Hey Trini, thanks for that link! It's interesting to see how someone who's a proper foodie is approaching the two fast days. Although, it strikes me that that's a lot of organisation, and I don't think I could really go back to calorie counting to that extent (it's been a fair few years, lol)...
In the documentary, Michael Mosley has breakfast & then fasts the rest of the day, and I think he says something at that point about the doctor involved not specifying WHEN the calories had to be ingested, but the American doctor who was doing the trials with people doing alternate day 'fasting' I think said they were all eating at lunch? Those who have seen the film, does anyone think that the point would be actually going for solid periods of not ingesting any calories? Rather than scant calories regularly throughout the day I mean? When we started yesterday, my partner was all going back through calorie charts to work out what he could have throughout the day, but surely this is just a 'very low calorie' day instead of actually fasting? Or does it not make a difference? What say you?
I notice in that link to 'Tinned Tomatoes' that she was hungry at the end of the day. That's what I'm afraid of- that I'll be hungry with regular scant amounts of food, and I can't say as I was last night just fasting. I did find that I wasn't as sleepy as I usually am, at the end of a day spent chasing a toddler around though.
I wonder too, with Dukaning at the same time, what the weight 'bounce back' will be after the two fasting days. Questions, question, lol....
