Lucy's fast 5
Hope it's ok to post here as not juddd but I'm just getting into the swing of fast 5
I'm having a 5 hour window from 4pm to 9pm. I have a toddler and a baby and am busy during the day so think this will suit me well :)
I've been doing it a few days to ease myself in, but haven't limited or counted what I've eaten- it's been cheese on toast, normal dinners, chocolate etc.. But now I'm going to stick to a calories allowance during my window of 1300, which is a lot of food for 5 hours!
Plan of action
Teas during day (max 100 cals)
4pm break fast: cereal/toast/sandwich/ yoghurt/fruit etc (350 cals)
Between 6-8pm: normal dinner (max 800 cals)
9pm or before: hot chocolate (50 cals)
Start weight: 14st 7 :(
Goal weight: 11st 7 (for now, I'm 5'9)
Good luck to everyone else on their journey :)
I'm doing Fast 5 too. I started doing alternate day fasting but gravitated to Fast 5 on and off over the past year and I prefer it. I lost 5 lb last week after a re-start. Good luck. :)
All types of fasting are more than welcome on here. Good luck :)
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