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About LinkBacksI really want to say yes but I'm not sure my heart is willing
17 lost : 50 to goal
I really want to say yes but I'm not sure my heart is willing
17 lost : 50 to goal
Might be up for it - I'll consider it tomorrow
Start weight: 14.9
Jan - May: S&S then low carb -14lbs
June-September: Primal eating / intermittent fasting -19lbs
October - Healthy eating (aiming for primal but not quite as strict), lots of exercise!
Aiming to be under 12 stone for my birthday in November...
Current: 12.4 / body fat 38.8 / waist 37"
Week 1
Week 2
Week 3
Week 4
My diary: http://www.minimins.com/healthy-eati...ting-p90x.html
I will do 4 but I do go the gym too! But maybe it's what I need!
S&S February - March 2013.
Start weight 13.5lb (crikey)
height 5ft 5.
BMI 31 (obese)
1st Goal - get through the first week - SS.
2nd Goal - drop 14lbs
Week 1
week 2
Week 3
Week 4
Are we going for day 1 on Monday?
17 lost : 50 to goal
I'll have to restart it so it makes sense to go back to day 1 if we are all happy with that?
gentoo/aptenny
OK I'll give it a go. Is it 5 consecutive days with 2 days rest of 3 days straight then 2 days straight?
I was going to do 2 days break for 1 2 more break for 1 and 1 more.
So, Monday, Tuesday (Wednesday off) Thursday Friday (Saturday off) and finally Sunday. But I suppose the challenge is any 5 days over the week to fit you!
gentoo/aptenny
I'm happy to do it and any pattern of five a week is fine by me!
Start weight: 14.9
Jan - May: S&S then low carb -14lbs
June-September: Primal eating / intermittent fasting -19lbs
October - Healthy eating (aiming for primal but not quite as strict), lots of exercise!
Aiming to be under 12 stone for my birthday in November...
Current: 12.4 / body fat 38.8 / waist 37"
Week 1
Week 2
Week 3
Week 4
My diary: http://www.minimins.com/healthy-eati...ting-p90x.html
When are we starting?
I may kick off today!
S&S February - March 2013.
Start weight 13.5lb (crikey)
height 5ft 5.
BMI 31 (obese)
1st Goal - get through the first week - SS.
2nd Goal - drop 14lbs
Week 1
week 2
Week 3
Week 4
I can't kick off today coz my DD is turning 8 and I have 5 of her friends round for a sleepover...
I'll start mon.
Shall we have a chart then it doesn't matter what day we do it on?
Do we want a weekly or total chart? Assuming we're aiming for 30 workouts? (ten of each)
E.g
Name / no of workouts we're aiming for this week / total out of 30?
Phoenyx .......0/5...........0/30
Something like that???
Start weight: 14.9
Jan - May: S&S then low carb -14lbs
June-September: Primal eating / intermittent fasting -19lbs
October - Healthy eating (aiming for primal but not quite as strict), lots of exercise!
Aiming to be under 12 stone for my birthday in November...
Current: 12.4 / body fat 38.8 / waist 37"
Week 1
Week 2
Week 3
Week 4
My diary: http://www.minimins.com/healthy-eati...ting-p90x.html
Great idea!
S&S February - March 2013.
Start weight 13.5lb (crikey)
height 5ft 5.
BMI 31 (obese)
1st Goal - get through the first week - SS.
2nd Goal - drop 14lbs
Week 1
week 2
Week 3
Week 4
After reading this thread I've decided to do the 30DS every weekday after work, making that 5 times a week, and then I'll go to the gym on weekends when I have more time
Sounds like a good idea phoenyx.
As most of you have a Saturday WI I suppose starting on a Saturday makes sense.
Welcome to everyone who is up for the challenge!
(heck now I feel obliged to do the exercises - I suppose that's a good thing?)
gentoo/aptenny
I'm in - I think I'll try to shred every other day.Originally Posted by Phoenyx
MinnieMel's Silver Diary
Adding some measurable goals to my signature:
1) Show a loss with My May 2013 Restart
2) Exercise 3 times a week
3) Get under 160
4) Get under 2012 lowest weight (156)
5) Get under 11 stone
6) Get under 150 lbs (10 st 10)
7) Get into first pair of Goal Jeans (next size down = US 10 with some give)
8) Get to bmi of 25 (10 st 5)
9) Manage a STS whilst on holiday in August
10) Get under 10 stone (140)
11) Get to top of target range 9st 12 (138)
12) Get to goal weight 133 (9 st 7)
13) Get into Goal Jeans (and NEVER gain out of them!)
I'm in as well, I'll do mon, tues, thur, fri and either sat or sun.
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