Hey all good evening!
I was just wondering if some lovely person could help me with getting started on the judd diet. I get the gist of it eg a very low day then a high day but what kinda calories should I be aiming for on each day? I dont want to not count on the high day as I would just go mad! Also is it just a pattern of low high low high over seven day?
Thanks
I was just wondering if some lovely person could help me with getting started on the judd diet. I get the gist of it eg a very low day then a high day but what kinda calories should I be aiming for on each day? I dont want to not count on the high day as I would just go mad! Also is it just a pattern of low high low high over seven day?
Thanks