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Thread: Starting the JUDDD journey

  1. #1
    Regular Member

    Join Date
    21st November, 2012
    Location
    Hampshire
    Posts
    25
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    Diet: JUDDD
    Height: 5ft5in
    Start Date: 22/11/12
    Start Weight: 11st5lb
    Current Weight: 10st12lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 25.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st5lb
    % Lost 4.4%

    Starting the JUDDD journey

    Hello all,

    First of all I would like to thank all of you for sharing your stories as this has really helped me make the decision to give JUDDD a try.
    A little background around a year and half ago I weighed 9st7lb and then my dad passed away very suddenly I went into meltdown and ate all of my feelings and just didn't care. Now I have started to care again I am not able to fit into a lot of my clothes now. I also have crohn's disease which has luckily been quite calm for around a year although i struggle with arthritis related to the crohn's so currently find it difficult to do exercise but want to try and do more as soon as I can. I have tried weight watchers and around the two week mark I fall of the wagon and put on the weight I lost and have to start again, so I'm thinking WW doesn't work for me. I like the sound of this plan as you only have to get through a day then you can have a normal one after. I started my first DD at 9pm on the 10th of march. I started off ok but I did feel very hungry from about 5pm onwards. My food from 9pm-9pm was:
    13:30 minestrone soup 126cal
    snack a jack 40cal
    15:30 WW spaghetti 100cal
    1730 quorn chicken style pieces, frozen stir fry veg, 1tbsp of chow mein sauce 191cal
    Snack a jack 40cal
    Total 497cal

    After I finished at 9pm on the 11/3 I did have a slim fast shake as I felt very hungry but thought it would be ok as I had finished the 24 hours, hopefully the more I get used to this I won't need it. This morning I have carried on my UD and had a small bowl of coco pops (needed a little bit of choc) with skimmed milk and I actually feel quite satisfied with that at the moment usually I would be looking for more food to pick by now. Oh I also have been drinking loads of water and some coke zero and felt like all I did yesterday was run back and forth from the loo haha.
    I think I have rambled on enough for now but I will be checking in as many times as I can to keep myself on track.
    Thank you for reading x
    Lanarkwitch likes this.

  2. #2
    back to lose some more
    half century
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Location
    Yorkshire
    Posts
    743
    Rep Power
    10
    Diet: Fast 5 Divorce diet
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 10st7lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 25.2
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 4st5lb
    % Lost 29.33%
    Good luck. I've been Judding since the beginning of January and love it.

  3. #3
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    Denise116's Avatar
    Join Date
    6th July, 2012
    Location
    Lincoln, Uk
    Posts
    288
    Rep Power
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    Diet: Calorie counting
    Height: 5ft2in
    Start Date: 1 Jan 2012
    Start Weight: 11st8lb
    Current Weight: 10st6lb
    Goal Weight: 9st7lb
    Goal Date: 2 oct 2013


    BMI Information:
    Start BMI: 29.6
    Current BMI: 26.7
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 1st2lb
    Weight to Lose: 0st13lb
    % Lost 9.88%
    Good luck. I'm just into my second week so not far ahead of you. I find planning my dd in advance helps. Also try to keep busy. I drink a lot of decaf and fruit teas on dd which helps with the hunger but like you I need frequent trips to the loo!

    I lost 2lbs after my 3rd dd so am liking this one so far. Hope you have some success on it too.

    All the best.

    Denise
    KMeek likes this.

  4. #4
    Regular Member

    Join Date
    21st November, 2012
    Location
    Hampshire
    Posts
    25
    Rep Power
    0
    Diet: JUDDD
    Height: 5ft5in
    Start Date: 22/11/12
    Start Weight: 11st5lb
    Current Weight: 10st12lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 25.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st5lb
    % Lost 4.4%
    Ladybird I have read parts of your diary and you have been so successful well done. Hopefully I can do that well.

    Denise I planned my first DD and I think your right it is goin to be the key to keeping on track with this.

    Frona So sorry to hear you lost your dad it is so hard, sending you big hugs. It has taken me a very long time to get to a point where I am able to talk about it and deal with it a lot better.

    Today has been a good day I have enjoyed the food I have had but haven't felt the need to go mad and eat everything in site I just hope I can keep at it, but I know even if I do have a bad day I can get straight back into it the next day. My DD starts at 9pm and feeling good :-)
    Thanks for all the support x

  5. #5
    Regular Member

    Join Date
    21st November, 2012
    Location
    Hampshire
    Posts
    25
    Rep Power
    0
    Diet: JUDDD
    Height: 5ft5in
    Start Date: 22/11/12
    Start Weight: 11st5lb
    Current Weight: 10st12lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 25.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st5lb
    % Lost 4.4%
    Hello finished my 2nd DD yesterday and it went well didn't feel as hungry as the first. I ate:
    14:15 ww spaghetti 100cal
    quorn burger 80cal
    17:20 WW beef and red wine casserole 259cal
    birds eye broccoli, carrots and cauliflower steam pocket 40cal
    Total 479cal

    My mum brought me a bottle of wine as a thank you yesterday because she borrowed my car whilst hers was in he garage I was so tempted to have a glass but I didn't give in yay, hopefully I can keep this up. Yesterday I was just thinking of what I could eat on my UD and I was worried that I would want to eat everything but I have got up this morning and had a bowl of cereal and I feel good dont want to eat everything in sight lol.
    I weighed myself this morning and I know I shouldn't have but it was good motivation as I have already lost 2lbs after 2 DD's. I know it might fluctuate as I am getting used to this plan but this has let me see early that something is working :-)
    Right I am off to do a long walk with the dog now as she is looking at me with big eyes. Hope everyone has a good day x

  6. #6
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    moonwatcher's Avatar
    Join Date
    29th October, 2010
    Location
    Norfolk UK
    Posts
    3,265
    Rep Power
    64
    Diet: re-re-re-re-re-start 11th August 2014 on SW
    Height: 5ft2in
    Start Date: September 28th 2011, latest restart August 11th 2014
    Start Weight: 17st7.0lb
    Current Weight: 16st1.2lb
    Goal Weight: 8st12lb


    BMI Information:
    Start BMI: 44.8
    Current BMI: 41.2
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st5.8lb
    Weight to Lose: 7st3.2lb
    % Lost 8.08%
    Quote Originally Posted by KMeek View Post
    Hello finished my 2nd DD yesterday and it went well didn't feel as hungry as the first. I ate:
    14:15 ww spaghetti 100cal
    quorn burger 80cal
    17:20 WW beef and red wine casserole 259cal
    birds eye broccoli, carrots and cauliflower steam pocket 40cal
    Total 479cal

    My mum brought me a bottle of wine as a thank you yesterday because she borrowed my car whilst hers was in he garage I was so tempted to have a glass but I didn't give in yay, hopefully I can keep this up. Yesterday I was just thinking of what I could eat on my UD and I was worried that I would want to eat everything but I have got up this morning and had a bowl of cereal and I feel good dont want to eat everything in sight lol.
    I weighed myself this morning and I know I shouldn't have but it was good motivation as I have already lost 2lbs after 2 DD's. I know it might fluctuate as I am getting used to this plan but this has let me see early that something is working :-)
    Right I am off to do a long walk with the dog now as she is looking at me with big eyes. Hope everyone has a good day x
    Hi, just popping in to subscribe. Well done on resisting the wine!
    KMeek likes this.
    Link to my diary here



  7. #7
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    SilverSlimmer's Avatar
    Join Date
    31st May, 2011
    Posts
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    Height: 5ft3in
    Start Date: 27.12.2012
    Start Weight: 13st3lb
    Current Weight: 10st9lb
    Goal Weight: 9st7lb
    Goal Date: 2014


    BMI Information:
    Start BMI: 32.8
    Current BMI: 26.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 1st2lb
    % Lost 19.46%
    Good luck! I find this a great way to go, not like dieting at all. For me it has been slow but steady. I use A WW meal on a DD with lots of extra veg. Also drinking plenty of water (I like flavoured Volvic) helps to keep the hunger pangs at bay.

    You have had a difficult year so perhaps now is the time to move forward and take care of yourself. I'll watch out for your progress.
    KMeek likes this.
    SilverS

  8. #8
    Regular Member

    Join Date
    21st November, 2012
    Location
    Hampshire
    Posts
    25
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    Diet: JUDDD
    Height: 5ft5in
    Start Date: 22/11/12
    Start Weight: 11st5lb
    Current Weight: 10st12lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 25.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st5lb
    % Lost 4.4%
    Another DD nearly complete only 45mins left.
    Today I have had:
    medium scrambled egg with mushrooms and WW spaghetti 198
    ww salmon and broccoli wedge melt 276
    Total 474cal

    Each DD is getting easier and the other half asked me if I wanted takeaway for dinner and I said no and stuck with the DD it's going well. I might have a couple of snack a jacks before bed with low fat homous yum. I don't know if I wil way myself in the morning I am tempted but I might try and wait until Tuesday as it would be over a week on this diet. :-)
    Lanarkwitch likes this.

  9. #9
    Forum Master

    Join Date
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    Location
    derbyshire
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    Diet: SW
    Height: 5ft5in
    Current Weight: 11st10lb
    Goal Weight: 10st10lb
    Goal Date: July 1st


    BMI Information:
    Current BMI: 27.3
    Goal BMI: 25


    Statistics:
    Weight to Lose: 1st0lb
    well done on another dd do they get easier :-)

  10. #10
    Really Really likes to post!
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    Lanarkwitch's Avatar
    Join Date
    16th May, 2011
    Location
    Cairo
    Posts
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    Diet: riding along on the JUDDD bus
    Height: 5ft7in
    Start Date: 09/01/2013
    Start Weight: 16st6lb
    Current Weight: 13st13.4lb
    Goal Weight: 12st10lb
    Goal Date: 15/10/2013


    BMI Information:
    Start BMI: 36
    Current BMI: 30.6
    Goal BMI: 27.9


    Statistics:
    Total Weight Loss: 2st6.6lb
    Weight to Lose: 1st3.4lb
    % Lost 15.04%
    Yeah they do, when you actually do them (note to self!!) Well done and keep up the great work xx
    KMeek likes this.


  11. #11
    Made it
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    Debridger's Avatar
    Join Date
    7th January, 2011
    Location
    Stanford Le Hope, Essex
    Posts
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    Diet: Slimming World / JUDDDD combo
    Height: 5ft1in
    Start Date: 7th January 2011
    Start Weight: 13st13lb
    Current Weight: 8st10.5lb
    Goal Weight: 8st13lb


    BMI Information:
    Start BMI: 36.8
    Current BMI: 23.1
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 5st2.5lb
    Weight to Lose: -0st2.5lb
    % Lost 37.18%
    Well done for refusing the takeaway
    KMeek likes this.

  12. #12
    Forum Master
    moonwatcher's Avatar
    Join Date
    29th October, 2010
    Location
    Norfolk UK
    Posts
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    Diet: re-re-re-re-re-start 11th August 2014 on SW
    Height: 5ft2in
    Start Date: September 28th 2011, latest restart August 11th 2014
    Start Weight: 17st7.0lb
    Current Weight: 16st1.2lb
    Goal Weight: 8st12lb


    BMI Information:
    Start BMI: 44.8
    Current BMI: 41.2
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st5.8lb
    Weight to Lose: 7st3.2lb
    % Lost 8.08%
    Looks like a delicious down day. Well done on resisting the takeaway temptation.
    KMeek likes this.
    Link to my diary here



  13. #13
    Regular Member

    Join Date
    21st November, 2012
    Location
    Hampshire
    Posts
    25
    Rep Power
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    Diet: JUDDD
    Height: 5ft5in
    Start Date: 22/11/12
    Start Weight: 11st5lb
    Current Weight: 10st12lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 25.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st5lb
    % Lost 4.4%
    Hello everyone.
    completed another DD yesterday and I had:
    morrisons nume tomato and bean soup 230cal
    ww steam and serve chow mein 203cal
    total 433 cal

    Having an UD today but not feeling to great don't know if I have got a cold coming. Also my arthritis is playin up and I'm finding it hard to walk around and I'm working a night shift tonight it's all good fun. Anyways still determined to stay on track but feeling yucky hope it goes soon x

  14. #14
    Forum Master

    Join Date
    9th November, 2009
    Location
    derbyshire
    Posts
    3,542
    Rep Power
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    Diet: SW
    Height: 5ft5in
    Current Weight: 11st10lb
    Goal Weight: 10st10lb
    Goal Date: July 1st


    BMI Information:
    Current BMI: 27.3
    Goal BMI: 25


    Statistics:
    Weight to Lose: 1st0lb
    Sorry to hear you are not feeling great . Hope you feel better quickly xx

  15. #15
    Regular Member

    Join Date
    21st November, 2012
    Location
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    Posts
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    Diet: JUDDD
    Height: 5ft5in
    Start Date: 22/11/12
    Start Weight: 11st5lb
    Current Weight: 10st12lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 26.5
    Current BMI: 25.3
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st5lb
    % Lost 4.4%
    Well had to come home from work at 2am last night as felt awful and arthritis was very painful, I got to the point of nearly being in tears with every step so thought that was a good sign to go home. Couldn't sleep when I got in as I couldn't get comfortable and still can't move well it will make the DD easier though as I can't really move lol. Thank you for the well wishes x

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