- Rep Power
Diet: Alternate Day Fasting
Start Date: 22 November 2014
Start Weight: 13st3lb
Goal Weight: 9st0lb
Goal Date: July 2015
59 pounds to lose (Alternate Day Diet)
This is my second attempt at alternate day fasting.
Determined to get to 9st this time.
My plan is pretty simple.
On fasting days, a protein-based dinner at about 4pm, a bit of fruit in the evening and lots of redbush tea.
On feast days, I'm going to cut out snacking and try and stick to Slimming Word recipes (with a occasional treat to keep things interesting).
I am super super motivated.
I've always loved my food and have been a bit heavy. But this got out of control after the children were born. I'm bigger than ever. My knees hurt, my hips hurt, I can't move around like I used to and I don't really look like me any more.
By summer holidays 2015, I want to be light on my feet and ready to run about.
Last edited by freshwater : 4 Days Ago at 01:41 PM
- Rep Power
Diet: Intermittent Fasting
Start Date: 11/11/13
Start Weight: 16st11.6lb
Current Weight: 11st3lb
Start BMI: 40.4
Current BMI: 26.9
Total Weight Loss: 5st8.6lb
% Lost 33.36%
Good luck, hope fasting works for you this time
ALL WEIGHT LOST FASTING 2/3 DAYS A WEEK
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