One meal per DD anyone?
Since a 2 months ago a friend of mine told me that the JUDDD method is more effective if you let it pass 16 hours between the dinner you had the evening before a DD and the DD mean. Then it should also be a 16 hours delay until your breakfast the next UD. This is due to that your body need time to empty your glycogen levels in your muscles and start burning fat, so I run a 1 meal on DD.
Yesterday I had an omelette on 3 eggs, 3 mushrooms, ½onion and 3 slices of salami. It added up to 520 cal. I don't make up standard recipes, I calculate at every meal weighing every ingredient knowing the cal/gr.
How do you do it??
Well my first DD on Monday I didn't have anything until the evening and it was pretty challenging I tell you, so yesterday on my second DD I spread it over the day a bit and it was much easier. But Im just starting so I'll have plenty of time to experiment and find which way is best for me and/or most effective :)
Im looking forwards to hearing everybody elses comments though.
I love that you are trying. One meal a day works fine for me and I also look forward to here what everybody else thinks about it.
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