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Thread: Got there and more!

  1. #1
    back to lose some more
    maintainer
    half century
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Posts
    747
    Rep Power
    10
    Diet: Fast 5 diet
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 9st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 23.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st2lb
    Weight to Lose: -0st11lb
    % Lost 34.62%

    Got there and more!

    I deleted my last diary cos it was a train crash of failed fasting attempts followed by sts for months and it depressed me reading it. Life has been extremely stressful and got even worse since Christmas. I've gained 7 lb in the past week eating rubbish and quaffing wine. Keep that up and I'll be back to square one in less than 2 months. It's a terrifying thought, not least cos all my fat clothes have left the building. How come it takes weeks to lose 7lb but 7 days to gain it?

    Every diet I attempt ends up the same. I only eat at night. It's the amount I eat that determines if I lose or not so off I go again. I'm going to do a version of Fast 5 and keep my calories within 1,200 on weekdays and 1,700 on Saturdays and Sundays. My window will be from 6 until 11. No booze except Saturday night. Also I need to get off my arse. Hoovering is not exercise, neither is cleaning out animals. I've changed my target so I'll be less complacent. Nearly there with me tends to make me sit back rather than carry on.

  2. #2
    Forum Master

    KittyBling's Avatar
    Join Date
    12th January, 2010
    Location
    Holywood, Co. Down
    Posts
    4,617
    Rep Power
    179
    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st11lb
    Goal Weight: 11st7lb
    Goal Date: When I get there.


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: 2st4lb
    % Lost 14.22%
    Good luck!!

    Sent from my iPad using MiniMins

    My Diary


    Total Weight loss





  3. #3
    back to lose some more
    maintainer
    half century
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Posts
    747
    Rep Power
    10
    Diet: Fast 5 diet
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 9st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 23.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st2lb
    Weight to Lose: -0st11lb
    % Lost 34.62%
    Thanks Kittybling. So far so good. It's taken the stress out of things which is always good. I have tea and I'm full until the next tea time.

  4. #4
    Fasting Rocks
    half century
    weebuns's Avatar
    Join Date
    11th November, 2013
    Location
    UK
    Posts
    1,016
    Rep Power
    43
    Diet: Intermittent Fasting
    Height: 5ft4in
    Start Date: 11/11/13
    Start Weight: 16st11.6lb
    Current Weight: 10st9lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st2.6lb
    Weight to Lose: 1st2lb
    % Lost 36.76%
    Nice to see you back A fresh start can sometimes be just the ticket. x

  5. #5
    Diet whore...:)
    Dietninja's Avatar
    Join Date
    7th April, 2014
    Posts
    1,814
    Rep Power
    31
    Diet: Varies....currently 21DFX and SW
    Height: 5ft4in
    Start Weight: 13st8lb
    Current Weight: 11st8lb
    Goal Weight: 10st4lb


    BMI Information:
    Start BMI: 32.6
    Current BMI: 27.8
    Goal BMI: 24.7


    Statistics:
    Total Weight Loss: 2st0lb
    Weight to Lose: 1st4lb
    % Lost 14.74%
    Good luck! For me I'm fine on fast days until 6pm, but for some reason the thought of it puts me off more than actually doing it!
    ladybird777 likes this.
    Started the 21 Day Fix exercise program on 18/5/15 and SW on 20/5/15

    My diary: http://www.minimins.com/weight-loss-...ml#post7847324

  6. #6
    back to lose some more
    maintainer
    half century
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Posts
    747
    Rep Power
    10
    Diet: Fast 5 diet
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 9st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 23.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st2lb
    Weight to Lose: -0st11lb
    % Lost 34.62%
    Quote Originally Posted by ali165 View Post
    Nice to see you back A fresh start can sometimes be just the ticket. x
    Thanks, Ali. I feel better and early indications show a lose already so I'm happy. I'm going to do my official wi next Saturday.

  7. #7
    back to lose some more
    maintainer
    half century
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Posts
    747
    Rep Power
    10
    Diet: Fast 5 diet
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 9st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 23.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st2lb
    Weight to Lose: -0st11lb
    % Lost 34.62%
    Quote Originally Posted by Dietninja View Post
    Good luck! For me I'm fine on fast days until 6pm, but for some reason the thought of it puts me off more than actually doing it!
    I'm like that too. Once I get started I'm fine but its the getting on with it I hate.

  8. #8
    Fasting Rocks
    half century
    weebuns's Avatar
    Join Date
    11th November, 2013
    Location
    UK
    Posts
    1,016
    Rep Power
    43
    Diet: Intermittent Fasting
    Height: 5ft4in
    Start Date: 11/11/13
    Start Weight: 16st11.6lb
    Current Weight: 10st9lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st2.6lb
    Weight to Lose: 1st2lb
    % Lost 36.76%
    Keep posting and let us know how you're getting on x I know posting makes me more conscious of what I'm eating and helps me stick to plan....even if I have to post I ate sugar straight from the packet

  9. #9
    back to lose some more
    maintainer
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    ladybird777's Avatar
    Join Date
    15th September, 2012
    Posts
    747
    Rep Power
    10
    Diet: Fast 5 diet
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 9st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 23.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st2lb
    Weight to Lose: -0st11lb
    % Lost 34.62%
    Today's food:-
    Sunday is a upper calorie day so
    Two hard boiled eggs I boiled yesterday. I like them cold with salt.
    home baked skinny muffin
    handful of Cashew nuts
    Omelette with peppers, mushrooms, red onion and ham. T' was disgusting, never again. I dumped most of it.

    I've decided I really hate omelettes but dd was filming in the kitchen ALL day for a uni project so getting near the oven was impossible. This means my calories were 572 and it was supposed to be a 1,700 day. Must try harder but feel sick now.

  10. #10
    back to lose some more
    maintainer
    half century
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Posts
    747
    Rep Power
    10
    Diet: Fast 5 diet
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 9st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 23.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st2lb
    Weight to Lose: -0st11lb
    % Lost 34.62%
    Todays food:-

    hard boiled eggs, lettuce, radishes, tomatoes, beetroot, apple and red onion.

    Muffin made with mashed banana and coconut flour. Cue crippling stomach ache. I think coconut flour is the culprit as bananas are fine normally.
    Calories 407
    Not enough but I'll see if I feel better later.

  11. #11
    Fasting Rocks
    half century
    weebuns's Avatar
    Join Date
    11th November, 2013
    Location
    UK
    Posts
    1,016
    Rep Power
    43
    Diet: Intermittent Fasting
    Height: 5ft4in
    Start Date: 11/11/13
    Start Weight: 16st11.6lb
    Current Weight: 10st9lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st2.6lb
    Weight to Lose: 1st2lb
    % Lost 36.76%
    Gosh that's not a lot of calories over the last 2 days...I'd be starving!! It's hard if you're not feeling like eating though x

  12. #12
    back to lose some more
    maintainer
    half century
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Posts
    747
    Rep Power
    10
    Diet: Fast 5 diet
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 9st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 23.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st2lb
    Weight to Lose: -0st11lb
    % Lost 34.62%
    Quote Originally Posted by ali165 View Post
    Gosh that's not a lot of calories over the last 2 days...I'd be starving!! It's hard if you're not feeling like eating though x
    No it's not enough really. Today was slightly better coming in around 700 so far. I'm just not hungry. I think it's cos I've cut out carbs. Carbs make me hungry. If stop eating them it kills my appetite stone dead cos there's no sugar spike for an insulin release. My ds has carb free meals when he's fed up of injecting insulin but we don't do it often cos of his age he needs carbs. xx

  13. #13
    Fasting Rocks
    half century
    weebuns's Avatar
    Join Date
    11th November, 2013
    Location
    UK
    Posts
    1,016
    Rep Power
    43
    Diet: Intermittent Fasting
    Height: 5ft4in
    Start Date: 11/11/13
    Start Weight: 16st11.6lb
    Current Weight: 10st9lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st2.6lb
    Weight to Lose: 1st2lb
    % Lost 36.76%
    Must admit I love my carbs!!

  14. #14
    back to lose some more
    maintainer
    half century
    ladybird777's Avatar
    Join Date
    15th September, 2012
    Posts
    747
    Rep Power
    10
    Diet: Fast 5 diet
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 9st10lb
    Goal Weight: 10st7lb


    BMI Information:
    Start BMI: 35.7
    Current BMI: 23.3
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 5st2lb
    Weight to Lose: -0st11lb
    % Lost 34.62%
    Quote Originally Posted by ali165 View Post
    Must admit I love my carbs!!
    Last time I did low carb I really missed them but this time I'm not bothered. Bread's always made me a bit belchy anyway, pasta goes through me like a porsche and, to me, potatoes are tasteless....so... maybe this time I'll stay off them a bit.

  15. #15
    Fasting Rocks
    half century
    weebuns's Avatar
    Join Date
    11th November, 2013
    Location
    UK
    Posts
    1,016
    Rep Power
    43
    Diet: Intermittent Fasting
    Height: 5ft4in
    Start Date: 11/11/13
    Start Weight: 16st11.6lb
    Current Weight: 10st9lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st2.6lb
    Weight to Lose: 1st2lb
    % Lost 36.76%
    Good luck for weigh in x

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