Page 1 of 17 1 2 3 11 ... LastLast
Results 1 to 15 of 252
Like Tree49Likes

Thread: Fast-tastic road to goal

  1. #1
    Forum Master

    Join Date
    3rd January, 2014
    Posts
    3,318
    Rep Power
    36

    Fast-tastic road to goal

    Hola!

    I'll keep this brief because it's late. This is my new diary.

    Today was day 1 DD of Judd or IF. I'm 5ft 1 and weigh 12at 7 which gives me a BMI of 33.7 (I think!) I am going to fast Mon, Wed, Fri and only count cals on DDs.

    I'll eat what I like on UDs and over time I intend to clean my act up. I will only change one small thing at a time.

    I am not going to weigh until a certain point unless I start skipping fast days then I'll need to face the music. The next time I weigh ( this is going to sound mental...) is when my belt is in the 4th hole. I'll let you know when that happens! As long as I'm sticking to plan, exercising and feeling good then ill only weigh periodically. Or I might just cave in, who knows!

    I've had a wee go at IF for a few weeks but kind of fell by the wayside due to a full-on eating calendar.

    So now my diary looks pretty free, I can do this.

    Today I had

    Dinner: WW chicken noodle soup,

    Late snack: 2 slices toast, a banana and plum.

    That's under 500 cal.

    Also started week one, Couch to 5k with Katie, and we covered 3.7 miles in all. Lots of walking. The runs were 8 x60 seconds I think, with 90 second rests In between. No-one died I enjoyed it. We are going to do another session tomorrow night too.

    So, I'm off to watch big brother. Night night x
    weebuns likes this.

  2. #2
    Likes to post

    Join Date
    8th June, 2014
    Posts
    921
    Rep Power
    21
    Diet: Exante
    Height: 5ft3in
    Start Date: Monday 9th June 2014
    Start Weight: 15st7lb
    Current Weight: 12st11lb
    Goal Weight: 9st7lb
    Goal Date: Feb 2015 :-)


    BMI Information:
    Start BMI: 38.4
    Current BMI: 31.7
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st10lb
    Weight to Lose: 3st4lb
    % Lost 17.51%
    Stalking you over here too :-)

  3. #3
    Forum Master

    Join Date
    3rd January, 2014
    Posts
    3,318
    Rep Power
    36
    Quote Originally Posted by bob123 View Post
    Stalking you over here too :-)
    Cool x

  4. #4
    Really Really likes to post!
    maintainer

    Join Date
    22nd April, 2014
    Location
    Macclesfield
    Posts
    2,221
    Rep Power
    34
    Diet: Exante
    Height: 5ft7in
    Start Date: 23rd April 2014
    Start Weight: 12st3lb
    Current Weight: 10st4lb
    Goal Weight: 9st13lb


    BMI Information:
    Start BMI: 26.8
    Current BMI: 22.6
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 1st13lb
    Weight to Lose: 0st5lb
    % Lost 15.79%
    Hey TH! Sad to see you leave exante diary but here you are! Stalking you here now too

    Well done on the c25k - you and Katie will love it!

  5. #5
    Im always here!
    half century


    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,180
    Rep Power
    255
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Erm hello, I think we've met....week two running tomorrow - we'll soon have you on that belt buckle hole xx

  6. #6
    Forum Master

    Join Date
    3rd January, 2014
    Posts
    3,318
    Rep Power
    36
    Quote Originally Posted by yoyoagogo View Post
    Hey TH! Sad to see you leave exante diary but here you are! Stalking you here now too Well done on the c25k - you and Katie will love it!
    Nice one Yoyo! X

  7. #7
    Forum Master

    Join Date
    3rd January, 2014
    Posts
    3,318
    Rep Power
    36
    Quote Originally Posted by x-Katie-x View Post
    Erm hello, I think we've met....week two running tomorrow - we'll soon have you on that belt buckle hole xx
    Welcome!!!!

    Forth hole all the way... I'm weird aren't i?! X

  8. #8
    Im always here!
    half century


    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,180
    Rep Power
    255
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    You are indeed xx

  9. #9
    Forum Master

    Join Date
    3rd January, 2014
    Posts
    3,318
    Rep Power
    36
    Good day UD

    Breakfast: bran flakes, chopped banana, strawberries, coffee

    Lunch 3pm: shapers salad (196 cals) caramel cake (10 million cals!)

    Snack: slice bread butter

    C25k Run with Katie

    Dinner: about 8.00pm: salmon, noodles, carrots, green beans, sugar snap peas, baby corn.

    Stuffed now!


    RIGHT: important message here...

    IF YOU ARE OUT OF DATE FOR A SMEAR TEST, GO AND GET IT DONE!

    Watched prog today and I'm about 2 years overdue so I'm booking appt for when TOTM is finished.

    So just do it, yes?

    Apparently Manchester has the lowest uptake of smear tests.

    Right, that's all

    Night night x
    Attached Thumbnails Attached Thumbnails Fast-tastic road to goal-image-4256507725.jpg  
    weebuns likes this.

  10. #10
    Im always here!
    half century


    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,180
    Rep Power
    255
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Mmm that salmon looks fab! Didn't fancy the steak then? If you get robbed in the middle of the night and they just take the steak you know where to send the cops!

    Re the smear, going to book mine for at the same time I have my blood test in 5 weeks seeing as the drs cancelled it a couple of months ago - sadly mine is very late xx

  11. #11
    Fasting Rocks
    half century

    Join Date
    11th November, 2013
    Location
    UK
    Posts
    1,016
    Rep Power
    43
    Diet: Intermittent Fasting
    Height: 5ft4in
    Start Date: 11/11/13
    Start Weight: 16st11.6lb
    Current Weight: 10st9lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 25.6
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 6st2.6lb
    Weight to Lose: 1st2lb
    % Lost 36.76%
    Fancy seeing you here!! Just popping in to subscribe x

  12. #12
    Forum Master

    Join Date
    3rd January, 2014
    Posts
    3,318
    Rep Power
    36
    DD today Back to work tomorrow

    Feeling like a good DD.

    Not sure whether I'll save my cals for one meal tonight or have little bits. See how I feel. Daughters BF is staying for dinner tonight so maybe I'll save my cals for then.

    Found a recipe for apple, carrot and celery soup. Might make that cos I have leftover apples and celery that need to be used. Sounds bogging!

    Might go to the gym today then C25k with Katie at 6

    Have a good day whether ur up, down or roundabout! X

  13. #13
    A woman on a mission!

    Join Date
    26th July, 2011
    Location
    Bristol
    Posts
    5,042
    Rep Power
    110
    Diet: Exante Total Solution
    Height: 5ft0in
    Start Date: 01.09.14
    Start Weight: 19st4lb
    Current Weight: 17st8lb
    Goal Weight: 8st4lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 52.7
    Current BMI: 48
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 1st10lb
    Weight to Lose: 9st4lb
    % Lost 8.89%
    Have a good day TH

  14. #14
    Im always here!
    half century


    Join Date
    7th January, 2008
    Location
    Lancashire
    Posts
    7,180
    Rep Power
    255
    Diet: Exante
    Height: 5ft1.6in
    Start Date: 06/01/14
    Start Weight: 17st7lb
    Current Weight: 11st6lb
    Goal Weight: 9st0lb
    Goal Date: Christmas 2014


    BMI Information:
    Start BMI: 45.4
    Current BMI: 29.6
    Goal BMI: 23.3


    Statistics:
    Total Weight Loss: 6st1lb
    Weight to Lose: 2st6lb
    % Lost 34.69%
    Ooh that soup sounds gorgeous, I could eat celery forever!

    Hope you've had a good day - see you in an hour xx

  15. #15
    Forum Master

    Join Date
    3rd January, 2014
    Posts
    3,318
    Rep Power
    36
    Good day so far...

    Gym. Burned 800clas on machines: bike, hand bike, cross trainer, wave machine

    Made the soup and it tasted lovely so I had to have a wee bowl. MFP reckons it's about 88 cals.

    Off to meet Katie for a run in a bit. Will have something to eat when I get back. Quite fancy steak but that would prob take me over 500 cals I think!

    X
    Attached Thumbnails Attached Thumbnails Fast-tastic road to goal-image-4235711913.jpg   Fast-tastic road to goal-image-3629421579.jpg  

Page 1 of 17 1 2 3 11 ... LastLast




Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

SEO by vBSEO 3.6.0 ©2011, Crawlability, Inc.