Hello there, im Emma and im ready to lose weight(finally)
A bit of history, brief in case anyone is reading this....
so ive been steadily gaining weight for the last 6yrs, tried losing it on ww and cd several times, managed a long stint on cd but very unhappily.. have since regained the lost weight..
was in a very controlled unhappy relationship for 6 yrs, he left in 2008 since then ive battled with depression and my confidence was shot to pieces..
in the last year however iv found a full time job, started sorting out my debts, come off my meds, started building up my confidence and the final piece is.....weight loss
im really excited to hv found this way of eating, im hoping its the way forward for me as i need a practical long term solution..
i have a lot of weight to lose my first goal being 3 stone, hopefully by May, im planning to do 4-3, dd mon wed fri using shakes for now..
im just at the end of my first dd, ive suffered with a headache despiite pills and fluids, but very proud that ive done it.
im off to bed as feeling a bit rubbish...