My goal - 7stone
I started juddd last week and have lost 5lbs....
Would be lovely to hear from other people on juddd/5:2/intermittent fasting (whatever you want to call it) as it seems a bit quiet on this forum.
I've tried lots of diets in the past and I know how to lose weight but just get bored... This diet looks perfect for me as I can still eat the food I want too without feeling guilty and feeling a failure.
This week I've continued to eat what I wanted on up days and deliberately didn't just eat 'diet' food as I wanted to see if this diet actually worked.... I am hopeful so far.
I did start a diary in the 'members only' section with what I am eating on a daily basis and will post my losses on here..
Hi Claz, I'm not currently doing JUDDD; I'm VLCDing with Exante. But I'm planning on switching to JUDDD at some point and the way I'm going it'll be sooner rather than later. Had hoped to keep going with Exante until I reached 13st leaving me with 2st to lose but I'm struggling with not eating so am thinking I might just switch over and accept the fact that my losses will be slower but I can live with that. So, I am hanging out on the JUDDD forum occasionally to see how people are getting on and to pick up tips for when I start. It'll be good to keep up with your diary and see how you get on. Good luck.
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