Jumping ship!!

fizzyfluff

fizzyfluff

Gold Member
Been on a mixture of exante and slimandsave vlcds for a few weeks but going to give juddd a go and see how I get on

Hoping I swim and don't sink!

11 lost : 56 to goal
 
Good luck. I jumped ship to here yesterday from dukan. So I'm hoping the same. :) x

Sent from my iPhone using MiniMins
 
Oooh good luck!

Glad to see someone else here, forums a bit echoey!

Will work hard and get some great results and then go recruiting!

11 lost : 56 to goal
 
Hi welcome both , we are a bit thin on the ground but a very friendly bunch, I would recommend reading all you can about alternate day dieting as its very interesting and there are health benefits along with weight loss, I think the key is to be really strict on your DD's and enjoy your UP's it makes the diet a long term possibility, its the easiest to stick to I have come across x
 
Good luck ladies. I'll be watching your progress with much interest as I'm a potential JUDDDer.
 
omg ditto shanny are you inside my brain lol
 
Lol love it, the recruiting is working!!!

Come join us, need more juddder dancers!

14 lost : 53 to goal
 
I have been thinking about it all day and came on to see how everyone was getting on and seen your post lol I think it would suit me to a T I have no probs doing vlcd for short term and knowing you can have a treat the very next day would make it so much easier and I kinda miss my exercise ive not felt up to it on s+s.
 
I think I literally would have died if I'd tried to exercise on any vlcd. Saying that, I told myself I was going to do some thing on thurs and didn't!

14 lost : 53 to goal
 
yeah I will use mfp to track and use my packs on down days, my husband has been pissed off at the complete anti social aspect of vlcd so it will be nice to be able to eat with him again on up days and also a good way to use up packs so it wasnt a complete waste of money!
 
If you google juddd calculator it will give you amounts for you

Mine are DD 409
UD 2044

I'm using my s&s packs for DDs, but struggling to keep in my levels for it. Going to stick with 409 for 2wks, then up it to 500 for a week and see of that makes a difference

14 lost : 53 to goal
 
wish u lived here and id be texting u to meet up!! just about to do the calculator thing then download the book and read it in the sun! sooooo looking forward to food!
 
Yea I'm on mfp, same user name, friends with TF ^^^ if they helps with search.

Im just going in the info on the website. Is the book downloadable??? I searched for it and couldn't find it

14 lost : 53 to goal
 
im searching now if i find it ill email u it :)
 
this is my cal allowance
not too bad really
 

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Can be any food, I'm using packs because I've got them. But looked at ptenny's diary and she seems to have loads of food for her 400!!

Think I might change over when my packs are all done, but I've just ordered 84 more shakes :( long time coming!

14 lost : 53 to goal
 
yeah i dont think its gonna be a prob..the book is called the alternate day diet but according to what ive read its.not worth buying as all info is on the website anyway. I dont think im gonna get it unless I can find it for cheap in charity shop.
 
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