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Thread: JUDDD - Introduce Yourself!!

  1. #31
    Im always here!

    Aaleigha's Avatar
    Join Date
    3rd May, 2009
    Location
    north Wiltshire
    Posts
    9,818
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    1498
    Diet: due to start slim and save
    Height: 5ft3.5in
    Start Date: 12 May 2014
    Start Weight: 15st13lb
    Current Weight: 15st4.8lb
    Goal Weight: 9st7lb
    Goal Date: WEDNESDAY!!


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.4
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st8.2lb
    Weight to Lose: 5st11.8lb
    % Lost 3.68%
    Hi Marion
    I am newish to the plan
    I dont own the book but all the information you need for the plan is on the website - the book I think is just a lovely extra and explains in more detail
    First target - get below 15st 7lb -- 27/5
    Second target - get below 15st

    Week one -4.8lb
    Week two -4 total loss 8.8lb

    Inches from all the places I measure
    410.5 every inch lost is a paper clip to be hung up on fridge
    weigh in one 410.5
    weigh in two 372.75 - loss 37.75

    http://www.minimins.com/slim-save-di...d-journal.html

    my journal ^

  2. #32
    Xmas goal, here I come!

    Join Date
    14th October, 2009
    Location
    canada
    Posts
    388
    Rep Power
    44
    Diet: Reductil/Meridia and Xenical
    Height: 5ft1in
    Start Date: Sep 1/09
    Start Weight: 16st0lb
    Current Weight: 14st8lb
    Goal Weight: 12st6lb
    Goal Date: Late Jan. 2010


    BMI Information:
    Start BMI: 42.3
    Current BMI: 38.5
    Goal BMI: 32.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 2st2lb
    % Lost 8.93%

    Hope this is the one???

    Hi, I am Sooz,
    I am 44 and have been trying to lose weight since puberty . I am now within 7 pds of my highest weight at 217.2 and not happy or comfortable with it. I have tired every diet you can think of from Atkins, low carb, cabbage soup, rice diet , low cal, etc... I saw the Johnson diet on this forum and it looks like something I can do, but the question is will it work for me? I have a slow metabolism and taking weight off is next to impossibe but gaining it is like breathing!Right now I am doing a week of the cabbage soup diet and then next Monday the 26th I will start Judding. Wish me luck and any advice is appreciated.

  3. #33
    Im always here!

    Aaleigha's Avatar
    Join Date
    3rd May, 2009
    Location
    north Wiltshire
    Posts
    9,818
    Rep Power
    1498
    Diet: due to start slim and save
    Height: 5ft3.5in
    Start Date: 12 May 2014
    Start Weight: 15st13lb
    Current Weight: 15st4.8lb
    Goal Weight: 9st7lb
    Goal Date: WEDNESDAY!!


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.4
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st8.2lb
    Weight to Lose: 5st11.8lb
    % Lost 3.68%
    my advice is stop the cabbage soup diet NOW it will destroy your metabolism
    in fact years of on off dieting to such extremes has most likely done that already
    with the cs diet all you lose is fluid and will put that straight back on when you start Juddd and so be disappointed

    start Juddd as soon as you feel able and then give it 4 weeks to see if it works for you
    you need to rev up your metabolism before any diet will be able to show what it can do for you

    I am on so many meds even my doctor said losing weight will be very difficult for me - if you have a slow metabolism that is not a natural state it is usually due to poor past dieting or medication issues

    so put away the cabbage and start Judding as soon as poss

    having the cabbage soup on DD would be good as it is very low in cals and on those days you need to be 500 or less
    First target - get below 15st 7lb -- 27/5
    Second target - get below 15st

    Week one -4.8lb
    Week two -4 total loss 8.8lb

    Inches from all the places I measure
    410.5 every inch lost is a paper clip to be hung up on fridge
    weigh in one 410.5
    weigh in two 372.75 - loss 37.75

    http://www.minimins.com/slim-save-di...d-journal.html

    my journal ^

  4. #34
    Believe!

    Stirky7's Avatar
    Join Date
    21st March, 2009
    Location
    Devon, UK
    Posts
    3,471
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    313
    Diet: Slimfast/JUDDD
    Height: 5ft6in
    Start Date: 20/3/09
    Start Weight: 14st6lb
    Goal Weight: 10st0lb
    Goal Date: When I get there


    BMI Information:
    Goal BMI: 22.6
    Yes I agree with Aaleigha, don't do the cabbage soup diet, it doesn't work, my mum tried it a few years ago and lost, but it all went on just as quick as like aaleigha said it was fluid. Plus it made here feel really ill!

    But yes the cabbage soup would be great for as down day, if you actually like it. Or make some other low cal soup Soup is great for down days.

    Give juddd a good go, sure it may surprise you Good luck hun x



    JUDDDering from 3/9/09
    Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

  5. #35
    Xmas goal, here I come!

    Join Date
    14th October, 2009
    Location
    canada
    Posts
    388
    Rep Power
    44
    Diet: Reductil/Meridia and Xenical
    Height: 5ft1in
    Start Date: Sep 1/09
    Start Weight: 16st0lb
    Current Weight: 14st8lb
    Goal Weight: 12st6lb
    Goal Date: Late Jan. 2010


    BMI Information:
    Start BMI: 42.3
    Current BMI: 38.5
    Goal BMI: 32.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 2st2lb
    % Lost 8.93%
    Thanks for your advice, I think I will do that.

    Created by MyFitnessPal.com - [url=http://www.myfitnesspal.com]Free Calorie Counter[/url





    Jan.4th-Feb 4th Challenge - 8pds



    June 21st Challenge - 40 lbs




    .

  6. #36
    Im always here!

    Aaleigha's Avatar
    Join Date
    3rd May, 2009
    Location
    north Wiltshire
    Posts
    9,818
    Rep Power
    1498
    Diet: due to start slim and save
    Height: 5ft3.5in
    Start Date: 12 May 2014
    Start Weight: 15st13lb
    Current Weight: 15st4.8lb
    Goal Weight: 9st7lb
    Goal Date: WEDNESDAY!!


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.4
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st8.2lb
    Weight to Lose: 5st11.8lb
    % Lost 3.68%
    Oh that is the best decision you have made
    welcome to the wonderful world of JUDDD you will love it

    but do remember you need to give your body to stabilize on this plan - so promise yourself to give it your very best shot for one month and I am sure you will be very pleased with the results
    First target - get below 15st 7lb -- 27/5
    Second target - get below 15st

    Week one -4.8lb
    Week two -4 total loss 8.8lb

    Inches from all the places I measure
    410.5 every inch lost is a paper clip to be hung up on fridge
    weigh in one 410.5
    weigh in two 372.75 - loss 37.75

    http://www.minimins.com/slim-save-di...d-journal.html

    my journal ^

  7. #37
    Believe!

    Stirky7's Avatar
    Join Date
    21st March, 2009
    Location
    Devon, UK
    Posts
    3,471
    Rep Power
    313
    Diet: Slimfast/JUDDD
    Height: 5ft6in
    Start Date: 20/3/09
    Start Weight: 14st6lb
    Goal Weight: 10st0lb
    Goal Date: When I get there


    BMI Information:
    Goal BMI: 22.6
    Yes welcome to juddd Sooz and good luck with it. we're all here for you xx



    JUDDDering from 3/9/09
    Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

  8. #38
    serial poster
    half century

    harriet2's Avatar
    Join Date
    11th January, 2008
    Location
    dorset
    Posts
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    Rep Power
    139
    Diet: my own
    Height: 5ft7in
    Start Date: july 14
    Start Weight: 186lb
    Current Weight: 184.2lb
    Goal Weight: 150lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.8
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 1.8lb
    Weight to Lose: 34.2lb
    % Lost 0.97%
    hi

    ive decided to restart (im a better frame of mind and only stuck to it one day!) so hi everyone and heres to losing those pounds

    h xx
    what i want to achieve from my weight loss....

    to be happy with who i am..done!


    to be a size 10 again..
    done!
    to be able to go to my cupboard and pick out something to wear and it to fit, rather than wear something i dont like cause its the only thing that fits anymore..
    done and love this one

    running:
    Bournemouth Speed of Light 5k ran in 37min 20sec Oct 13
    santa stride 5k - 32 mins 8 dec 13
    glastonbury round the tor 5k - 28 mins 10 secs May 14

  9. #39
    serial poster
    half century

    harriet2's Avatar
    Join Date
    11th January, 2008
    Location
    dorset
    Posts
    1,930
    Rep Power
    139
    Diet: my own
    Height: 5ft7in
    Start Date: july 14
    Start Weight: 186lb
    Current Weight: 184.2lb
    Goal Weight: 150lb


    BMI Information:
    Start BMI: 29.1
    Current BMI: 28.8
    Goal BMI: 23.5


    Statistics:
    Total Weight Loss: 1.8lb
    Weight to Lose: 34.2lb
    % Lost 0.97%
    stirky, youve given me the inspiration to try again
    what i want to achieve from my weight loss....

    to be happy with who i am..done!


    to be a size 10 again..
    done!
    to be able to go to my cupboard and pick out something to wear and it to fit, rather than wear something i dont like cause its the only thing that fits anymore..
    done and love this one

    running:
    Bournemouth Speed of Light 5k ran in 37min 20sec Oct 13
    santa stride 5k - 32 mins 8 dec 13
    glastonbury round the tor 5k - 28 mins 10 secs May 14

  10. #40
    Im always here!

    Aaleigha's Avatar
    Join Date
    3rd May, 2009
    Location
    north Wiltshire
    Posts
    9,818
    Rep Power
    1498
    Diet: due to start slim and save
    Height: 5ft3.5in
    Start Date: 12 May 2014
    Start Weight: 15st13lb
    Current Weight: 15st4.8lb
    Goal Weight: 9st7lb
    Goal Date: WEDNESDAY!!


    BMI Information:
    Start BMI: 38.9
    Current BMI: 37.4
    Goal BMI: 23.2


    Statistics:
    Total Weight Loss: 0st8.2lb
    Weight to Lose: 5st11.8lb
    % Lost 3.68%
    good luck with your restart
    I am sure you will do well
    I did two weeks and needed a week off 'to get my head in the right place' so I know how you feel
    First target - get below 15st 7lb -- 27/5
    Second target - get below 15st

    Week one -4.8lb
    Week two -4 total loss 8.8lb

    Inches from all the places I measure
    410.5 every inch lost is a paper clip to be hung up on fridge
    weigh in one 410.5
    weigh in two 372.75 - loss 37.75

    http://www.minimins.com/slim-save-di...d-journal.html

    my journal ^

  11. #41
    Believe!

    Stirky7's Avatar
    Join Date
    21st March, 2009
    Location
    Devon, UK
    Posts
    3,471
    Rep Power
    313
    Diet: Slimfast/JUDDD
    Height: 5ft6in
    Start Date: 20/3/09
    Start Weight: 14st6lb
    Goal Weight: 10st0lb
    Goal Date: When I get there


    BMI Information:
    Goal BMI: 22.6
    Quote Originally Posted by harriet2 View Post
    stirky, youve given me the inspiration to try again
    Thanks Harriet, just shows it really does work, if I can stick to it than anybody can! I love my food me lol! Good luck this time and let us know how you're getting on



    JUDDDering from 3/9/09
    Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

  12. #42
    Maintaining 7 years
    maintainer
    BrightAngel's Avatar
    Join Date
    8th November, 2009
    Location
    Central California
    Posts
    132
    Rep Power
    6
    Diet: LowCalorie/JUDDD
    Height: 5ft0in
    Start Date: EveryDay
    Start Weight: 19st5lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 52.9
    Current BMI: 24.4
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 10st6lb
    Weight to Lose: 0st10lb
    % Lost 53.87%

    Exclamation Working to Maintain a Large Weight-Loss

    For the past 4 years I have been working to maintain a large weight-loss.
    My signature contains a graphic that shows my Weight Maintenance Plan.

    17 years ago I was at my all-time high of 271 lbs when I had open RNY gastric bypass surgery, with no shortening of the intestines which means that all of my food intake continues to be digested...and every calorie counts. Within a year of that surgery, I lost down to 160 lbs, and maintained in the 160s for several years, but then the weight began creeping up and up. When I weighed in the 190 lb range, I realized that if I continued to eat as much as my body allowed, I would return to my high weight again and perhaps beyound. This is when I began to seriously diet again.

    I found a computer software journeling program in which I began logging all my food intake every day. This program also gave me the calorie counts of the food. Over about a 16 month period of averaging about 1250 calories a day, I lost an average of about 1 lb per week to reach my ultimate goal of 115 lbs. Since that time I've been working to maintain in an area around my goal weight.

    About 3 years ago I first learned about the alternate day plans of JUDDD and QOD, and off and on I have used them to help in this process. Right now I need to drop weight to get back into the blue area of my Maintenance Weight Range. Therefore, this morning I am again starting a JUDDD plan. I find the down days tough, and I welcome all of your support.
    BrightAngel - Dr Collins - DietHobby.com

    Began DietPower 9/2004=190 lbs; Reached goal 1/2006=115 lbs

  13. #43
    CWP Consultant

    miss jelly tot's Avatar
    Join Date
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    Location
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    Diet: CWP
    Start Date: 04 Jan 09
    Start Weight: 13st12lb
    Goal Date: Maintaning
    Hi Brightangel and welcome. Wow thats alot of weight lost, congratulations
    Cambridge Weight Plan Consultant Lincolnshire







  14. #44
    Believe!

    Stirky7's Avatar
    Join Date
    21st March, 2009
    Location
    Devon, UK
    Posts
    3,471
    Rep Power
    313
    Diet: Slimfast/JUDDD
    Height: 5ft6in
    Start Date: 20/3/09
    Start Weight: 14st6lb
    Goal Weight: 10st0lb
    Goal Date: When I get there


    BMI Information:
    Goal BMI: 22.6
    Hi Brightangel, just said welcome in the other thread but will say it again, welcome to the juddd board!! Wow, your loss and maintenance really is impressive, well done you esp maintaining for so long. THat really is inspiring to all of us. Good luck this time round, sure you'll be back at your goal in no time



    JUDDDering from 3/9/09
    Restart 1/1/11 - I WILL do it this time, I know I can and i know my plan works, just keeping the weight off was the problem, grrrr

  15. #45
    Chocoholic
    Pink_Fluff's Avatar
    Join Date
    6th August, 2009
    Location
    Leeds
    Posts
    333
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    Diet: Dukan
    Height: 5ft8in
    Start Date: 09/08/09
    Start Weight: 14st2lb
    Current Weight: 10st13lb
    Goal Weight: 10st6lb
    Goal Date: Sept 2010


    BMI Information:
    Start BMI: 30.1
    Current BMI: 23.3
    Goal BMI: 22.2


    Statistics:
    Total Weight Loss: 3st3lb
    Weight to Lose: 0st7lb
    % Lost 22.73%
    Hey there just wanted to introduce myself, I've been on slimfast for several months but have hit a plateau so figured I'd follow Stirky's lead and give JUDDD a go.
    I'm doing things a bit differently as I'm doing up day (2000), down day (500), medium day (1200) as I find eating all the calories on an upday really hard! I figure its the variation which is important. So I'd like to keep a diary on this forum as I'm no longer following slimfast completely plus you all seem like a really nice bunch!
    Becca
    ---------------
    Mini Goals
    Get to under 13st - Done 06/09/09
    Get to under 12st - sort of there 09/11/09

    Started Dukan 5/07/10
    Get to 11st - now under 07/08/10
    Get to 10st 6lb (True Weight)

    Dukan Diet:

    Overall Losses:


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