Thread: 3 stone to go with juddd

Hi everyone I'm starting juddd as I feel this is the plan for me, I followed a vlcd earlier lost year I lost 3stone but gained 2 of it back and have struggled to get back in the plan, I can easily stick to 3 days in a row if just shakes so a dd followed by normal eating the next hopefully should be easy enough for me.

I weighed in at 13stone1lb this morning and am aiming to lose 2lbs a week and if I can meet that I will be almost 10stone by my birthday in July!

I ate around 840 calories today which consisted of 2 boiled eggs, a chocolate s&s shake, 2 small chicken breasts cooked in a BBQ chicken maggi juicy bag with sweet potato wedges., cauliflower and carrots. I think I'm going to have an up day tomorrow but not sure yet.

I'm really looking forward to this week and for my first weigh in :-)

Hello,
Just wanted to wish you luck with this plan. I have just finished my first week on this diet and have lost 2lb and I'm finding the DD's easier with each one I complete x

Hey shadow12 and welcome to JUDDD . IMO it's an awesome WOE. I've also previously done a VLCD but muchhh prefer JUDDD. The losses may be slower but you aren't restricted or deprived of certain foods.

Originally Posted by KMeek

Hello,
Just wanted to wish you luck with this plan. I have just finished my first week on this diet and have lost 2lb and I'm finding the DD's easier with each one I complete x

Thank and well done on your first 2lb loss, if I can average that out each week il be happy x

Originally Posted by Luv2BSlim

Hey shadow12 and welcome to JUDDD . IMO it's an awesome WOE. I've also previously done a VLCD but muchhh prefer JUDDD. The losses may be slower but you aren't restricted or deprived of certain foods.

Thank you :-) I really enjoyed the first time I did s&s a d didn't slip
Once from plan in 12 weeks but this time it's a different story! I still have a month of packs left if I feel I need to try it for a week for a boost of loss whilst on judd but il be happy with 2lbs a week if I can hit that x

Just been on the actual Johnson website and the calculator puts me at 389 for a DD and 1945 for a UD.

I think 389 is a tad to low for me starting out so will aim for 500 on DD and 1800 on UD.

Welcome shadow I think starting at 500 is a good idea . Good luck I could never do a vlcd so admire anyone who can

Thank you :-)


Just been shopping as i didn't really have any
Proper food in, it's an UD today but am
Looking forward to my DD tomorrow as am planning to have Yorkshire puddings with mixed veg gravy and mint sauce its my favourite and only 217 calories!

Subscribing

I also think the 500 cals on DD's is a good idea to get you going. Once you get into the swing of it you can have a go at lowering to your juddd calculator allowance if you want to that is. Some DD's I want to eat my own arm, so I allow myself up to 450 sometimes even 500 and doesn't seem to cause me any problems x

Yesterday was meant to be an UD but I just went way over on calories, its the chocolate and things like that which get me and I must if eaten 3000 calories I didn't even want to CPU t them to know!

I still have the rest if the week to get back on track so not letting 1 blip hold me back.

Here's my plan for food today along with 100ml of milk for hot drinks

Originally Posted by shadow12

Yesterday was meant to be an UD but I just went way over on calories, its the chocolate and things like that which get me and I must if eaten 3000 calories I didn't even want to CPU t them to know!

I still have the rest if the week to get back on track so not letting 1 blip hold me back.

Here's my plan for food today along with 100ml of milk for hot drinks

<img src="http://www.minimins.com/attachment.php?attachmentid=83548"/>

Let yesterday go. Your day today looks yummy for a DD!! Enjoy x

Thanks I have let yesterday go and won't be repeating it again!


Haven't eaten yet but have changed my plan for dinner this evening, I'm just have a microwave meal for one chicken biryani, it is t a diet one but its only 327cals and a huge portion, I'm going to save that until after I put my daughter to bed around 7 ish and have enough calories left for some Melba toast and Philly late if I feel I need it before.

I think the key is for me is to plan my food ahead so I know what I'm having and when so I don't end up grazing on crap all day!

I find it easier not to eat at all on DD's or one thing leads to another I only do a straight 24 hours tho - from 5pm til 5 pm. I hate going to bed hungry and that way I don't.

Originally Posted by ladybird777

I find it easier not to eat at all on DD's or one thing leads to another I only do a straight 24 hours tho - from 5pm til 5 pm. I hate going to bed hungry and that way I don't.

I'm going to try alternate days before I consider 5-5 or anything like that but I know on alternate days I couldn't go all day without anything.

You've had great losses but would you say you've had better losses doing it that way with the full 24 hour fasts?