conlou1
Gold Member
Anyone not sure about this diet should do it. I started with a DD 9 days ago then had 3 consecutive UD I must have had 3000 cals each day, easy. Then Sunday DD and been alternating since then. Tuesday I'd gained a pound after my 3 day food fest and at normal official weigh in today I have lost 3 chuffing pound. I'm the lowest I've been in over 2 years. Happy days