Diary to a new me!
Decided a diary is the way forward in this woe so I will start with a little intro!
I'm Pam, 32 and I'm married with 4 kids. Ive tried every diet out there and tend to fail at all of them ?. I'm currently 17.9 my heaviest being 19.4 yuk! So I think a lifestyle change is the way forward!
So managed one fast day on Thursday, was planning on another today but work was so busy and there was a buffet, didn't go mad but would have been way over the 500 cals. Pretty peeved at myself for not saying no tbh but it is a pretty uncommon thing at work so went with it.
So fast day tomorrow for sure!!!!!
Hello i am newish here myself after having a break from fasting dont recognise many on here now.
Looking forward to following your diary
Dont worry about today thats the great thing about this diet we can pick and choose which days we do
Thanks! I know I need to get out of the. '**** I've blew it mode' and realise it's not true! Lifestyle change!
Originally Posted by sunnyrae
Good luck on your fasting! Do you have a diary?xxxx
Well first fast day of the week today, I'm working 3.30-7.30 so shouldn't be too bad. Menu goes like this,
2 coffees and skimmed milk
Ww meal with veg
Sugar free jelly
Loads of water
Wish me luck!!
So my day didn't go as planned , my mother in law died at 11.15 this morning so fast went out of the window x
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