Diary to a new me!

kaceyboo

Silver Member
Decided a diary is the way forward in this woe so I will start with a little intro!

I'm Pam, 32 and I'm married with 4 kids. Ive tried every diet out there and tend to fail at all of them ?. I'm currently 17.9 my heaviest being 19.4 yuk! So I think a lifestyle change is the way forward!

So managed one fast day on Thursday, was planning on another today but work was so busy and there was a buffet, didn't go mad but would have been way over the 500 cals. Pretty peeved at myself for not saying no tbh but it is a pretty uncommon thing at work so went with it.

So fast day tomorrow for sure!!!!!
 
Hello i am newish here myself after having a break from fasting dont recognise many on here now.
Looking forward to following your diary :)
Dont worry about today thats the great thing about this diet we can pick and choose which days we do :)
 
Hello i am newish here myself after having a break from fasting dont recognise many on here now. Looking forward to following your diary :) Dont worry about today thats the great thing about this diet we can pick and choose which days we do :)

Thanks! I know I need to get out of the. '**** I've blew it mode' and realise it's not true! Lifestyle change!

Good luck on your fasting! Do you have a diary?xxxx
 
Well first fast day of the week today, I'm working 3.30-7.30 so shouldn't be too bad. Menu goes like this,

2 coffees and skimmed milk

Soup

Ww meal with veg
Sugar free jelly

Loads of water

Wish me luck!!
 
So my day didn't go as planned , my mother in law died at 11.15 this morning so fast went out of the window x
 
Hello chick! things are finally calm here so fast day tomorrow! Gained on the scales but it's not suprising with what I've eaten and drunk xx
 
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