Hello
I drink! (that sounds really bad, I'm not an alchy). I have Weds, Saturday and Sunday as up days, I usually drink on a Saturday and sometimes on a Sunday. Either some beers or some wine, now and then some vodka, a few cocktails.... perhaps I am an alchy
Good luck if you decide to join us!
arty0016:Cheers
thanx tess xWelcome to Juddd, Coraljen. It is an amazing way of eating. I honestly say that this is the first diet where I've felt no guilt and I am sure you will fall in love with it too. You probably know this already because you've read the diaries, but I would suggest that you take measurements on a weekly basis as the inch loss sometimes surpasses the weightloss, if that makes sense? Also, might be worth having a look at Dr Johnson's Up day down day diet website. There is a calculator on there under the diet section which you can fill in and get the DD calories that are right for you.
Good luck.
thanx jilly xxWelcome, give it a go, you've nothing to lose but weight, and lots to gain, including us lot as supporters!!!
I admit to having the odd glass of cider & a few chocolates on my UD's, after all if I've got the spare calories why not!!
