Right! After loads of false starts I'm not making any promises. Just taking it one day at a time!

Start weight: 13.7

Day 1

B - cheese & ham 2 egg omelette
L - s&s spag bol
S - soya latte
T - s&s chilli with broccoli & cheese grated on top
S - 20 almonds

Cals: 950
Carbs: 49g

Ex - 22250 steps
40 min chalean extreme dvd (burn 1)