Started today

x__lis__x

x__lis__x

Silver Member
Hi everyone,

Found out about Juddd a few days ago and have started today. Ordered the book so I can read up properly on it and ordered some of the supplements too.

So today's DD has ended with me having 600 cals. Hope this wont affect it too much but thought its not bad for a first DD attempt!
 
x__lis__x said:
Hi everyone,

Found out about Juddd a few days ago and have started today. Ordered the book so I can read up properly on it and ordered some of the supplements too.

So today's DD has ended with me having 600 cals. Hope this wont affect it too much but thought its not bad for a first DD attempt!
Click to expand...

Hello and welcome to the World of JUDDDD - it is lovely, friendly and guilt free here :-D

600 calories for a first DD is great :) Well done you... And I promise they do get easier :) I'm onto Double DDs these days :)

Alex
X
 
welcome to the forum and what a fab start :)
 
Welcome and good luck. I love JUDDD, and wish I'd found it sooner. I'm sure you'll love it too. :)
 
Thanks for the welcomes, the book has just arrived so I'll get reading.

Up day today n didn't feel hungry at breakfast which surprised me as last food yesterday was 4.30pm! Had some cereal anyway tho x
 
x__lis__x said:
Hi everyone,

Found out about Juddd a few days ago and have started today. Ordered the book so I can read up properly on it and ordered some of the supplements too.

So today's DD has ended with me having 600 cals. Hope this wont affect it too much but thought its not bad for a first DD attempt!
Click to expand...

Go Lisa :D x
 
Thanks Ness I'm really glad u mentioned it on Emma's diary or I may never have discovered it!

Really think I'm gonna be able to stick to it :) x
 
x__lis__x said:
Thanks Ness I'm really glad u mentioned it on Emma's diary or I may never have discovered it!

Really think I'm gonna be able to stick to it :) x
Click to expand...

Im sure u will! It does pander to us who arent very good at banishing our binge monsters 100%. Good luck - not that you'll need it cos u'll be brilliant xx
 
Welcome to JUDDland!! Its the bees knees this lifestyle, and thats what it is, not a 'diet'!! We all love it. hope you do too. You did brilliantly on a first DD Well done, and yes it does get easier, and so do UD's, I'm not joking when I say at first they can be harder than the DD's!! Good luck, enjoy!

Oh and Congratulations on the great job you've done so far!
 
Hi I am just starting today too. read the book ages ago but really didn't think I could survive a DD but my neice started a week ago and has not found it too difficult and loves her UP days and is losing weight too :)

Haven't got a lot to lose and have been doing SW but just wanted to try this as love the concept and the health benefits.

Look forward to finding out how others newbies are doing feel like i will be drinking a lot today :)
 
Derbynanny said:
Hi I am just starting today too. read the book ages ago but really didn't think I could survive a DD but my neice started a week ago and has not found it too difficult and loves her UP days and is losing weight too :)

Haven't got a lot to lose and have been doing SW but just wanted to try this as love the concept and the health benefits.

Look forward to finding out how others newbies are doing feel like i will be drinking a lot today :)
Click to expand...

Hi Derbynanny, welcome to JUDDD. I'm sure you'll love it. I was also doing SW, but didn't lose very well, as bizarely I got told I wasn't eating enough! I lost 5lbs on my first week of JUDDD and am hooked for life. Good luck. Everyone on here is really friendly and supportive. :)
 
x__lis__x said:
Thanks Ness I'm really glad u mentioned it on Emma's diary or I may never have discovered it!

Really think I'm gonna be able to stick to it :) x
Click to expand...

How ru finding its going? x
 
Zebs07 said:
How ru finding its going? x
Click to expand...

Diet? What diet lol! Love it, on day 5 today which is a DD but been having dizzy spells so just got a bag of crisps from the vending machine at work, not much choice so 202 cals wasted!

Other than that its all good, feeling slimmer already if that's even possible this soon lol!x x
 
gillvegas said:
My first day on JUDDD, need all the help I can get as I'm starving already :-( And the kids are having bacon rolls..
Click to expand...

It gets loads easier after the first DD so don't give in!x x
 
x__lis__x said:
It gets loads easier after the first DD so don't give in!x x
Click to expand...

Cheers-just attempting a pot of soup for later (whole pot 167 cals).
I think it just feels worse cos 1-hangover 2-Saturday

Gill x
 
x__lis__x said:
Diet? What diet lol! Love it, on day 5 today which is a DD but been having dizzy spells so just got a bag of crisps from the vending machine at work, not much choice so 202 cals wasted!

Other than that its all good, feeling slimmer already if that's even possible this soon lol!x x
Click to expand...

:D :D :D :D so chuffed for you!

Oops re the crisps; and they'll probly leave u hungrier! Double-Bah! U need to stash some meal bars in ur bag or similar so if need arises again, at least the 200kcal will be justified! I also find the cadbury highlights hot chocs good for that kind of thing! Or cuppasoups maybe!

Well done tho - repeating myself i know, but soooo chuffed JUDDD seems to be good for u!
 
x__lis__x said:
Diet? What diet lol! Love it, on day 5 today which is a DD but been having dizzy spells so just got a bag of crisps from the vending machine at work, not much choice so 202 cals wasted!

Other than that its all good, feeling slimmer already if that's even possible this soon lol!x x
Click to expand...

Sorry you got dizzy, however this can happen a lot when you first start especially if you are not eating at all during the day. Little tip....don't rush to the vending machine for junk, have any hot drink with a little milk in it. The sugar in the milk will raise your blood sugar enough to stop the dizziness. If it happens again on a DD avoid eating anything sweet or verycarb based to stop getting insulin spikes, try and choose proteins or slow release carbs such as oatmeal1
 
JillyCornwall said:
Sorry you got dizzy, however this can happen a lot when you first start especially if you are not eating at all during the day. Little tip....don't rush to the vending machine for junk, have any hot drink with a little milk in it. The sugar in the milk will raise your blood sugar enough to stop the dizziness. If it happens again on a DD avoid eating anything sweet or verycarb based to stop getting insulin spikes, try and choose proteins or slow release carbs such as oatmeal1
Click to expand...

This is good advice. I know from experience that eating a bar of choc on a sugar down actually makes it 10 x worse, cause you just go sky high and fall down again in an hour or so x

Sent from my iPad using MiniMins
 
Thanks everyone for the advice, it's so hard to know what to do when there's little options available to u!

I had two cups of tea with sweetener in before I finally succumbed to the crisps as it just wasn't shifting x x
 
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