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Thread: I carried a watermelon !!!

  1. #1
    Member

    Join Date
    30th June, 2014
    Location
    Wales
    Posts
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    Diet: Slimming World.
    Height: 5ft2in
    Start Weight: 27st9.5lb
    Current Weight: 21st9.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 70.9
    Current BMI: 55.5
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 10st2.5lb
    % Lost 21.68%

    I carried a watermelon !!!

    Hi there I think today is a good day to start a food/rant/weigh in/ diary I have 10 stone to lose and have falling into so many diets but luckily the downward spiral is still apparent but really love the fasting side of this plan.. I have a super supportive hubby and a lil 7 year old living at home have just reduced my shift significantly in work so have plenty of time to enjoy walking I have recently fallen in love with..I loosely follow S/W red days so thats basically me....

    My starting weight on Saturday was 20st9.5lb have lost just under 7 stone up until now and have always been fat so hopefully JUDDD will help me along the way I am working my way through diaries slowly for hidden tips and today is my first DD after quite a destructive weekend through upset at work etc and basically eating junk .... soooooooo .. I am aiming for 650 cals mon wed and fri..

    Break- was a S/W 60 cals bar and 200 ml 1 % milk for coffee through day..89 cals-149 cals.
    lunch-watermelon 355g + another 60 cals bar-167 cals.
    Dinner-warburton ham salad thins 250 cals.
    snack-50g from frais, frozen berries and strawberry smoothie. (will judge portions to fit cals)

    thats the plan.

  2. #2
    Member

    Join Date
    30th June, 2014
    Location
    Wales
    Posts
    6
    Rep Power
    0
    Diet: Slimming World.
    Height: 5ft2in
    Start Weight: 27st9.5lb
    Current Weight: 21st9.5lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 70.9
    Current BMI: 55.5
    Goal BMI: 29.4


    Statistics:
    Total Weight Loss: 6st0lb
    Weight to Lose: 10st2.5lb
    % Lost 21.68%
    Yesterday was a fab day !! today is an UD not going to go mad but don't really want to start the counting cals bit either x

    Breakfast- grapes, strawberries, some mini choc weetabix and ff from frais with a cuppa.

    Lunch- a chicken salad(been fancying a huge salad since saturday). also had an alpen light and a packet of frazzles

    Dinner- to be arranged around family later.



    Been having a read around forums and trying to distinguish if there is a massive difference in doing JUDDD or 5:2 weight loss wise as thats my main goal at the mo... still undecided tho, I don't find fasting hard work thankfully but don't really want to mess about trialling this that and the other either oooooo for a definitive answer lol xx
    Last edited by Poppysoxx : 1st July, 2014 at 01:49 PM
    1st goal under 21 stone again... 10/9/8/7/6/5/4/3/2/1.

  3. #3
    Forum Master

    KittyBling's Avatar
    Join Date
    12th January, 2010
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    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st10.6lb
    Goal Weight: 11st7lb
    Goal Date: Summer 2014


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st4.4lb
    Weight to Lose: 2st3.6lb
    % Lost 14.4%
    Hi, I've just seen this, welcome to fasting! I am doing every other day fasting, so up days and down days. I feel less deprived on UDs doing it this way instead of 5:2 and that keeps me on the straight and narrow (most of the time!) I find down days easy and the up days much harder!

    My Diary


    ​JUDDD Weight loss









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