Taking the scenic route this time. No more crash dieting for me
Hello, i've decided to start a new diary. I've looked into intermittent fasting for quite a few weeks now and am going to give it my best shot.
I have previously done a lot of VLCD's and lost weight only to regain, i don't think i could put myself through it again. My most recent stint was Herbalife which was ok, but i still hate replacing my meals with shakes and i hate lining someone else's pocket with my failings.
I have about 4 stones to lose, i have most recently lost about a stone and a half through iron willpower.
My plan is to start doing 3 fast days a week at 500 calories and seeing where i go. I think 5:2 would give me too much flexibility if i am honest but 4:3 sounds just about right for me. I would like to set my upper limit to around 1900 calories but don't wish to be counting every morsel every day so the first few weeks may be trial and error.
I look forward to updating you x