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Thread: I can do this!!

  1. #1
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    Join Date
    5th January, 2014
    Posts
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    Height: 5ft6in
    Start Date: 22/02/2014
    Start Weight: 12st0lb
    Current Weight: 11st5lb
    Goal Weight: 8st12lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.7
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st7lb
    % Lost 5.36%

    I can do this!!

    Hi all,
    I'm starting fresh today on juddd, have previously done so many other diets and am thoroughly sick of the yo-yo effect.
    I have put on a lot of weight and now is the time to lose it. I have been avoiding social outings on a major scale due to embarrassment about my size. Also my fitness has gone completely, so will work on that simultaneously.

    i need the support and commitment that comes with an online diary, so here we go day one as a massive fatty.


    Down Day today
    according to the online calculator , my down day kcals are 467.

    food today shall be 4 shakes at 115kcals each and a splash of milk in one tea. I'm hoping that by drinking the calories today I won't feel as hungry.

    Plenty of water too.

    I'm not working at the moment which makes it tougher to stick to diet, so will work on that too.



    Wish me luck.

  2. #2
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    Join Date
    5th January, 2014
    Posts
    201
    Rep Power
    3
    Height: 5ft6in
    Start Date: 22/02/2014
    Start Weight: 12st0lb
    Current Weight: 11st5lb
    Goal Weight: 8st12lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.7
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st7lb
    % Lost 5.36%
    I'm thinking about tomorrow and my ud calories are 1800. I'm thinking it will be better to have three decent meals and two/three healthy snacks. Well my last snack of the day will prob be a little indulgent.
    ideally I would like to have a big salad for lunch with mackerel or chicken thrown in and something carby for dinner.
    so tomorrow the plan will be to maliciously weigh out the salad stuff so that on other days when I fancy the salad I know the quantities and calories. Bit painstaking for the first day but after that it'll be grand.

    Will do the shopping tomorrow with my meals in mind. Have a great day everyone.

  3. #3
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    Join Date
    13th April, 2013
    Location
    Sydney, Australia
    Posts
    241
    Rep Power
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    Diet: Juddd
    Height: 5ft6in
    Start Date: 6th April
    Current Weight: 8st10lb
    Goal Weight: 8st12lb
    Goal Date: Would like to be halfway there by 31st May


    BMI Information:
    Current BMI: 19.7
    Goal BMI: 20


    Statistics:
    Weight to Lose: -0st2lb
    lol "maliously weigh", did u mean meticiously?

    Best of luck with it.
    Last edited by Irish-Ozzie : 22nd February, 2014 at 05:00 PM

  4. #4
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    Join Date
    5th January, 2014
    Posts
    201
    Rep Power
    3
    Height: 5ft6in
    Start Date: 22/02/2014
    Start Weight: 12st0lb
    Current Weight: 11st5lb
    Goal Weight: 8st12lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.7
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st7lb
    % Lost 5.36%
    Quote Originally Posted by Irish-Ozzie View Post
    lol "maliously weigh", did u mean meticiously?

    Best of luck with it.
    Hehe, def not malicious.

  5. #5
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    Join Date
    5th January, 2014
    Posts
    201
    Rep Power
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    Height: 5ft6in
    Start Date: 22/02/2014
    Start Weight: 12st0lb
    Current Weight: 11st5lb
    Goal Weight: 8st12lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.7
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st7lb
    % Lost 5.36%
    So going well so far. Have had two shakes and am feeling a bit hungry. I'm drinking some tea now to take the edge off before another shake.

    Wet, dreary day so have not done any exercise BUT have a very active day planned for tomorrow.

  6. #6
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    Join Date
    5th January, 2014
    Posts
    201
    Rep Power
    3
    Height: 5ft6in
    Start Date: 22/02/2014
    Start Weight: 12st0lb
    Current Weight: 11st5lb
    Goal Weight: 8st12lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.7
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st7lb
    % Lost 5.36%
    Currently doing out my shopping list, an thinking of substituting shakes with soups and salads maybe. I've also realised I can eat the same dinner as my boyfriend on an UD rather than making two different meals, and still be on track.

    what does everybody else eat on down days? Do you eat/limit carbs?

  7. #7
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    Join Date
    5th January, 2014
    Posts
    201
    Rep Power
    3
    Height: 5ft6in
    Start Date: 22/02/2014
    Start Weight: 12st0lb
    Current Weight: 11st5lb
    Goal Weight: 8st12lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.7
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st7lb
    % Lost 5.36%
    Just woken up all ready to climb mountain with boyfriend but the weather is too bad. Will postpone and hopefully get to climb it on Wednesday.
    I had the nicest sleep and woke up feeling refreshed, delighted that was able to stick to down day calories yesterday.

    Whilst I still have to weigh every thing today to get an idea of calories, food today will be

    B. omelette with two eggs, one White, mushrooms, pepper, onion, some chicken and some cheese.

    L. Large salad with mackerel or salmon

    D. Homemade chicken curry with brown rice

    As I'm a snacky person, there will be 2/3 snacks thrown in, not sure what yet.

  8. #8
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    **punk*~*star**'s Avatar
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 10th January 2011
    Start Weight: 17st0lb
    Current Weight: 15st7lb
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    Goal Date: 16/08/2015


    BMI Information:
    Start BMI: 40.8
    Current BMI: 37.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 5st9lb
    % Lost 8.82%
    Hiya, here to subscribe x

  9. #9
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    Join Date
    5th January, 2014
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    Rep Power
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    Height: 5ft6in
    Start Date: 22/02/2014
    Start Weight: 12st0lb
    Current Weight: 11st5lb
    Goal Weight: 8st12lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.7
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st7lb
    % Lost 5.36%
    Quote Originally Posted by **punk*~*star** View Post
    Hiya, here to subscribe x
    Thanks.

  10. #10
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    Join Date
    5th January, 2014
    Posts
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    Rep Power
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    Height: 5ft6in
    Start Date: 22/02/2014
    Start Weight: 12st0lb
    Current Weight: 11st5lb
    Goal Weight: 8st12lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.7
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st7lb
    % Lost 5.36%
    Hi all,
    Thoroughly enjoyed my UD yesterday without going too over board, I did eat too many biscuits though, so def need to work on that. Think I'll try give up both biscuits and bread, as I can eat copious amounts of these once I get a taste.

    So it's my second down day today, have 467cals to play with. Have not eaten anything yet, but my plan is
    soup x 2 portions throughout day @ 100kcals each
    salad @ 100kcals
    3 egg white omelette, with weigh mushroom, onion and red pepper.

    Im also going to go on a three mile walk tonight, to pass the time and burn some fat hopefully.

    How is everyone else doing today?

  11. #11
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    Willeatanything's Avatar
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    Sounds good K, seems like you've got a plan of action. How much do you want to lose?

    Sent from my HTC One X using MiniMins.com mobile app

  12. #12
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    Join Date
    5th January, 2014
    Posts
    201
    Rep Power
    3
    Height: 5ft6in
    Start Date: 22/02/2014
    Start Weight: 12st0lb
    Current Weight: 11st5lb
    Goal Weight: 8st12lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.7
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st7lb
    % Lost 5.36%
    I have a huge 3stone and 2pound to lose and when I do lose it I am determined to say within a 5lb range, sick of yo-yoing.

    getting hungry now so soup or salad methinks.

  13. #13
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    **punk*~*star**'s Avatar
    Join Date
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    Location
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    Posts
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    Diet: Slimming world
    Height: 5ft4in
    Start Date: 10th January 2011
    Start Weight: 17st0lb
    Current Weight: 15st7lb
    Goal Weight: 9st12lb
    Goal Date: 16/08/2015


    BMI Information:
    Start BMI: 40.8
    Current BMI: 37.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 1st7lb
    Weight to Lose: 5st9lb
    % Lost 8.82%
    I love the positivity!! You can definitely do this!!! enjoy your soup / salad

  14. #14
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    Willeatanything's Avatar
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    Its always such a good motivator getting into the next stone bracket. I suppose we have just got to relax into the routine and just go with it. :-D

    Sent from my HTC One X using MiniMins.com mobile app

  15. #15
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    Join Date
    5th January, 2014
    Posts
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    Rep Power
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    Height: 5ft6in
    Start Date: 22/02/2014
    Start Weight: 12st0lb
    Current Weight: 11st5lb
    Goal Weight: 8st12lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 27.1
    Current BMI: 25.7
    Goal BMI: 20


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st7lb
    % Lost 5.36%
    Thanks guys.
    need the rain to stop by 6.45.

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