your diary. Looks like you made really good use of your down day calories today And that blueberry bagel really does sound very good for breakfast tomorrow...

    Ladybird777 - thats a really really inspirational loss. I've been doing the 5:2 fasting diet for a week and had a 2.6lb loss the first week, I am desperate to believe that wasn't just a fluke and this could finally be the key to getting actual regular losses but still trying not to get my hopes up yet.
    Lanarkwitch likes this.
    "I always kind of, sort of, wished I was someone else"




  12. #12
    Doing it this time!
    Mrsm79's Avatar
    Join Date
    6th June, 2011
    Location
    Devon
    Posts
    5,839
    Rep Power
    96
    Diet: Weigt watchers
    Height: 5ft3in
    Start Date: friday 5th June
    Start Weight: 13st3lb
    Current Weight: 11st0lb
    Goal Weight: 9st7lb
    Goal Date: whenever slow and steady


    BMI Information:
    Start BMI: 32.8
    Current BMI: 27.3
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st7lb
    % Lost 16.76%
    Quote Originally Posted by ladybird777 View Post

    Welcome to JUDDDing I was sceptical at first but have found it does work. I've lost 19lb on it since 6th January. I'm UD now cos I am doing 5 - 5 xx
    Wow, that's a brilliant loss. I need to get regular losses again. I really don't understand the eating window 5-5 route, could you explain please?
    Tracy

  13. #13
    Im always here!
    MrsLmc's Avatar
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    Location
    Ireland
    Posts
    7,589
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    Diet: Weight watchers - pp and simply filling
    Height: 5ft8in
    Start Date: 19/7/11
    Start Weight: 13st1lb
    Current Weight: 12st4.5lb
    Goal Weight: 11st0lb
    Goal Date: 01/06/14 -was at target, had a baby want to get back to target


    BMI Information:
    Start BMI: 27.8
    Current BMI: 26.2
    Goal BMI: 23.4


    Statistics:
    Total Weight Loss: 0st10.5lb
    Weight to Lose: 1st4.5lb
    % Lost 5.74%
    Hiya Tracy, I missed you so I came alooking . Diary looks great so far xx
    WEEKLY CHALLENGES: start date 22/04/2014
    1 - Eat all 29pp each week day on filling and healthy foods - try avoid processed sh!te.
    2 - Plan out what the 49 weeklies will be used on and DON'T GO OVER!
    3 - Attend and put maximum effort into my 3 bootcamps.
    4 - Put more effort and energy into day to day tasks.
    5 - Keep full and up to date diaries on minimums.
    6 - Drink at least 1.5ltrs water every day.


    START WEIGHT -- 12st 12lb (27/01/2014)
    GOAL WEIGHT -- 11ST (26/06/2014


    WEIGH-INS - tuesday evenings
    1) -2lb
    2) - 2lb

    3) sts
    4) -3lb
    5) -1lb
    6) -1/2lb
    7) -2.5lb
    8) -1.5lb
    9) +2lb
    10) - too chicken to weigh in after easter
    11)


    MY FOOD DAIRY: http://www.minimins.com/weight-watchers-food-diaries/226241-back-after-baby-no-3-skip-pg-327-a-219.html#post6935356

  14. #14
    back to lose some more
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
    Yorkshire
    Posts
    1,298
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    Diet: Fast 5l/JUDDD
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 11st7lb
    Goal Weight: 10st7lb
    Goal Date: July 2014


    BMI Information:
    Start BMI: 35.7
    Current BMI: 27.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 3st5lb
    Weight to Lose: 1st0lb
    % Lost 22.6%
    Quote Originally Posted by Atomic pink View Post
    Hi Mrsm, found your diary. Looks like you made really good use of your down day calories today And that blueberry bagel really does sound very good for breakfast tomorrow...

    Ladybird777 - thats a really really inspirational loss. I've been doing the 5:2 fasting diet for a week and had a 2.6lb loss the first week, I am desperate to believe that wasn't just a fluke and this could finally be the key to getting actual regular losses but still trying not to get my hopes up yet.
    I've lost the same in a month as I did in nearly 3 on SW. Although I ate more food on SW it was all boring low fat stuff and yucky quorn. At least with this plan we can eat normal food on UD. xx

  15. #15
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    Here to follow :-) xx

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