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Thread: Diary to a new me!

  1. #1
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    kaceyboo's Avatar
    Join Date
    17th August, 2008
    Location
    Ayr
    Posts
    824
    Rep Power
    18
    Diet: Atkins
    Height: 5ft3in
    Start Date: 08.10.2013
    Start Weight: 18st13lb
    Current Weight: 17st0lb
    Goal Weight: 12st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 46.9
    Current BMI: 42.2
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 5st0lb
    % Lost 10.19%

    Diary to a new me!

    Decided a diary is the way forward in this woe so I will start with a little intro!

    I'm Pam, 32 and I'm married with 4 kids. Ive tried every diet out there and tend to fail at all of them ?. I'm currently 17.9 my heaviest being 19.4 yuk! So I think a lifestyle change is the way forward!

    So managed one fast day on Thursday, was planning on another today but work was so busy and there was a buffet, didn't go mad but would have been way over the 500 cals. Pretty peeved at myself for not saying no tbh but it is a pretty uncommon thing at work so went with it.

    So fast day tomorrow for sure!!!!!
    Pamela x



















  2. #2
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    sunnyrae's Avatar
    Join Date
    4th October, 2011
    Posts
    828
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    Diet: Atkins
    Height: 5ft5in
    Start Weight: 11st5lb
    Current Weight: 10st9lb
    Goal Weight: 9st0lb
    Goal Date: 26.06.14


    BMI Information:
    Start BMI: 26.5
    Current BMI: 24.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st10lb
    Weight to Lose: 1st9lb
    % Lost 6.29%
    Hello i am newish here myself after having a break from fasting dont recognise many on here now.
    Looking forward to following your diary
    Dont worry about today thats the great thing about this diet we can pick and choose which days we do

  3. #3
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    kaceyboo's Avatar
    Join Date
    17th August, 2008
    Location
    Ayr
    Posts
    824
    Rep Power
    18
    Diet: Atkins
    Height: 5ft3in
    Start Date: 08.10.2013
    Start Weight: 18st13lb
    Current Weight: 17st0lb
    Goal Weight: 12st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 46.9
    Current BMI: 42.2
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 5st0lb
    % Lost 10.19%
    Quote Originally Posted by sunnyrae View Post
    Hello i am newish here myself after having a break from fasting dont recognise many on here now. Looking forward to following your diary Dont worry about today thats the great thing about this diet we can pick and choose which days we do
    Thanks! I know I need to get out of the. '**** I've blew it mode' and realise it's not true! Lifestyle change!

    Good luck on your fasting! Do you have a diary?xxxx
    Pamela x



















  4. #4
    Likes to post
    kaceyboo's Avatar
    Join Date
    17th August, 2008
    Location
    Ayr
    Posts
    824
    Rep Power
    18
    Diet: Atkins
    Height: 5ft3in
    Start Date: 08.10.2013
    Start Weight: 18st13lb
    Current Weight: 17st0lb
    Goal Weight: 12st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 46.9
    Current BMI: 42.2
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 5st0lb
    % Lost 10.19%
    Well first fast day of the week today, I'm working 3.30-7.30 so shouldn't be too bad. Menu goes like this,

    2 coffees and skimmed milk

    Soup

    Ww meal with veg
    Sugar free jelly

    Loads of water

    Wish me luck!!
    Pamela x



















  5. #5
    Likes to post
    kaceyboo's Avatar
    Join Date
    17th August, 2008
    Location
    Ayr
    Posts
    824
    Rep Power
    18
    Diet: Atkins
    Height: 5ft3in
    Start Date: 08.10.2013
    Start Weight: 18st13lb
    Current Weight: 17st0lb
    Goal Weight: 12st0lb
    Goal Date: asap


    BMI Information:
    Start BMI: 46.9
    Current BMI: 42.2
    Goal BMI: 29.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 5st0lb
    % Lost 10.19%
    So my day didn't go as planned , my mother in law died at 11.15 this morning so fast went out of the window x
    Pamela x























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