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Thread: Lucy's fast 5

  1. #1
    Likes to post

    Join Date
    18th April, 2012
    Rep Power
    Diet: Rosemary Conley
    Height: 5ft9in
    Start Date: 13th June 2012
    Start Weight: 16st10lb
    Current Weight: 12st13lb
    Goal Weight: 11st3lb
    Goal Date: as soon as possible

    BMI Information:
    Start BMI: 34.6
    Current BMI: 26.7
    Goal BMI: 23.2

    Total Weight Loss: 3st11lb
    Weight to Lose: 1st10lb
    % Lost 22.65%

    Lucy's fast 5

    Hope it's ok to post here as not juddd but I'm just getting into the swing of fast 5

    I'm having a 5 hour window from 4pm to 9pm. I have a toddler and a baby and am busy during the day so think this will suit me well

    I've been doing it a few days to ease myself in, but haven't limited or counted what I've eaten- it's been cheese on toast, normal dinners, chocolate etc.. But now I'm going to stick to a calories allowance during my window of 1300, which is a lot of food for 5 hours!

    Plan of action

    Teas during day (max 100 cals)
    4pm break fast: cereal/toast/sandwich/ yoghurt/fruit etc (350 cals)
    Between 6-8pm: normal dinner (max 800 cals)
    9pm or before: hot chocolate (50 cals)

    Start weight: 14st 7
    Goal weight: 11st 7 (for now, I'm 5'9)

    Good luck to everyone else on their journey

  2. #2
    back to lose some more
    half century

    Join Date
    15th September, 2012
    Rep Power
    Diet: Fast 5 diet
    Height: 5ft4in
    Start Date: 9.09.12
    Start Weight: 14st12lb
    Current Weight: 9st10lb
    Goal Weight: 10st7lb

    BMI Information:
    Start BMI: 35.7
    Current BMI: 23.3
    Goal BMI: 25.2

    Total Weight Loss: 5st2lb
    Weight to Lose: -0st11lb
    % Lost 34.62%

    I'm doing Fast 5 too. I started doing alternate day fasting but gravitated to Fast 5 on and off over the past year and I prefer it. I lost 5 lb last week after a re-start. Good luck.

  3. #3
    Fasting Rocks
    half century

    Join Date
    11th November, 2013
    Rep Power
    Diet: Intermittent Fasting
    Height: 5ft4in
    Start Date: 11/11/13
    Start Weight: 16st11.6lb
    Current Weight: 10st9lb
    Goal Weight: 9st7lb

    BMI Information:
    Start BMI: 40.4
    Current BMI: 25.6
    Goal BMI: 22.8

    Total Weight Loss: 6st2.6lb
    Weight to Lose: 1st2lb
    % Lost 36.76%
    All types of fasting are more than welcome on here. Good luck

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