I Luuurrrvvveee JUDDD!

Just wanted to share my love for this diet! Actually no I can't and don't even see JUDDD as a diet it's more of a lifestyle change!

I have been a serial dieter since 2009 going from Cambridge weight plan to weight watchers and back and forth trying to do them and actually ended up 2.5 stone heavier than when I started Cambridge!

I have to say JUDDD has cured my binge cycle and the bad habit I got into with cambridge was I'll start my diet tomorrow...tomorrow never happened and week later was still having "my last meal" !
I actually love down days more than ups as feel more in control but also love how flexible it is to change days for social occasions! My only regret is not sticking to JUDDD when I first found it few years back!

Yup the scales aren't moving as quick as they would on a vlcd but they are slowly moving and I know this weight is never coming back on

So if you're thinking about this diet i would say give it a go! Don't fret about the scales and you'll find yourself shrinking away without noticing


Sorry for ramble just needed to share my JUDDD love lol xxxx

Ah ha! You need one of these Create Custom Smiley Signs

Me tooo Only one week and one day in but loving losing weight and only dieting half the time

Me toooooo I don't really care how slowly the weight goes, I can have a life........ YAAAAAAY for JUDD