No freak outs required... Fasting To goal 1.75lbs to lose
After losing 7st 6lbs cal counting I'm struggling to keep it off & am currently a stone higher than my lowest & just can't get back down to my lowest weight. I've decided to try 5:2 to shift this stone. My mum has been very successful in her 70s to lose a stone she's been trying to shift for years & looks amazing so I'm gonna try & follow her lead.
I'm going to fast Mondays & Wednesdays. Did try briefly this time last year but hubby says I was horrible to live with but I'm at work Monday til 8pm & he works away Wednesday night.
My fast days will be 500cals & my non fast days will be around 1500, tdee is over 1900 but I daren't eat that many.
So onwards & downwards