my new journey on if days. ....
hi can I join in this thread. iv been chatting to a friend who is currently if and it sounds right up my street.
my name is sarah im 28 and currently weigh 10 st 10lb....or there abouts. I go to the gym and do mainly weight training and im starting a new journey of running lol.
im gonna start mtt fasting from tomorrow at around 2pm ish and finishing at 6pm.
any help given will be appreciated and im hoping this works. my partner is a personal trainer and he recommends this.
eeeek wish me luck xx