New year - another new start!
Hi I'm Lesley and having tried every diet known to man and eventually giving up, I am determined that the new year is time for a new start!
I'm 48 and am finding that the older I get, the harder it is to lose the unwanted lbs and the easier it is to gain even more weight, which is not good as i have knee and hip problems. I really need a new way of eating, something that I can stick to long term rather than a diet that tells me what I can and can't eat. So, I've promised myself that I am going to stick to 500 calories three days each week, eating sensibly the remaining four days, not counting calories but writing down everything that I eat and see how that goes. As my main problem is getting bored with following a 'diet' I hope that this way of eating might work for me:fingerscrossed:
My aim is to lose 38lbs and I'm not fussed if I only lose 1lb per week as long as I lose it rather than gain!
Happy new year to everyone and I let's hope this is a successful one in weight loss terms for us all!