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Thread: Fast-tastic road to goal

  1. #1
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    Fast-tastic road to goal

    Hola!

    I'll keep this brief because it's late. This is my new diary.

    Today was day 1 DD of Judd or IF. I'm 5ft 1 and weigh 12at 7 which gives me a BMI of 33.7 (I think!) I am going to fast Mon, Wed, Fri and only count cals on DDs.

    I'll eat what I like on UDs and over time I intend to clean my act up. I will only change one small thing at a time.

    I am not going to weigh until a certain point unless I start skipping fast days then I'll need to face the music. The next time I weigh ( this is going to sound mental...) is when my belt is in the 4th hole. I'll let you know when that happens! As long as I'm sticking to plan, exercising and feeling good then ill only weigh periodically. Or I might just cave in, who knows!

    I've had a wee go at IF for a few weeks but kind of fell by the wayside due to a full-on eating calendar.

    So now my diary looks pretty free, I can do this.

    Today I had

    Dinner: WW chicken noodle soup,

    Late snack: 2 slices toast, a banana and plum.

    That's under 500 cal.

    Also started week one, Couch to 5k with Katie, and we covered 3.7 miles in all. Lots of walking. The runs were 8 x60 seconds I think, with 90 second rests In between. No-one died I enjoyed it. We are going to do another session tomorrow night too.

    So, I'm off to watch big brother. Night night x
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  2. #2
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    bob123's Avatar
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    Diet: Exante
    Height: 5ft3in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 11st5lb
    Goal Weight: 9st7lb
    Goal Date: When I get there, hopefully early next year :-)


    BMI Information:
    Start BMI: 38.4
    Current BMI: 28.2
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 4st2lb
    Weight to Lose: 1st12lb
    % Lost 26.73%
    Stalking you over here too :-)
    WK Weight Loss Goals Target /
    Achieved Date
    15st 7lb - into the 14s 12/06
    1-4 13st 13.25lb -21.75lb under 14st 7lb 21/06
    5-8 13st 0.5lb -12.75lb under 200lb 27/06
    9-12 12st 6.75lb -7.75lb into the 13s 08/07
    13-16 11st 12lb -8.75lb under 13st 7lb 25/07
    17 12st 2.75lb +4.75lb into the 12s
    06/08
    18 11st 8.25lb -8.5lb under 12st 7lb
    25/08
    19 11st 6lb -2.25lb into the 11s
    08/10
    20 to 11st 9lb
    (overweight bmi)
    13/10
    21 under 11st 7lb
    21/10
    22 into the 10s 10/11
    23 under 10st 7lb 24/11
    24 into the 9s 08/12
    25 to 9st 10lb
    (healthy bmi)
    22/12
    26 to 9st 7lb (goal) 31/12
    27 MAINTAIN 2015 & Beyond!




  3. #3
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    Quote Originally Posted by bob123 View Post
    Stalking you over here too :-)
    Cool x

  4. #4
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    yoyoagogo's Avatar
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    Diet: Exante
    Height: 5ft7in
    Start Date: 23rd April 2014
    Start Weight: 12st3lb
    Current Weight: 10st1lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26.8
    Current BMI: 22.1
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 2st2lb
    Weight to Lose: 0st2lb
    % Lost 17.54%
    Hey TH! Sad to see you leave exante diary but here you are! Stalking you here now too

    Well done on the c25k - you and Katie will love it!
    Mini Goals:

    Do 1 day on exante TS - done
    Do 2 days on exante TS - done
    Do 3 days on exante TS - done
    Do 4 days - done
    Do 5 days - done
    Do 6 days - done
    Do a full week - done
    Lose 7 pounds - done
    Get into the 11's - done
    Do 2 weeks 100% TS - done
    Get under 11 and a half - done
    Lose a stone - done
    Get into the 60's (KG) - done
    Get into the 10's (Stone) - done
    Lose a stone and a half - done
    Get into the singles - done
    Lose 10 kg - done
    Get to under 10 stone 7 - done
    Get into the low 10's - done
    Lose 2 stone - done

    Get into the 9's
    Stay under 10 stone for a week
    Stay under 10 stone for two weeks
    Stay under 10 stone for three weeks
    Stay under 10 stone for a month



  5. #5
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    x-Katie-x's Avatar
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    Posts
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    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Erm hello, I think we've met....week two running tomorrow - we'll soon have you on that belt buckle hole xx










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  6. #6
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    Quote Originally Posted by yoyoagogo View Post
    Hey TH! Sad to see you leave exante diary but here you are! Stalking you here now too Well done on the c25k - you and Katie will love it!
    Nice one Yoyo! X

  7. #7
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    Quote Originally Posted by x-Katie-x View Post
    Erm hello, I think we've met....week two running tomorrow - we'll soon have you on that belt buckle hole xx
    Welcome!!!!

    Forth hole all the way... I'm weird aren't i?! X

  8. #8
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    x-Katie-x's Avatar
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    Location
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    Posts
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    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    You are indeed xx










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  9. #9
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    Good day UD

    Breakfast: bran flakes, chopped banana, strawberries, coffee

    Lunch 3pm: shapers salad (196 cals) caramel cake (10 million cals!)

    Snack: slice bread butter

    C25k Run with Katie

    Dinner: about 8.00pm: salmon, noodles, carrots, green beans, sugar snap peas, baby corn.

    Stuffed now!


    RIGHT: important message here...

    IF YOU ARE OUT OF DATE FOR A SMEAR TEST, GO AND GET IT DONE!

    Watched prog today and I'm about 2 years overdue so I'm booking appt for when TOTM is finished.

    So just do it, yes?

    Apparently Manchester has the lowest uptake of smear tests.

    Right, that's all

    Night night x
    Attached Thumbnails Attached Thumbnails Fast-tastic road to goal-image-4256507725.jpg  
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  10. #10
    Im always here!
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    x-Katie-x's Avatar
    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,177
    Rep Power
    254
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Mmm that salmon looks fab! Didn't fancy the steak then? If you get robbed in the middle of the night and they just take the steak you know where to send the cops!

    Re the smear, going to book mine for at the same time I have my blood test in 5 weeks seeing as the drs cancelled it a couple of months ago - sadly mine is very late xx










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  11. #11
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    weebuns's Avatar
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    11th November, 2013
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    UK
    Posts
    823
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    Diet: Intermittent Fasting
    Height: 5ft4in
    Start Date: 11/11/13
    Start Weight: 16st11.6lb
    Current Weight: 10st12.8lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 26.2


    Statistics:
    Total Weight Loss: 5st12.8lb
    % Lost 35.14%
    Fancy seeing you here!! Just popping in to subscribe x
    NOVEMBER- 12.8 MAY - 4.2
    DECEMBER - 6.8 JUNE - 12
    ​JANUARY - 8 JULY - 7.8
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  12. #12
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    DD today Back to work tomorrow

    Feeling like a good DD.

    Not sure whether I'll save my cals for one meal tonight or have little bits. See how I feel. Daughters BF is staying for dinner tonight so maybe I'll save my cals for then.

    Found a recipe for apple, carrot and celery soup. Might make that cos I have leftover apples and celery that need to be used. Sounds bogging!

    Might go to the gym today then C25k with Katie at 6

    Have a good day whether ur up, down or roundabout! X

  13. #13
    A woman on a mission!
    Darcy15's Avatar
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    Bristol
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    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 16st9lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 45.5
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 2st9lb
    Weight to Lose: 8st5lb
    % Lost 13.7%
    Have a good day TH



    One chunk at a time:




    The bigger picture:





    Darcy








  14. #14
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    x-Katie-x's Avatar
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    7th January, 2008
    Location
    Lancashire
    Posts
    7,177
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    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Ooh that soup sounds gorgeous, I could eat celery forever!

    Hope you've had a good day - see you in an hour xx










    All losses since restarting Exante 06/01/14
    Into the 16's - done 13/01/14
    To 15st 13lbs - done 08/02/14
    In size 18 Next jeans - done 23/02/14
    To 14st 13lbs - done 03/03/14
    Into size 16 Next jeans - done 15/04/14
    To 13st 13lbs - done
    To 13st 9lbs (move into class 1 obese on my spreadsheet) - done

    To 13st 3lbs (over half way to goal!) - 10/05/14
    To 12st 13lbs - done 15/05/14
    To 12st 12lbs (lowest weight in ?24? years) - done 18/05/14
    To 12st 7lbs (5 stone loss) - done 28/05/14
    To get to 12st 6lbs - done 02/06/14
    Into size 14 Next jeans - done 27/05/14
    To get to 11st 13lbs - done 09/09/14
    To get to 11st 8lbs (no longer obese - overweight) - done 06/10/14
    To get to 11st 7lbs (6 stone loss) - done 07/10/14
    To get to 10st 13lbs
    ​To get to 10st 7lbs (7 stone loss)




  15. #15
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    Good day so far...

    Gym. Burned 800clas on machines: bike, hand bike, cross trainer, wave machine

    Made the soup and it tasted lovely so I had to have a wee bowl. MFP reckons it's about 88 cals.

    Off to meet Katie for a run in a bit. Will have something to eat when I get back. Quite fancy steak but that would prob take me over 500 cals I think!

    X
    Attached Thumbnails Attached Thumbnails Fast-tastic road to goal-image-4235711913.jpg   Fast-tastic road to goal-image-3629421579.jpg  

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