egg white omlette

RebekahR

Gold Member
I've been enjoying lots of these this week. Only 14 cal per egg white, can always have one egg and two whites to beef it out!

I use one cal spray then add a filling

Mushrooms under 20cals
Extra light cheese
Shredded turkey
Onion
Low low cheese
Green beans (delish with mushroom)

Sure its nothing new but if it gives someone an idea its all good Xx
 
I've been enjoying lots of these this week. Only 14 cal per egg white, can always have one egg and two whites to beef it out!

I use one cal spray then add a filling

Mushrooms under 20cals
Extra light cheese
Shredded turkey
Onion
Low low cheese
Green beans (delish with mushroom)

Sure its nothing new but if it gives someone an idea its all good Xx
Sounds good :) x
 
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