Thread: quick question

hi ! ive spent the last 3 days sitting on my big fat bahookie reading all ur diaries n i hav to say this sounds like a godsend of a plan ! i think i get the jist of it but just a quick question about up days at the weekend ! do u all enjoy a tipple or two or three and do u include this or are u cutting back on the alcohol ? sorry if i sound like a jakey but i enjoy a few wines after a long week at work and wot with a hubby n 2 rugrats well u no wot i mean xxx jen

Hi

I have to say I've only been following this since monday so early days, but usually by this time of week I'd be GAGGING for a glass of wine but I've just realised I have no cravings at all this week for booze! If however I fancy one or two then I will have some. Just not a whole bottle!

thanx lou x appreciate it x

I've been doing up days fri and sat for 5 wks now.. I drink a bottle and then some gin on a fri...And it seems fine it's just the stuffing of face the next day which is y I do up sat.

Hello

I drink! (that sounds really bad, I'm not an alchy). I have Weds, Saturday and Sunday as up days, I usually drink on a Saturday and sometimes on a Sunday. Either some beers or some wine, now and then some vodka, a few cocktails.... perhaps I am an alchy

Good luck if you decide to join us!

Originally Posted by scarlett2020

Hello

I drink! (that sounds really bad, I'm not an alchy). I have Weds, Saturday and Sunday as up days, I usually drink on a Saturday and sometimes on a Sunday. Either some beers or some wine, now and then some vodka, a few cocktails.... perhaps I am an alchy

Good luck if you decide to join us!

thanx for all replies think im defo gonna join x i watched the horizon programme yesterday on utube and was blown away wi the medical benefits and all ur diaries r so inspiritional ! so am gonna follow suit n do dd mwf n ud thss and see how i get on !

thanx spchappy i think thats the reason it could work for me up days at weekend sounds brill xx

Originally Posted by coraljen

thanx for all replies think im defo gonna join x i watched the horizon programme yesterday on utube and was blown away wi the medical benefits and all ur diaries r so inspiritional ! so am gonna follow suit n do dd mwf n ud thss and see how i get on !

Welcome to Juddd, Coraljen. It is an amazing way of eating. I honestly say that this is the first diet where I've felt no guilt and I am sure you will fall in love with it too. You probably know this already because you've read the diaries, but I would suggest that you take measurements on a weekly basis as the inch loss sometimes surpasses the weightloss, if that makes sense? Also, might be worth having a look at Dr Johnson's Up day down day diet website. There is a calculator on there under the diet section which you can fill in and get the DD calories that are right for you.

Good luck.

Welcome, give it a go, you've nothing to lose but weight, and lots to gain, including us lot as supporters!!!
I admit to having the odd glass of cider & a few chocolates on my UD's, after all if I've got the spare calories why not!!Cheers

Originally Posted by Tessieg1

Welcome to Juddd, Coraljen. It is an amazing way of eating. I honestly say that this is the first diet where I've felt no guilt and I am sure you will fall in love with it too. You probably know this already because you've read the diaries, but I would suggest that you take measurements on a weekly basis as the inch loss sometimes surpasses the weightloss, if that makes sense? Also, might be worth having a look at Dr Johnson's Up day down day diet website. There is a calculator on there under the diet section which you can fill in and get the DD calories that are right for you.

Good luck.

thanx tess x

Originally Posted by JillyCornwall

Welcome, give it a go, you've nothing to lose but weight, and lots to gain, including us lot as supporters!!!
I admit to having the odd glass of cider & a few chocolates on my UD's, after all if I've got the spare calories why not!!Cheers

thanx jilly xx