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Thread: 59 pounds to lose (Alternate Day Diet)

  1. #1
    Member

    Join Date
    22nd November, 2014
    Posts
    1
    Rep Power
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    Diet: Alternate Day Fasting
    Start Date: 22 November 2014
    Start Weight: 13st3lb
    Goal Weight: 9st0lb
    Goal Date: July 2015

    59 pounds to lose (Alternate Day Diet)

    Hi all,

    This is my second attempt at alternate day fasting.

    Determined to get to 9st this time.

    My plan is pretty simple.

    On fasting days, a protein-based dinner at about 4pm, a bit of fruit in the evening and lots of redbush tea.

    On feast days, I'm going to cut out snacking and try and stick to Slimming Word recipes (with a occasional treat to keep things interesting).

    I am super super motivated.

    I've always loved my food and have been a bit heavy. But this got out of control after the children were born. I'm bigger than ever. My knees hurt, my hips hurt, I can't move around like I used to and I don't really look like me any more.

    By summer holidays 2015, I want to be light on my feet and ready to run about.
    Last edited by freshwater : 11 Hours Ago at 01:41 PM

  2. #2
    Nutribullet Novice
    half century
    weebuns's Avatar
    Join Date
    11th November, 2013
    Location
    UK
    Posts
    854
    Rep Power
    10
    Diet: Intermittent Fasting
    Height: 5ft4in
    Start Date: 11/11/13
    Start Weight: 16st11.6lb
    Current Weight: 11st3lb


    BMI Information:
    Start BMI: 40.4
    Current BMI: 26.9


    Statistics:
    Total Weight Loss: 5st8.6lb
    % Lost 33.36%
    Good luck, hope fasting works for you this time
    ​ALL WEIGHT LOST FASTING 2/3 DAYS A WEEK



    50 day Christmas challenge:









  3. #3
    Forum Master

    KittyBling's Avatar
    Join Date
    12th January, 2010
    Location
    Holywood, Co. Down
    Posts
    4,330
    Rep Power
    175
    Diet: Every Other Day Diet
    Height: 5ft8in
    Start Date: 01/01/13 restart
    Start Weight: 16st1lb
    Current Weight: 13st10.4lb
    Goal Weight: 11st7lb
    Goal Date: When I get there.


    BMI Information:
    Start BMI: 34.2
    Current BMI: 29.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 2st4.6lb
    Weight to Lose: 2st3.4lb
    % Lost 14.49%
    Good luck!

    My Diary


    Total Weight loss









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