I started juddd last week and have lost 5lbs....
Would be lovely to hear from other people on juddd/5:2/intermittent fasting (whatever you want to call it) as it seems a bit quiet on this forum.
I've tried lots of diets in the past and I know how to lose weight but just get bored... This diet looks perfect for me as I can still eat the food I want too without feeling guilty and feeling a failure.
This week I've continued to eat what I wanted on up days and deliberately didn't just eat 'diet' food as I wanted to see if this diet actually worked.... I am hopeful so far.
I did start a diary in the 'members only' section with what I am eating on a daily basis and will post my losses on here..