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Thread: JUDDD Questions and Answers

  1. #91
    Regular Member

    Join Date
    17th May, 2012
    Rep Power
    Diet: Mainly Primal,a little Dukan now and then.
    Height: 5ft6in
    Start Date: Feels like its been some sort of diet forever!!
    Start Weight: 13st2lb
    Current Weight: 9st11lb
    Goal Weight: 9st7lb
    Goal Date: March 31st

    BMI Information:
    Start BMI: 29.7
    Current BMI: 22.1
    Goal BMI: 21.5

    Total Weight Loss: 3st5lb
    Weight to Lose: 0st4lb
    % Lost 25.54%
    Hey there!
    Just wanted bit of help and clarification!!
    have tried MANY diets and my weight is the Bain of my life!
    have been doing Primal blueprint last few months and enjoying it but do mentally struggle with the fat side of things especially when it's been drummed into you to eat low fat!! So have therefore done a bit of intermittent fasting,love the sound of JUDDD and want to give it a try!
    Couple of questions,

    do you think I would be best off buying the book,do I need to or is it more science?
    is it best to do alternate days?especially within first two weeks? Would it limit my weight loss if I didn't?
    the only day for me I definitely would want a UP day is a saturday(know will consume alcohol calories!!) just worried wil get confused changing week to week
    really doesn't matter what your calories are made up of on UD?
    I put in 20% weight loss and cals it gave wereD 479 UP 2395, does it matter if u don't quite eat the up so long as you eat a substantial amount,don't want to over eat!!
    And is it right to never do two DDtogether? Better off making it a ID?
    how do people find maintenance?
    thanks people know there are a lot just really like the sound of this and want it to work!

  2. #92
    Likes to post

    Join Date
    31st May, 2011
    Rep Power
    Height: 5ft3in
    Start Date: 27.12.2012
    Start Weight: 13st3lb
    Current Weight: 11st5.8lb
    Goal Weight: 9st7lb
    Goal Date: 2015

    BMI Information:
    Start BMI: 32.8
    Current BMI: 28.3
    Goal BMI: 23.6

    Total Weight Loss: 1st11.2lb
    Weight to Lose: 1st12.8lb
    % Lost 13.62%
    Thanks Jilly, that was what I was hoping. I know it takes a while for your body to show lowered cholesterol levels and I have 6 months before my next blood test. In the meantime I am trying to keep my saturated fats as low as possible and eating plenty of the foods that help.

  3. #93
    Regular Member

    Join Date
    21st March, 2007
    Rep Power
    Diet: Slim and Save
    Height: 5ft1in
    Start Date: 04/2/13
    Thanks I had wondered about this plan.

  4. #94
    Likes to post

    Join Date
    5th January, 2009
    Rep Power
    Diet: wieght watchers
    Start Date: 10/06/14
    Start Weight: 16st11.5lb
    Current Weight: 16st11.5lb
    Goal Weight: 12st0lb
    Goal Date: 31/12/14

    Weight to Lose: 4st11.5lb
    % Lost 0%

    Re: JUDDD Questions and Answers

    This may have been addressed already but can you eat at any time of the day on an ud and dd?

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